Sha'tara Monee White
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (716) 320-9425
Waitlist. Contact to join the list for online therapy.
Cheektowaga, NY 14227
Counseling can be challenging and anxiety-provoking, but also rewarding. We will work collaboratively to create a safe space for you, that allows you to feel motivated, freed, and emotionally competent within yourself. My goal is to assist you with being resilient during challenging times. My authentic and genuine intention is for you to feel safe to express yourself, and to reassure you that throughout your mental health journey, I am here to support you. I accept you as you are. We together can break the stigma. You matter, and your mental health matters. You don’t have to struggle alone or in silence. Take the steps to heal.
Depression, Anxiety, Personality Traits, Stress Reduction, Crisis Management, Trauma, Racial Effects, Self-esteem, Coping Skills/Self-care, Relationship Distress, Life transitions, Boundary Setting, and more. Individual Therapy, Family Therapy, Chemical Dependency, Crisis Management, and Brief Couples Therapy. CBT, SFBT, and MI.
As an African American woman, I offer healing. I am aware that there are limited African American counselors, which may deter people who are currently struggling that look the same as me. My goal is to break that barrier to treatment; it is okay to seek help. Take off the cape and allow someone to assist you with being the best version of yourself.
Call or Email Sha'tara Monee White now for a free 15 minute consultation - (716) 320-9425
Let's Connect (716) 320-9425
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Affinity Health Plan
- Carelon Behavioral Health
- Cigna and Evernorth
- Fidelis
- Independent Health
- Molina Healthcare
- Optum
- UnitedHealthcare UHC | UBH
- Wellpoint | Amerigroup
- Out of Network
Sha'tara Monee White
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 320-9425
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012438 Sha'tara Monee White
- In Practice for 7 years
- Attended Medaille College, Masters Degree in Clinical Mental Health Counseling, Graduated 2019
Education and Years In Practice
Sha'tara Monee White
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (716) 320-9425
Specialties and Expertise
Top Specialties
- Child
- Family Conflict
- Racial Identity
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Career Counseling
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Impulse Control Disorders
- Infidelity
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Teen Violence
- Transgender
- Trauma and PTSD
- Women's Issues
4 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Art Therapy
- Attachment-based
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Sha'tara Monee White
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (716) 320-9425