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Photo of Shanet Dennis, LMFT, Marriage & Family Therapist
Anger Management - Virtual
Hosted by: Shanet Dennis
THERAPY GROUP

Anger Management - Virtual

Photo of Shanet Dennis, LMFT, Marriage & Family Therapist
Hosted by: Shanet Dennis
Verified by Psychology Today Verified by Psychology Today

Let's Connect (323) 844-8107
Photo of Shanet Dennis, LMFT, Marriage & Family Therapist

Anger is a normal human emotion; however, some may view anger negatively, because it is associated with the way it makes our body feel (hot, shaky, tunnel vision, etc). When anger gets out of control and turns destructive it can destroy relationships in our personal life, work, and home. Through our anger management group we focus on recognizing frustration in its early stages, understanding anger (patterns, thoughts, triggers), work through anger, develop positive communication skills, self-awareness, and learn to let go and forgive. Start the path to better health and channel your anger to reach new goals.

Group Details

Location

Woodland Hills, CA 91367

Session Cost

$70-$80

Group Meets

Every Mon 6 P.M. - 7 P.M.

Expertise

Anger Management 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Shanet Dennis about this group or call - (323) 844-8107
Let's Connect (323) 844-8107
Photo of Shanet Dennis, LMFT, Marriage & Family Therapist

Group Practice at a Glance

Woodland Hills, CA 91367

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Last Modified: 2 Apr 2024