Therapists in Glendale, CA

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Photo of Liza Boubari in Glendale, CA
Liza Boubari
CCHt, CSMc, DVc, CAMc
Verified Verified
Glendale, CA 91205
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
(818) 960-1350 View (818) 960-1350
Photo of Martin Hsia, Psychologist in Glendale, CA
Martin Hsia
Psychologist, PsyD
Verified Verified
4 Endorsed
Glendale, CA 91207
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
(818) 423-4275 View (818) 423-4275
Photo of Mae Ana Sefami, Clinical Social Work/Therapist in Glendale, CA
Mae Ana Sefami
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendale, CA 91204
I assist individuals in overcoming their inner pain, and learning to face the challenges of life from a place of strength, compassion, and connection. As your ally in healing, I can help you process the emotions, memories and experiences that may underly your current suffering, so that you’re free to feel connected with yourself, with others, and with life. Sometimes past traumas become trapped in our bodies and minds, and we need help to feel safe in ourself and our relationships. My approach is based on these principles: Efficacy (I use Evidence Based modalities), collaboration, individualized care, and warm relational connection.
I assist individuals in overcoming their inner pain, and learning to face the challenges of life from a place of strength, compassion, and connection. As your ally in healing, I can help you process the emotions, memories and experiences that may underly your current suffering, so that you’re free to feel connected with yourself, with others, and with life. Sometimes past traumas become trapped in our bodies and minds, and we need help to feel safe in ourself and our relationships. My approach is based on these principles: Efficacy (I use Evidence Based modalities), collaboration, individualized care, and warm relational connection.
(747) 200-8978 View (747) 200-8978
Photo of Seta Haig, Marriage & Family Therapist in Glendale, CA
Seta Haig
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Glendale, CA 91206
Are you feeling overwhelmed? Are you ready for a change? Would you like to learn more about yourself? Take steps towards accomplishing those goals that have been brushed aside because of obstacles? My goal is to help you uncover your true potential and lead a life that is worth celebrating. Although we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you feeling overwhelmed? Are you ready for a change? Would you like to learn more about yourself? Take steps towards accomplishing those goals that have been brushed aside because of obstacles? My goal is to help you uncover your true potential and lead a life that is worth celebrating. Although we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(818) 877-4986 View (818) 877-4986
Photo of Brock Haskins Fowler, Psychologist in Glendale, CA
Brock Haskins Fowler
Psychologist, PsyD
Verified Verified
Glendale, CA 91205
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
(323) 968-7202 View (323) 968-7202
Photo of Kate Milano, Marriage & Family Therapist in Glendale, CA
Kate Milano
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Kate Milano is a Licensed Marriage and Family Therapist in Washington who has been practicing since 2016. Kate helps her clients by listening, being a non-judgmental ear and heart, and offering suggestions and coping skills. She works with her clients to help them discover patterns in behavior which are no longer serving them and explore ways to change. In her spare time, Kate loves being with her pets and family. She enjoys gardening and being in nature. She used to be very into exercising and going to the gym before COVID. Now she is doing her best to get back to healthier movement.
Kate Milano is a Licensed Marriage and Family Therapist in Washington who has been practicing since 2016. Kate helps her clients by listening, being a non-judgmental ear and heart, and offering suggestions and coping skills. She works with her clients to help them discover patterns in behavior which are no longer serving them and explore ways to change. In her spare time, Kate loves being with her pets and family. She enjoys gardening and being in nature. She used to be very into exercising and going to the gym before COVID. Now she is doing her best to get back to healthier movement.
(323) 870-7163 View (323) 870-7163
Photo of Natasha Aftandilians, Pre-Licensed Professional in Glendale, CA
Natasha Aftandilians
Pre-Licensed Professional, MA, AMFT, PPS
Verified Verified
2 Endorsed
Glendale, CA 91207  (Online Only)
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
(323) 886-0526 View (323) 886-0526
Photo of Gerard Paron, Marriage & Family Therapist in Glendale, CA
Gerard Paron
Marriage & Family Therapist, MA, MFT
Verified Verified
Glendale, CA 91201
I am a licensed psychotherapist with over 30 years experience in treating relationship issues and mood disorders such as anger, depression and anxiety. My style is relaxed and supportive, and my attitude positive and non-judgmental. I believe that resolving personal and relationship issues involves three major processes: identifying the root of the problem, recognizing and changing the dynamics that perpetuate it, and developing new strategies in order to sustain change. My job is to help clients find the key that unlocks their inner strengths to understand themselves and interact more effectively with others.
I am a licensed psychotherapist with over 30 years experience in treating relationship issues and mood disorders such as anger, depression and anxiety. My style is relaxed and supportive, and my attitude positive and non-judgmental. I believe that resolving personal and relationship issues involves three major processes: identifying the root of the problem, recognizing and changing the dynamics that perpetuate it, and developing new strategies in order to sustain change. My job is to help clients find the key that unlocks their inner strengths to understand themselves and interact more effectively with others.
(323) 400-6363 View (323) 400-6363
Photo of Cynthia Speakman, Clinical Social Work/Therapist in Glendale, CA
Cynthia Speakman
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
(323) 760-7439 View (323) 760-7439
Photo of Don Gershberg, Marriage & Family Therapist in Glendale, CA
Don Gershberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
(855) 296-0995 View (855) 296-0995
Photo of Deena Esmeirat, Marriage & Family Therapist in Glendale, CA
Deena Esmeirat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Glendale, CA 91206
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
(323) 894-2073 View (323) 894-2073
Photo of Siouneh Shabandari, Clinical Social Work/Therapist in Glendale, CA
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Mike H Tamassian, Psychologist in Glendale, CA
Mike H Tamassian
Psychologist, PhD
Verified Verified
Glendale, CA 91202
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
(747) 302-6751 View (747) 302-6751
Photo of Denise Urtarte in Glendale, CA
Denise Urtarte
FNP-C
Verified Verified
Glendale, CA 91203  (Online Only)
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
(323) 576-4327 View (323) 576-4327
Photo of Shepard's Way, Marriage & Family Therapist in Glendale, CA
Shepard's Way
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
(818) 666-2588 View (818) 666-2588
Photo of Alexis Rosen Therapy, Marriage & Family Therapist in Glendale, CA
Alexis Rosen Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Glendale, CA 91203  (Online Only)
Are you struggling with the aftermath of a traumatic experience? Do you find yourself feeling overwhelmed, anxious, or stuck? I specialize in trauma informed therapy for adults, adolescents and families. Trauma-informed care is recognizing and working with the profound effects of trauma on behavior, emotions, and physical well-being, while prioritizing the creation of a safe therapeutic environment that avoids retraumatization. I have extensive experience with CPTSD, PTSD, medical trauma and phobias. I aim to understand the unique needs of each person, while emphasizing education, empowerment, and personal choice.
Are you struggling with the aftermath of a traumatic experience? Do you find yourself feeling overwhelmed, anxious, or stuck? I specialize in trauma informed therapy for adults, adolescents and families. Trauma-informed care is recognizing and working with the profound effects of trauma on behavior, emotions, and physical well-being, while prioritizing the creation of a safe therapeutic environment that avoids retraumatization. I have extensive experience with CPTSD, PTSD, medical trauma and phobias. I aim to understand the unique needs of each person, while emphasizing education, empowerment, and personal choice.
(818) 847-7631 View (818) 847-7631
Photo of Angela Pogossian, Occupational Therapist in Glendale, CA
Angela Pogossian
Occupational Therapist, OTD, OTR/L, CFNIP
Verified Verified
Glendale, CA 91207
Navigating life's challenges and cultivating new habits can be a demanding journey, especially when unexpected hurdles arise. Whether it's overcoming an eating disorder, managing stress or anxiety, or navigating chronic health conditions - implementing coping strategies and developing a routine that accommodates mental and physical health needs can be difficult.
Navigating life's challenges and cultivating new habits can be a demanding journey, especially when unexpected hurdles arise. Whether it's overcoming an eating disorder, managing stress or anxiety, or navigating chronic health conditions - implementing coping strategies and developing a routine that accommodates mental and physical health needs can be difficult.
(747) 239-5544 View (747) 239-5544
Photo of Martha Castillo, Marriage & Family Therapist in Glendale, CA
Martha Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Martha Castillo is a Licensed Marriage and Family Therapist, who has been practicing since 2010. She graduated from Pacific Oaks College in Pasadena, CA with a Marriage and Family Therapy master's degree with a specialization in Latino Family Studies. Martha believes that we all experience loss and trauma in different ways so tailoring services depending on her patients' needs is very important to make a strong connection towards processing and healing. Her approach is patient-centered and solution-focused. She provides a safe virtual space to provide comfort so her patients feel safe and heard.
Martha Castillo is a Licensed Marriage and Family Therapist, who has been practicing since 2010. She graduated from Pacific Oaks College in Pasadena, CA with a Marriage and Family Therapy master's degree with a specialization in Latino Family Studies. Martha believes that we all experience loss and trauma in different ways so tailoring services depending on her patients' needs is very important to make a strong connection towards processing and healing. Her approach is patient-centered and solution-focused. She provides a safe virtual space to provide comfort so her patients feel safe and heard.
(323) 615-2539 View (323) 615-2539
Photo of Susan Genie Chakmakian, Marriage & Family Therapist in Glendale, CA
Susan Genie Chakmakian
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Glendale, CA 91214  (Online Only)
Are you stressed and overwhelmed by difficulties with relationships, your job, your purpose in life? There is hope. I believe that deeper understanding of yourself can create contentment, acceptance and peace. Through a collaborative process, I will support you in uncovering the emotional truth of your struggle, which will reduce stress, support healing and change, and help facilitate a more meaningful direction. Finding new and better ways of dealing with your conflicts may be challenging at times, but it's time to start feeling better and the rewards are worth it.
Are you stressed and overwhelmed by difficulties with relationships, your job, your purpose in life? There is hope. I believe that deeper understanding of yourself can create contentment, acceptance and peace. Through a collaborative process, I will support you in uncovering the emotional truth of your struggle, which will reduce stress, support healing and change, and help facilitate a more meaningful direction. Finding new and better ways of dealing with your conflicts may be challenging at times, but it's time to start feeling better and the rewards are worth it.
(818) 864-0320 View (818) 864-0320
Photo of Liliana Frandsen, Marriage & Family Therapist Associate in Glendale, CA
Liliana Frandsen
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Glendale, CA 91204
I work with clients looking to move through anxiety, depression, life transitions, trauma, relationship issues, grief, and poor self-esteem. I am a queer identified therapist and I specialize in working with the LGBTQIA+ community. I work with queer, lesbian, bi, and trans identifying adults and adolescents in individual, couples, and group settings. I’m passionate about continuing the process of decolonizing mental health therapy and all my work is affirmative and through a queer, social justice lens.
I work with clients looking to move through anxiety, depression, life transitions, trauma, relationship issues, grief, and poor self-esteem. I am a queer identified therapist and I specialize in working with the LGBTQIA+ community. I work with queer, lesbian, bi, and trans identifying adults and adolescents in individual, couples, and group settings. I’m passionate about continuing the process of decolonizing mental health therapy and all my work is affirmative and through a queer, social justice lens.
(323) 379-0934 View (323) 379-0934

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.