Shannon Henry
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Eugene, OR 97401
Not accepting new clients
Let's Connect (458) 232-3857
My therapy approach is simple: I want to get to know you as a person, understand what you’re going through, and work with you to find practical, meaningful solutions. Whether you’re dealing with stress, relationship or identity issues, anxiety, OCD, or just feeling stuck, I’m here to help you make sense of things and move forward in a way that feels right for you.
I draw from a range of evidence-based approaches to ensure our work is effective and tailored to your needs. This means I use methods that have been shown to help people manage their emotions, change unhelpful thoughts and behaviors, and build better relationships.
But more importantly, I believe that therapy should be about us working together in a way that feels comfortable, constructive, and genuine for you. My approach emphasizes self-compassion and exploring the narratives that have shaped your life. We’ll work together to uncover and challenge unhelpful patterns, bringing your values and behaviors into alignment.
I recognize and celebrate diversity in my life and work. I am curious about clients’ lived experiences and aim to understand and respect each person’s unique culture and identity. I support trans and gender nonconforming individuals by providing gender-affirming care, including letters of support.
If it sounds like we may be a good fit, let's connect!
Call Shannon Henry now for a free 15 minute consultation - (458) 232-3857
Let's Connect (458) 232-3857
Finances
Fees
- Individual Sessions $225
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Moda Health
- PacificSource
- Private Pay
- Providence
- Regence
- UnitedHealthcare UHC | UBH
Shannon Henry
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. (458) 232-3857
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 3270 Shannon Henry
- In Practice for 12 years
- Attended The Pennsylvania State University, PhD, Graduated 2019
Education and Years In Practice
Shannon Henry
Psychologist, PhD
Feel free to ask about qualifications and training experience. - (458) 232-3857
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Autism
- Behavioral Issues
- Body Image
- Caregivers
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Feminist
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Strength-Based
- Trauma Focused
Shannon Henry
Psychologist, PhD
Ask about what different forms of therapy will be like. - (458) 232-3857