Therapists in Oakland, CA

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

About Us - We are an incorporated psychotherapy group practice established in 1985. We specialize in working with children, adults, families who are dealing with issues of sexual abuse and/or other forms of trauma. We also provide co-parenting, custody evaluation, forensic evaluation, family reunification, and general psychotherapy services, including couples counseling.

I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.

Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.

I combine LENS Neurofeedback with ancient wisdom, warmth and caring. Are you longing for someone positive to talk to who cares and understands? Someone who has experience with anxiety, ADHD, head trauma, PTSD, depression and finding your place in life and love? I can hold your issues and teach you mindfulness which brings happiness and relief. Days, evenings, some insurance.

Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.

I love working with clients who want to be free of ingrained patterns that aren't working, whether from sub-optimal parenting or other experiences. Often these patterns are held in place through painful and threatening feelings stemming from conditioning or our natural dependency on challenged parents. I resource and support clients' present lives, which may mean touching in to what happened to connect to a source of reactivity. Clients who enjoy working with me want more aliveness and freedom, more flow and resilience. They want encouragement & new challenges, and will attend to their experience, unfolding the paths forward.

Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.

I am accepting new clients. Taking the first step in generating change in your life takes courage. Issues such as depression, anxiety, trauma, family conflict, stress, parenting, relationship issues, and finding meaning may be common, however, they present uniquely in everyone. I welcome you and extend my empathy and a non-judgmental approach to explore and develop a plan that will guide you in your journey toward healing.

As a child and adult therapist I am fortunate to witness the entire developmental span. With this unique window into the lifespan, I help children, parents, adults and couples gain insight into the patterns being created and already created in the mind of how they relate to and with the world i.e.how they relate to themselves and others. By first developing a safe and respectful relationship with my patients, we can begin to understand and uncover these complicated yet reflexive patterns that at some point served them, by protecting their self integrity, but along the way began to cause more harm then good.

I am passionate about supporting couples, families, adolescents, and adults to nurture their strengths and to discover areas where growth and healing is possible. My holistic approach to therapy aims to empower you to make peace with past traumas, to clear obstacles in the pursuit of happiness, and to become more fulfilled in life!

My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.

I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.