Are you struggling to manage your emotions independently, feeling lonely, experiencing symptoms of anxiety/stress/sadness, but don't want a constant burden to others by sharing what you are going through? Are you having trouble understanding your purpose in life? Struggling with relationships that you have with people in your life? In a transition transition point in life (jobs/career/relocating). Or maybe you are wanting a different outlook on life. Whatever the case may be, I am here to help you by listening to you. My goal for us in therapy is to create a safe space for you to process the current hardship you may be experiencing.
I love to help my clients recognize that they are only human and their feelings are valid. I help clients acknowledge their emotions, create firm boundaries, and create healthy relationships. I practice from a strengths based perspective, while also utilizing CBT, MI and SFBT. I work with clients who struggle to cope with how life transitions effect them.
While in therapy, I value collaboration and conversation style sessions. I offer to you an empathetic yet enthusiastic encouragement throughout sessions. I would love to work with clients who come with flaws, believe in removing "the perfectionist cape". Show up vulnerable & in a place to learn and accept alternative perspectives and we will grow together.
“Hi there, I'm so happy you had the courage today to seek therapy services! I'm here to navigate this journey with you from start to finish! ”
- Cost per Session: $150 - $165
Pay By: American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Oscar Health
- UnitedHealthcare UHC | UBH
If you are interested in using the following insurance companies: Oxford, Oscar, UHC, and Aetna. Contact today to learn how to book!
Email me or call (281) 941-6224 with questions.
- License: Texas / 65623
- School: University of Houston- Graduate College of Social Work
- Year Graduated: 2016
Visit my website today to learn more about my virtual private practice, Cultureofhealthpllc.com. Initial consultations are FREE.
- Life Transitions
- Career Counseling
- Chronic Illness
- Coping Skills
- Family Conflict
- Men's Issues
- Millennial Issues, Goal Setting, Ambiguous Loss
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Unlearning familial dysfunctional patterns
- Women's Issues
Ethnicity: Black and African American and Hispanic and Latino
- Body Positivity
- Open Relationships Non-Monogamy
- Single Mother
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Reality Therapy
- Solution Focused Brief (SFBT)
- Structural Family Therapy