Location
Offers online therapy
Online booking is available on my website.
About
It is not uncommon in this day and age to feel overwhelmed. Life can be stressful and many people exhaust themselves trying to keep up. The constant pressure can make it difficult to slow down and prioritize your needs and when you do, you think you're being selfish. Or maybe you think you aren't "normal" and start having thoughts like "Why can't I just get my shit together?!". This creates a cycle of guilt, shame and self loathing that can be difficult to break. What if there was a path for you to stay motivated and successful, without degrading your self esteem in the process?
Self esteem issues are often at the core of anxiety. I believe that self compassion and acceptance go a long way in managing the emotional roller coaster of anxiety. I use a blend of CBT and mindfulness techniques to help clients see harmful patterns. I work best with clients who are looking for a long term and supportive ear.
It won't be a quick or easy path, but in the end it's worth it. You can change how you talk to yourself. You can cope with difficult feelings. You can feel good about yourself. If you're ready, let's get to work. Emails preferred please.
Call or Email Shannon McInchak for a free 15 minute consultation now - (734) 219-0561
Finances
- Cost per Session: $140 - $165
Pay By:
Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Blue Care Network
- BlueCross and BlueShield
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 12 Years
- License: Michigan / 6801098696
- School: Wayne State University
- Year Graduated: 2015
Endorsements
Clinical Social Work/Therapist, LCSW-S
Licensed Professional Counselor, MS, LPC
Location
Offers online therapy
Specialties
- Anxiety
- Women's Issues
- Self Esteem
Issues
- ADHD
- Alcohol Use
- Chronic Illness
- Codependency
- Depression
- Divorce
- Grief
- Life Transitions
- Sexual Abuse
- Stress
- Trauma and PTSD
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
(734) 219-0561