Shanna Tillman
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1135 Kildaire Farm Rd. Suite 200, Cary, NC 27511
Let's Connect (919) 336-0428
Do you struggle with a harsh inner critic that makes you feel like you're never enough? Do you feel like you’re often trying to manage your anxiety, feeling overwhelmed by sadness, or stuck in patterns of negative thoughts and/or self-defeating behaviors?
If you're tired of feeling like you're at war with yourself and want to find more peace in your life, you're not alone—and I can help. I provide a safe, compassionate, and non-judgmental space for you to explore, understand, and heal.
In our sessions, we’ll explore both the practical and emotional aspects of your struggles. I draw from several evidence based approaches (CBT, ACT, IFS, mindfulness etc.) and tailor my approach to your individual needs, goals and values. Change may not be easy or immediate but it is possible.
I welcome clients who are open to self reflection and personal growth —whether you’re at the beginning of your journey or have been in therapy before. I have worked with people from a variety of backgrounds and in a number of settings. If you are ready to take the next step, I would love to hear from you!
Take the first step to help. Call or Email Shanna Tillman now - (919) 336-0428
Let's Connect (919) 336-0428
Finances
Insurance
- Aetna
- Lyra
- Out of Network
Shanna Tillman
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 336-0428
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 6154 Shanna Tillman
- Attended University of Denver, Doctorate in clinical psychology, Graduated 2013
Education and Years In Practice
Shanna Tillman
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (919) 336-0428
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Chronic Illness
- Complex trauma
- Coping Skills
- Emotional Disturbance
- Family of origin issues
- Grief
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion focused
- Exposure Response Prevention (ERP)
- Humanistic
- Inference Based CBT for OCD (I-CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Shanna Tillman
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (919) 336-0428
Location
Additional Location
Cary, NC 27518
(919) 336-0428