Little Elm
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
Email Me
(214) 326-0556 x102 Call Me
(214) 326-0556 x102 Call Me
or
Email Me
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC

Dr. Shahidrah R Cowgill

Licensed Professional Counselor, PhD, LPC-S, NCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (214) 326-0556 x102
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Available both in-person and online
2601 Little Elm Parkway 302 Little Elm, TX 75068
My website
I work with high–functioning adults, carrying complex, layered trauma who are tired of the cycle, and are ready for resolution. You may appear successful on the outside, yet feel chronically activated, emotionally shut down, or stuck despite years of therapy. You want lasting relief, clearer thinking, and freedom trauma patterns that no longer serve you. I offer structured EMDR intensives for individuals seeking focused, contained trauma processing beyond weekly sessions. This work is deliberate, clinically grounded, and can be utilized as adjunct therapy, so you can keep your therapist. Evaluation required.
I help my clients recover from complex trauma, including childhood trauma, medical trauma, complicated grief, and high conflict or narcissistic relational systems. Through private EMDR intensives we strategically re-process root memories to reduce internal reactivity and restore clarity stability and forward movement.
If you’ve carried more than most and are ready for focused, thoughtful trauma work, you don’t have to navigate it alone. Healing complex experiences requires care, structure, and the right fit. I work with clients locally and those willing to travel for private intensives. I invite you to explore whether this approach is appropriate for you.
Take the first step to help. Call or Dr. Shahidrah R Cowgill now - (214) 326-0556 x102

My Practice at a Glance

Available both in-person and online

Fundamental Foundations Counseling Center, PLLC

2601 Little Elm Parkway

302

Little Elm, TX 75068 map

 (214) 326-0556 x102
My website
I offer in-office EMDR intensives. This is not general weekly therapy. All clients begin with a comprehensive evaluation online or in person
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$225 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (214) 326-0556 x102
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC

My Practice at a Glance

Available both in-person and online

Fundamental Foundations Counseling Center, PLLC

2601 Little Elm Parkway

302

Little Elm, TX 75068 map

 (214) 326-0556 x102
My website
I offer in-office EMDR intensives. This is not general weekly therapy. All clients begin with a comprehensive evaluation online or in person
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$225 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $225

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • CareCredit
"
EMDR intensive packages are private pay services and are not covered by insurance. Clients should anticipate these services as out-of-pocket investment in specialized trauma care. Details regarding fees and structure are reviewed during the initial evaluation.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102
"
EMDR intensive packages are private pay services and are not covered by insurance. Clients should anticipate these services as out-of-pocket investment in specialized trauma care. Details regarding fees and structure are reviewed during the initial evaluation.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 64254 Shahidrah R Cowgill

    • Education and Years In Practice

  • In Practice for 15 years
  • Attended Argosy University, Dallas, Graduated 2008

    • Additional Credentials

  • Certificate from NBCC NCC, #309334 / 2012
"
Advanced EMDR clinician specializing in complex trauma and nervous system regulation for CPTSD, medical trauma, suicide loss, birth trauma, disorganized attachment and high-conflict relational systems. Over 18 years clinical experience.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102
"
Advanced EMDR clinician specializing in complex trauma and nervous system regulation for CPTSD, medical trauma, suicide loss, birth trauma, disorganized attachment and high-conflict relational systems. Over 18 years clinical experience.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Chronic Illness
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I work with clients who need to process and heal from complex traumatic life experiences, ongoing acute stress, and/or a recent tragedy that they are recuperating from. Through the streamlined EMDR Intensive process for trauma recovery, most of my clients see a tangible shift in their body, thoughts, perception, and emotions following the first intensive and sustained improvement thereafter.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102
"
I work with clients who need to process and heal from complex traumatic life experiences, ongoing acute stress, and/or a recent tragedy that they are recuperating from. Through the streamlined EMDR Intensive process for trauma recovery, most of my clients see a tangible shift in their body, thoughts, perception, and emotions following the first intensive and sustained improvement thereafter.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102

2 Endorsements

Dodi A Jackson
Dodi A Jackson
Licensed Professional Counselor, MA, LPC
Mandalin D Wright
Mandalin D Wright
Marriage & Family Therapist, LMFT
She has a rare ability to soothe the nervous system simply by how she shows up-authentic, kind, and deeply attuned. Anyone who has the opportunity to work with her will feel genuinely supported in their healing journey.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Immuno-disorders

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Narcissistic Abuse Recovery
  • Person-Centered
  • Trauma Focused
"
EMDR Intensive sessions includes education, assessment of need and readiness, and completion of 3 tools to guide treatment planning. Clients receive nervous system training before starting. Treatment planning for Intensives are individualized with post follow-up.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102
"
EMDR Intensive sessions includes education, assessment of need and readiness, and completion of 3 tools to guide treatment planning. Clients receive nervous system training before starting. Treatment planning for Intensives are individualized with post follow-up.
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
or call with questions - (214) 326-0556 x102

Location

Primary Location

Fundamental Foundations Counseling Center, PLLC

2601 Little Elm Parkway

302

Little Elm, TX 75068

(214) 326-0556 x102

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-office EMDR intensives. This is not general weekly therapy. All clients begin with a comprehensive evaluation online or in person
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
Take the first step to help. Call now - (214) 326-0556 x102
"
I offer in-office EMDR intensives. This is not general weekly therapy. All clients begin with a comprehensive evaluation online or in person
Photo of Dr. Shahidrah R Cowgill, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Shahidrah R Cowgill
Licensed Professional Counselor, PhD, LPC-S, NCC
Take the first step to help. Call now - (214) 326-0556 x102