Shannon
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (707) 470-7437
Hello! My name is Shannon Litle and I am a Licensed Marriage and Family Therapist. My work is shaped by both my professional training and real-life experience, specifically as a former Deputy Sheriff, a mother and stepmother, and as a lifelong athlete. I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport. No matter your background, my goal is to help you feel seen, understood, and empowered to heal and grow.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process and heal from trauma and distressing life experiences. This allows me to support clients in moving beyond feeling stuck, reducing the intensity of painful memories, and building a greater sense of resilience and calm.
Together, we’ll take a thoughtful, holistic approach to your mental health and we’ll work at a pace that feels right for you while building the tools and insight needed for lasting change. I offer both in-person and virtual sessions during the late afternoon and into the early evening on Mondays, Tuesdays, and Wednesdays.
Call or Email Shannon Litle now for a free 15 minute consultation - (707) 470-7437
Let's Connect (707) 470-7437
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa Shannon Litle
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (707) 470-7437
Qualifications
- Verified by Psychology Today Licensed by State of California / 158955 Shannon Marie Litle
- Attended Sonoma State University, Masters in Clinical Mental Health Counseling , Graduated 2014
- Degree/Diploma from University of California, Santa Cruz BA in Psychology / 2012
Education and Years In Practice
Additional Credentials
Shannon Litle
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (707) 470-7437
Specialties and Expertise
Top Specialties
- First Responders
- Trauma and PTSD
Expertise
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Spirituality
- Sports Performance
- Stress
- Women's Issues
Shannon Litle
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (707) 470-7437
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
Shannon Litle
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (707) 470-7437