Shana Trinchero

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
1 Endorsed
Photo of Shana Trinchero, MA, LMFT, Marriage & Family Therapist in Capitola
(831) 346-1223

Shana Trinchero

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
1 Endorsed

Location

4401 Capitola Road
Suite 3
Capitola, CA 95010
(831) 346-1223

Nearby Areas

This location is easily accessible from:

Shana Trinchero is not currently accepting new clients.

About

The majority of my work has been centered around the neurobiology of trauma, and early attachment experiences that form and shape relationships, beliefs, feelings and behaviors in the present. Some common challenges and themes are relationship difficulty, depression, loneliness, anger, anxiety, self loathing and shame. Some clients come in with clarity, but most just know they are struggling and aren't sure where to begin. My job will be to create the environment and provide the tools to help us uncover, explore and integrate the unconscious and conscious parts of the psyche.
I feel it is important to individualize my approach not only for each client, but in each moment. I practice mindfulness in the session which helps me pay close attention to subtle details that may serve as messengers and guideposts. Therapy is very much a dynamic and collaborative process. I also offer NeurOptimal®Neurofeedback Brain Training.
We all deserve to be met with kindness, compassion and respect but also with honesty and insight. At all stages of life, we are meant to thrive and engage in the world with a sense of freedom and wholeness as we explore and express the depths of our own being.

Finances

  • Session Fee: $120 per session
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Beacon Health Options
  • Medi-Cal
If your insurance will cover Out of Network Providers, I will submit courtesy claims on your behalf in order to help you with reimbursement.
Email me or call (831) 346-1223 with questions.

Qualifications

  • License: California / 109528
  • School: John F. Kennedy University
  • Year Graduated: 2015

Endorsements

Counselor, MA, LPCC

Location

4401 Capitola Road
Suite 3
Capitola, CA 95010
(831) 346-1223

Nearby Areas

This location is easily accessible from:

Specialties
  • Emotional Disturbance
  • Trauma and PTSD
  • Depression
Issues
  • Anxiety
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Brainspotting
  • Brainspotting Level 1-4
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Neurofeedback
  • Neuroptimal Neurofeedback Brain Training
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Shana Trinchero, MA, LMFT, Marriage & Family Therapist in Capitola
Shana Trinchero

Marriage & Family Therapist, MA, LMFT