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Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Shaina Frank

Licensed Clinical Mental Health Counselor, MA, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
530 Causeway Drive, Wrightsville Beach, NC 28480
Not accepting new clients
Let's Connect (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Are you someone who prides themselves on doing it all but finds themselves bogged down by anxiety, perfectionism, and unrealistically high standards? Have you been struggling with the relentless pursuit of the hustle culture that’s leaving you exhausted and depleted? In therapy, you can learn how to tame your anxiety so it works for you, and not against you. Together, we'll navigate through the overwhelm, gaining clarity and confidently making decisions that truly honor your values. Your journey towards rediscovering balance, joy, and self-compassion doesn’t have to be taken alone.
I help clients understand how the urge to please, perfect, and perform can hinder genuine connection. Together, we cultivate self-acceptance and identify boundaries, empowering you to prioritize self-care and authentic connections. You'll reclaim your sense of belonging and learn to put yourself first without guilt.
I employ science-backed methods including CBT, mindfulness, and acceptance and commitment therapy, tailored specifically for each client’s unique needs. My practice is based on the belief that reclaiming your life and coming back home to yourself is entirely within your reach— and you freaking deserve it.
Take the first step to help. Call or Shaina Frank now - (910) 400-1385

My Practice at a Glance

Currently unable to accept new clients

Arise Counseling and Therapy

530 Causeway Drive

Wrightsville Beach, NC 28480

(910) 400-1385

Wilmington, NC 28403

I offer both Telehealth and in-person therapy in Wrightsville Beach, NC. Please reach out to be added to my waitlist!
I specialize in Anxiety, Burnout & Stress and Perfectionism 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! I'm Shaina. :)
Shaina Frank
Let's Connect (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor

My Practice at a Glance

Currently unable to accept new clients

Arise Counseling and Therapy

530 Causeway Drive

Wrightsville Beach, NC 28480

(910) 400-1385

Wilmington, NC 28403

I offer both Telehealth and in-person therapy in Wrightsville Beach, NC. Please reach out to be added to my waitlist!
I specialize in Anxiety, Burnout & Stress and Perfectionism 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi! I'm Shaina. :)
Shaina Frank

Finances

Fees

  • Individual Sessions $125

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
"
I am in network with BCBS, Cigna, UHC, Aetna, and Tricare. I am also provide a superbill for my out-of-network clients.
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
I am in network with BCBS, Cigna, UHC, Aetna, and Tricare. I am also provide a superbill for my out-of-network clients.
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 14968 Shaina Frank
  • Certificate from Certified Clinical Trauma Professional (CCTP) 2019
  • Attended University of Denver, Masters of Art in Counseling Psychology
Feel free to ask about qualifications and training experience. or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Feel free to ask about qualifications and training experience. or (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Burnout & Stress
  • Perfectionism

Expertise

  • Cancer
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

5 Endorsements

Kaitlyn Deanne Isherwood
Kaitlyn Deanne Isherwood
Lic Clinical Mental Health Counselor AssociateLCMHCAMS
Shaina is a ray of warmth and sunshine! Her ability to tune into the needs and wants of her clients makes her the exceptional clinician she is.
Emily Kohls
Emily Kohls
Lic Clinical Mental Health Counselor AssociateMAEdLCMHCALCASANCC
Shaina inspires clients to celebrate being an imperfect, vulnerable human. Her warm, funny, compassionate approach helps clients heal their limiting beliefs, people-pleasing, and perfectionistic tendencies so they can come home to themselves - such a gift!
Megan Best
Megan Best
Clinical Social Work/TherapistLCASLCSW
Shaina is truly an authentic person. She is compassionate about creating a space where you will feel seen and encouraged to break down barriers to find yourself again. She is energetic and empathetic. Her clients are fortunate to have her on their journeys
Hillary Stevens
Hillary Stevens
Clinical Social Work/TherapistMSWLCSW
Shaina is extremely knowledgeable and professional, yet shows up as authentic and down to earth. She can make anyone feel welcome & at ease in the therapy setting.
Arise Counseling and Therapy
Arise Counseling and Therapy
Clinical Social Work/TherapistMSWLCSWLCAS
Shaina has incredible energy, is kind and compassionate. She is an incredible therapist!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
In session, I don't shy away from bringing a balance of compassion and gentle confrontation. I am naturally collaborative in nature, and love to help my clients embrace the beauty and humor in life - when appropriate, of course ;). I utilize evidence-based skills rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
In session, I don't shy away from bringing a balance of compassion and gentle confrontation. I am naturally collaborative in nature, and love to help my clients embrace the beauty and humor in life - when appropriate, of course ;). I utilize evidence-based skills rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
or call with questions - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC

Location

Primary Location

Arise Counseling and Therapy

530 Causeway Drive

Wrightsville Beach, NC 28480

(910) 400-1385

Additional Location

Wilmington, NC 28403

(910) 400-1385
"
I offer both Telehealth and in-person therapy in Wrightsville Beach, NC. Please reach out to be added to my waitlist!
Take the first step to help. Call now - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
"
I offer both Telehealth and in-person therapy in Wrightsville Beach, NC. Please reach out to be added to my waitlist!
Take the first step to help. Call now - (910) 400-1385
Photo of Shaina Frank, MA, LCMHC, Licensed Clinical Mental Health Counselor
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC