Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (252) 297-6671
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
I specialize in helping adults heal from complex trauma, narcissistic abuse, religious/church hurt, and chronic survival mode. My approach integrates trauma therapy, nervous system regulation, somatic awareness, and faith-sensitive support. Together, we work to reduce anxiety and hyper vigilance, process deep wounds, rebuild boundaries, restore your identity
Congratulations on taking the first steps! It is my sincere hope that you feel empowered to envision courageous changes in your life as you take this important step.
Call or Email Shanda Hearts now for a free 15 minute consultation - (252) 297-6671
Let's Connect (252) 297-6671
Finances
Fees
- Individual Sessions $175
- Couple Sessions $220
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- MedCost
- UnitedHealthcare UHC | UBH
- Out of Network
Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (252) 297-6671
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 17476 Rhoshanda Howell
- In Practice for 10 years
- Degree/Diploma from Liberty University MA in Clinical Mental Health Counseling / 2021
- Degree/Diploma from Chamberlain College of Nursing Bachelor of Science in Nursing / 2015
Licensed Clinical Mental Health Counselor: Rhoshanda Howell
Education and Years In Practice
Additional Credentials
Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Call or Email us for a free 15 minute consultation now - (252) 297-6671
Specialties and Expertise
Top Specialties
- Stress
- Trauma and PTSD
- Women's Issues
Expertise
- Anxiety
- Cancer
- Depression
- Divorce
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Medication Management
- Men's Issues
- Mood Disorders
- Narcissistic Abuse Recovery
- Narcissistic Personality (NPD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sexual Abuse
- Spiritual Care Counseling
- Spirituality
- Traumatic Brain Injury (TBI)
- Veterans
Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Call or Email us for a free 15 minute consultation now - (252) 297-6671
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Mixed Race
I also speak
Ebonics
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Mixed Race
I also speak
Ebonics
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Internal Family Systems (IFS)
- Motivational Interviewing
- Play Therapy
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Call or Email us for a free 15 minute consultation now - (252) 297-6671
Groups
Trauma Processing Support
We would love to have you. See Informational Flyer above. This group is for men & women. We will be unpacking and addressing old things that have not been handled. Feel resistance to the new? Still feeling "stuck"? We will discuss fragile mental health, issues if you are struggling in your faith, recovering from childhood trauma, and recovering from complicated grief. VERY small group!
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$40-$50
Group Meets
Every Thu 6 P.M. - 7:30 P.M.
Location
Raleigh, NC 27616
Email Shanda Howell about this group or call - (252) 297-6671
Location
Primary Location
Holistic Hearts Counseling & Wellness Center
Knightdale, NC 27545
(252) 297-6671Email Us
Nearby Areas
Neighborhoods
Shanda Hearts
Licensed Clinical Mental Health Counselor, BSN, RN, LCMHC
Call for a free consultation now - (252) 297-6671