Do you feel overwhelmed? Maybe it's stress at work or home, struggles in parenting, or anxiety and depression that has effected your work or your ability to be present in your personal life. I enjoy guiding people through life transitions and adjusting to difficult changes or new stressors. Whether you want to change your current situation or become more comfortable in what life has thrown at you, I am here to help you make sense of what your going through.
I use a strengths based approach to explore what skills you already have so that you can move forward toward your personal goals. I also use cognitive behavioral approaches to examine thought patterns. I have practiced since 2013 with children in the schools, elderly in primary care, and adults going through grief and end of life in dialysis.
Asking for help and pursuing therapy can be difficult but you have already taken a big step by seeking a therapist. Feel free to call and see if I would be a good fit for you. I will walk with you as you explore personal goals to move towards a more fulfilling life. You deserve to live a life of joy.
- Cost per Session: $100 - $200
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
I am an in-network provider with a limited number of insurances but I also work with out of network insurances and take private pay.
Email me or call (406) 341-2398 with questions.
- Years in Practice: 10 Years
- License: Montana / BBH-LCSW-LIC-23636
- School: Walla Walla University
- Year Graduated: 2013
- License No. and State: LCSW-41877 LCSW-41877 Idaho Board of Social Work Examiners
"Shaina demonstrates a lot of care and compassion for all of her clients. She has great insight and strives to empower each client to meet their fullest potential. She has a knack for bringing joy to the therapy session. I highly recommend Shaina!"
- Life Transitions
- Self Esteem
- Career Counseling
- Coping Skills
- Family Conflict
- Elders (65+)
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Reality Therapy
- Solution Focused Brief (SFBT)