Therapists in Baltimore, MD

Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.

As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.

I continue to derive immense satisfaction from becoming a psychologist and exploring many paths and points of view about the nature of "reality", personally in my own work on myself and with others in psychotherapy (from physical/behavioral/external levels to non-physical/subjective/internal levels). People who have participated in psychotherapy with me often describe deriving value from increased awareness, insight and understanding about their past and present circumstances, both internal and external. These results have led to resolving external behavioral issues and increasing their level of internal satisfaction about their life experiences.

We all suffer, and we all have to cope with it. I can help relieve people of suffering caused by maladaptive patterns of feeling, thinking and behaving that they have been conditioned to repeat over time. I do this by building a relationship with them, then allowing that relationship to be the template for healthy interactions in life and a realistic perception of themselves and their situation.

Do you have concerns about your ability to cope with anger, anxiety, career transitions, and/or intimacy and interpersonal issues? Are you feeling disconnected? Often, we can find ourselves in a “life loop” that can make us feel like we’re on autopilot. Sometimes those feelings of anger, anxiety, and disconnection can feel so strong that we feel isolated and alone. But the truth is that you are not alone and do not have to navigate those issues by yourself. You can free yourself of your issues! You can live the life that you desire!

As human beings we have to always be ready to grow. Whether at work, or within our relationships and families, living an empowered life without support is difficult, and living a well balanced life is even more so. Dual trained in organizational and clinical psychology, I help my clients gain the skills they need to live purposeful and fulfilled lives. Whether amidst life transitions, in relationship conflict, struggling with mental illness, just working toward goals or overcoming character deficits, I help families, couples and individuals make effective decisions, live fulfilling lives, and thrive within tremendous opportunities.

Thank you for your interest in my profile. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples. I offer a kind, supportive approach, with plenty structure and self-empowerment.

All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.

Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.

I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.

If you entrust me, I offer support on your path to transformation, providing a secure, judgment-free space for reflection and processing. Together, we'll peel back the layers, unveiling the essence of who you truly are and empowering you to embrace your unique self.