Shana Silger - Sport Psychology

Licensed Professional Counselor, LPC

Verified by Psychology Today
(618) 967-1943 Website

Shana Silger - Sport Psychology

Licensed Professional Counselor, LPC


Location

Offers video and phone sessions

1306 North Atchison Avenue
Suite C
Marion, IL 62959
(618) 967-1943

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Are you struggling with your identity because of limited access to sport? Sign up for a free session today! We'll work on your mental game!
Are you dreaming the big dreams and want to take your game to the next level? I help athletes understand the huge role the mental game plays in sport and life. I do this by applying psychological principles that function as a catalyst to achieving your goals! Your individualized plan is tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and increase your focus when it matters most? We do this together by developing your mental strength and tenacity. We also work on skills like improving your confidence and your ability to stay motivated through the most challenging circumstances!
I partner with athletes of all ages to overcome barriers such as performance anxiety, injury, transitions, confidence, and even distractibility! We can get you back in the game! If this sounds like you, we can work together to achieve your personal best on and off the field, IN SPORT AND IN LIFE. I work with individual athletes and teams. We got this!
As a collegiate athlete myself, a therapist, and now a coach and parent of athletes, I know I can help you reach your peak performance! Do you want to respond to pressure in a productive and positive way, with confidence, consistency, and a little grit? If the answer is yes, we will work well together!
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Finances

  • Cost per Session: $200+
Pay By: Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Health Savings Account
Services are self-pay. Schedule a free mini-session with me! My booking link: sterlingsportmindset.as.me/shanasilger
Email me or call (618) 967-1943 with questions.

Qualifications

  • Years in Practice: 2 Years
  • School: Morehead State University - MS Clinical Psychology
  • Year Graduated: 2009
  • License and State: 178014217 Illinois

Additional Credentials

  • Membership: Association of Applied Sport Psychology
  • Member Since: 2019
  • License No. and State: 178014217 State of Illinois

Shana Silger - Sport Psychology's Groups

Sterling Sport Mindset Coaching

Coaching includes: A Mindset Membership that includes a Mindset Guide and 3-4 sessions per month! We will cover topics like: Goal Setting, Confidence, Focus, Composure, Intensity Management, Imagery, Mindfulness, Motivation, Resilience, Relationships, and Life Beyond Sport. We will do this by 1) Discovering Where You are Strong and Where You are Ready to Grow, 2) Tailoring Your Sport Performance Goals to Fit YOU, 3) Embracing the Championship Athlete Mindset, 4) Developing and Implementing Your Tailored Mental Game Strategy, 5) Coaching You Through Twists and Turns of Habit Change to Ensure Success, 6) Winning off the Field, 7) Navigating Competitive Athletic Culture and Life.

More about this group

Location

1306 North Atchison Avenue
Suite C
Marion, IL 62959
(618) 967-1943
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Sports Performance
  • Coping Skills
  • Life Transitions
Issues
  • Anxiety
  • Confidence
  • Life Coaching
  • School Issues
  • Self Esteem
  • Sports Parenting
  • Stress

Client Focus

Age
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Goal Setting and Motivation
  • Intensity Management and Distractibility
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Shana is amazing with athletes who have big dreams and are ready to develop the mindset skills needed for the next level. Her empowering style supports & challenges athletes as they develop their complete mental game.

If you're ready to work and work hard, Shana is your woman! She's not afraid to take on new challenges and face them head on. She's passionate about what she does and always gives 120%. If you're ready to change your game in a big way, she's ready and waiting for you!

Last Modified: 24 Sep 2020
Shana Silger - Sport Psychology, LPC, Licensed Professional Counselor in Marion

Shana Silger - Sport Psychology

Licensed Professional Counselor, LPC