Therapists in Longmont, CO

My clients deal with too much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.

Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.

I currently work with clients in Washington State via telehealth, and have an in-person office in Colorado. I enjoy working with people of all ages and experiences, though I have particular insight into challenges more specific to women including body image, self-criticism, anxiety, perfectionisms, depression, shame, parenting, relationships, sex, and boundaries. Mental health is about holding balances in one's life, and at the core, restoring loving compassion for one's self. I support you to explore your life, belief systems, and goals; to get to the things that might be blocking you from being the support you need.

Are you grappling with depression, anxiety or the aftermath of a traumatic experience? It’s normal to feel overwhelmed, alone, and uncertain about finding relief. But you don’t have to face this journey alone.

Hello! I am a somatic (i.e. body-oriented) therapist who is fiercely committed to supporting people who have inherited or experienced trauma to find liberation, release, and joyous thriving. I specialize in helping people process the effects of grief and bereavement as well as the painful tensions that can arise between religion and sexuality. My focus is to support you to cultivate awareness of what is stored in your body and find ways to express and it and release what needs releasing. Our work together will allow you to live with greater dignity, ease and joy.

I believe you already have the answer to your problem. If you’re unaware of that answer, my job is to help you uncover it. If you’re conscious of it, my job is to help you accept it. In both cases, we work together as you decide what you’re going to do next. Either way, you are the expert on your own life. I ask the questions and help you sift through your options.

It is an honor for me to work with people who have courage to reach out for support We are really unique because we offer, besides in person and virtual counseling, my herd of 6 equines to support you in finding peace of mind and quality of life . I specialize in a number of evidence-based psychotherapeutic techniques . We work with horses to uncover painful patterns and search for wholeness. . In addition I offer nature therapy with a combination of utilizing art and stories. For more please contact me as I meet each individual, couple or family where they are at.