Therapists in Saint Paul, MN

You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.

I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.

Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

I have over 40 years experience as a psychotherapist/Medical Hypnoanalyst. I am accepting, understanding and directed in treating problems. I have taught for various colleges in the Twin Cities area. I have been featured on most of the news stations for hypnoanesthesia. I am results oriented. I have several articles in peer review journals and have recently published a book called The Psychological Autopsy. I treat a wide variety of problems.

I believe that people need a therapist who has the ability to understand their experience. Once a person has the experience of being understood, a foundation is established to work through more vulnerable and difficult material. It is this proces of establishing a safe and understanding experience and working through of material that allows the possibility of change and the realization of one's true self and potentials.

Many of us have feelings of not being good enough, or that we are bad, not lovable, not smart enough, not worthy, etc. These feelings can come from past trauma and/or from living with a narcissist. Because we have feelings like these, we think we have to do things for others so they will like us. It's exhausting. These feelings can create self doubt, confusion, anxiety, depression, fear, anger, etc. Your life doesn't have to be like this. Therapy can help you rid yourself of these beliefs and give you clarity and happiness. I've been successfully helping people with these issues thru online, EMDR based therapy, for many years.

Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.

Are you feeling overwhelmed and stuck? Do you find yourself in similar patterns or situations? It is helpful to seek out guidance and support from someone unbiased as they have the opportunity to see your story with fresh eyes so that insights may be provided on unhealthy patterns, limiting beliefs, and decisions. It is my goal to assist you on your path so you can have more confidence in managing whatever you may feel is blocking you from moving forward. Many times within therapy it feels like we are just treating the various symptoms that pop up, however, I like to get to the root of it so that true healing can occur.

Do you look at your partner and get the sense you're "just roommates"? Is your gut telling you he's not "just friends" with that co-worker? Has your sex life lost its luster? So many people struggle in their relationships, and it's so sad, because there IS something you can do. Yes, it's scary to ask for help, and you might not want others to know things aren't going well. But doing nothing only means the problems will get bigger. Instead of ignoring the problems until they're too big to fix, get help now.

I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.