Therapists in Colorado Springs, CO

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Photo of Dr. Ruth O'Brien, Psychologist in Colorado Springs, CO
Dr. Ruth O'Brien
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Not accepting new clients
I offer psychotherapy to clients ages 9 and up for individual, couples, and family services. Some of the specialized areas of my training include: anxiety/depression, personality disorders, trauma-related disorders, and ADHD. I also have a particular passion for working with service members/veterans as I am a veteran and former dependent. I encourage curiosity every step of the way. My work is a reflection of my total commitment to hope and healing!
I offer psychotherapy to clients ages 9 and up for individual, couples, and family services. Some of the specialized areas of my training include: anxiety/depression, personality disorders, trauma-related disorders, and ADHD. I also have a particular passion for working with service members/veterans as I am a veteran and former dependent. I encourage curiosity every step of the way. My work is a reflection of my total commitment to hope and healing!
(719) 427-6658 View (719) 427-6658
Photo of Shahin Kaveh (Philosophy Therapy) in Colorado Springs, CO
Shahin Kaveh (Philosophy Therapy)
PhD, MA, BSc
Verified Verified
Colorado Springs, CO 80925
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
(719) 259-2877 View (719) 259-2877
Photo of Nadine Doughty, Licensed Professional Counselor in Colorado Springs, CO
Nadine Doughty
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Feeling dysregulated, not yourself, or stuck in fight or flight after experiencing trauma, anxiety, depression, or PTSD, and just needing to know how to self-regulate and feel confident, trust yourself, and be present in the here and now? This is a huge undertaking, but finding the right clinician can make all the difference. That's where I come in. Hi, I'm Dr. Nadine Doughty, PsyD, LPC. I earned a doctorate degree in Clinical Psychology, specializing in Neuropsychology from Ashford University and I am a Licensed Practical Counselor for the State of Colorado.
Feeling dysregulated, not yourself, or stuck in fight or flight after experiencing trauma, anxiety, depression, or PTSD, and just needing to know how to self-regulate and feel confident, trust yourself, and be present in the here and now? This is a huge undertaking, but finding the right clinician can make all the difference. That's where I come in. Hi, I'm Dr. Nadine Doughty, PsyD, LPC. I earned a doctorate degree in Clinical Psychology, specializing in Neuropsychology from Ashford University and I am a Licensed Practical Counselor for the State of Colorado.
(719) 581-8291 View (719) 581-8291
Ann L Schiebert
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80920
For the past 20 years, I have been a successful clinician in the areas of relationships, trauma, anxiety, depression, codependency, family of origin issues, substance abuse and couple challenges. Working on change is difficult and I'm here to help facilitate each client to become their authentic self. I am licensed in two states (California and Colorado) and can meet in person or via teletherapy, depending on where you live. With trauma work, however, meeting in person is the only choice I offer.
For the past 20 years, I have been a successful clinician in the areas of relationships, trauma, anxiety, depression, codependency, family of origin issues, substance abuse and couple challenges. Working on change is difficult and I'm here to help facilitate each client to become their authentic self. I am licensed in two states (California and Colorado) and can meet in person or via teletherapy, depending on where you live. With trauma work, however, meeting in person is the only choice I offer.
(719) 722-2618 View (719) 722-2618
Photo of Amanda Rohrs Montes, Licensed Professional Counselor in Colorado Springs, CO
Amanda Rohrs Montes
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
(719) 735-5914 View (719) 735-5914
Photo of Andrew Koumis, Counselor in Colorado Springs, CO
Andrew Koumis
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I work with individuals, couples, and families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotions are more than you can handle. Maybe your son or daughter is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
I work with individuals, couples, and families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotions are more than you can handle. Maybe your son or daughter is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
(719) 419-9578 View (719) 419-9578
Photo of Ashley E Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Ashley E Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Waitlist for new clients
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
I'm a Licensed Clinical Social Worker providing individual and group therapy. Therapy is not about identifying what you're doing "wrong" and "fixing" it. Therapy is a process through which we curiously learn about who you are and what you want for your life. Then, we look at what you're doing now that is working for you (moving you toward what is meaningful) and what you're doing that's not working for you (moving you away from what is meaningful).
(719) 212-1155 View (719) 212-1155
Photo of Elinah Mapfumo, Clinical Social Work/Therapist in Colorado Springs, CO
Elinah Mapfumo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
(719) 631-3826 View (719) 631-3826
Photo of Terry L. Lambright, Licensed Professional Counselor in Colorado Springs, CO
Terry L. Lambright
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Is your personal life, marriage, or organization at a stuck-point? Sometimes, the best thing you can do is reach out to someone who will look at the situation with another set of eyes; come along side you in a caring, professional manner; and guide you to the solutions you need. Often, that perspective comes best from someone with the education, training, and experience who will take you beyond easy, temporary fixes to real strategies for lasting change. You and I can achieve this through one-on-one therapy; marriage counseling; or conferences, seminars, and retreats.
Is your personal life, marriage, or organization at a stuck-point? Sometimes, the best thing you can do is reach out to someone who will look at the situation with another set of eyes; come along side you in a caring, professional manner; and guide you to the solutions you need. Often, that perspective comes best from someone with the education, training, and experience who will take you beyond easy, temporary fixes to real strategies for lasting change. You and I can achieve this through one-on-one therapy; marriage counseling; or conferences, seminars, and retreats.
(719) 344-2069 View (719) 344-2069
Photo of Restoration Counseling, Marriage & Family Therapist in Colorado Springs, CO
Restoration Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
I have been working with kids in the "system" for the last eleven years. I have been very successful in addressing parent/child conflict as well as reaching those adolescents who are otherwise difficult to reach. While my primary expertise is in dealing with adolescent boys, I am also well-equipped to deal with the family as a whole. If what you are doing isn't working, call me.
I have been working with kids in the "system" for the last eleven years. I have been very successful in addressing parent/child conflict as well as reaching those adolescents who are otherwise difficult to reach. While my primary expertise is in dealing with adolescent boys, I am also well-equipped to deal with the family as a whole. If what you are doing isn't working, call me.
(719) 422-6712 View (719) 422-6712
Photo of Nicholas Craig Pisano, Licensed Professional Counselor in Colorado Springs, CO
Nicholas Craig Pisano
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80905
I work best with clients who have suffered some form of trauma, have issues with their family, issues with abuse and military members/veterans and the issues they face.
I work best with clients who have suffered some form of trauma, have issues with their family, issues with abuse and military members/veterans and the issues they face.
(719) 212-1178 View (719) 212-1178
Photo of Dr. Patrice Werling, Psychologist in Colorado Springs, CO
Dr. Patrice Werling
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80923
Not accepting new clients
Dr. Patrice Werling is a licensed psychologist and Colorado native. She obtained her master’s and doctoral degrees in Clinical Psychology at The Wright Institute in Berkeley, California. Dr. Werling has training and experience in evidence-based therapy working with individuals experiencing depression, anxiety, ADHD, and trauma, as well as people navigating life transitions, relationship concerns, and chronic health conditions. She has worked in community mental health centers, schools, and inpatient hospital services for clients of all ages with a special emphasis on trauma-informed treatments.
Dr. Patrice Werling is a licensed psychologist and Colorado native. She obtained her master’s and doctoral degrees in Clinical Psychology at The Wright Institute in Berkeley, California. Dr. Werling has training and experience in evidence-based therapy working with individuals experiencing depression, anxiety, ADHD, and trauma, as well as people navigating life transitions, relationship concerns, and chronic health conditions. She has worked in community mental health centers, schools, and inpatient hospital services for clients of all ages with a special emphasis on trauma-informed treatments.
(719) 425-4003 View (719) 425-4003
Photo of Shelli Foster, Licensed Professional Counselor in Colorado Springs, CO
Shelli Foster
Licensed Professional Counselor, LPC, RPT, EdS, MA
Verified Verified
Colorado Springs, CO 80918
As a parent, if our child is showing behavioral or emotional signs that he or she is struggling, we struggle too. I am here to help both you and your child. Play therapy is a powerful way to help your child grow and heal. Sometimes, you as a parent need the support to journey with your child through a healing process. My approach allows a child to experience significant shifts in their behaviors and in their feelings about themselves and the world around them. Going through this process together, parent, therapist and child work together and in doing so, you and I together grow in our understanding of your child.
As a parent, if our child is showing behavioral or emotional signs that he or she is struggling, we struggle too. I am here to help both you and your child. Play therapy is a powerful way to help your child grow and heal. Sometimes, you as a parent need the support to journey with your child through a healing process. My approach allows a child to experience significant shifts in their behaviors and in their feelings about themselves and the world around them. Going through this process together, parent, therapist and child work together and in doing so, you and I together grow in our understanding of your child.
(719) 316-5454 View (719) 316-5454
Photo of Adam Michael Cauler, Licensed Professional Counselor in Colorado Springs, CO
Adam Michael Cauler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80905
I am a person of faith, a father of three, a husband, and a lover of people. I love music, and is an avid guitarist. I have a passion for counseling and a heart for people struggling through life. For me, a personal investment is made in every individual, couple, or family that I see. I have experience across a wide range of counseling concerns, as well as specialized training in trauma. I am experienced in facilitating groups concerning existential life issues including struggles in life, meaning, purpose, and death and loss.
I am a person of faith, a father of three, a husband, and a lover of people. I love music, and is an avid guitarist. I have a passion for counseling and a heart for people struggling through life. For me, a personal investment is made in every individual, couple, or family that I see. I have experience across a wide range of counseling concerns, as well as specialized training in trauma. I am experienced in facilitating groups concerning existential life issues including struggles in life, meaning, purpose, and death and loss.
(719) 419-9309 View (719) 419-9309
Photo of Carley Westerson, Licensed Professional Counselor in Colorado Springs, CO
Carley Westerson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
(720) 573-1881 View (720) 573-1881
Photo of Mariah Devenish, Clinical Social Work/Therapist in Colorado Springs, CO
Mariah Devenish
Clinical Social Work/Therapist, MSW, LSW, EMDR, DBT, Reiki
Verified Verified
Colorado Springs, CO 80903
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
(719) 419-8673 View (719) 419-8673
Photo of Cherylynn Hernandez-Rutz, Clinical Social Work Candidate in Colorado Springs, CO
Cherylynn Hernandez-Rutz
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
My approach to therapy is centered around empathy, compassion, and a deep understanding of the impact of trauma on individuals' lives. I am committed to providing a safe and supportive environment for individuals to navigate their healing process and flourish after experiencing trauma, depression, anxiety, and relationship issues. My primary goal is to tailor the needs of each individual based on their specific trauma history and mental health concerns and help them gain control over their lives and thrive.
(719) 745-8446 View (719) 745-8446
Photo of Martin Baker, Licensed Professional Counselor in Colorado Springs, CO
Martin Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80917
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.
(719) 881-8786 View (719) 881-8786
Photo of Natalie Ankilewitz-Reiki, Licensed Professional Counselor in Colorado Springs, CO
Natalie Ankilewitz-Reiki
Licensed Professional Counselor, MA, LPC, DBT
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
Licensed in CO and TX. Whether if it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system or narrative. We are the story we tell ourselves. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those limiting belief systems and let them go! It’s about healing but also about transcending those painful bumps and detours on your life path journey. We will create the healthiest, healing space inbtween the stimulus/trigger and your response.
Licensed in CO and TX. Whether if it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system or narrative. We are the story we tell ourselves. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those limiting belief systems and let them go! It’s about healing but also about transcending those painful bumps and detours on your life path journey. We will create the healthiest, healing space inbtween the stimulus/trigger and your response.
(720) 640-8561 View (720) 640-8561
Photo of Katie Daugaard, Counselor in Colorado Springs, CO
Katie Daugaard
Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80917  (Online Only)
Do you feel unheard? Like no one understands you? Maybe you feel like you've lost yourself and tried everything to cope, but still feel empty, angry, and alone. What if someone could guide you in truly defining who you are and help you design a clear path back to yourself? You deserve to be heard, to learn helpful coping skills, and to discover self-care techniques to feel more content and more like yourself again. No one should have to walk this journey alone! I love working with clients in establishing a better sense of empowerment and self esteem. I work from a feminist lens challenging clients to improve their self worth.
Do you feel unheard? Like no one understands you? Maybe you feel like you've lost yourself and tried everything to cope, but still feel empty, angry, and alone. What if someone could guide you in truly defining who you are and help you design a clear path back to yourself? You deserve to be heard, to learn helpful coping skills, and to discover self-care techniques to feel more content and more like yourself again. No one should have to walk this journey alone! I love working with clients in establishing a better sense of empowerment and self esteem. I work from a feminist lens challenging clients to improve their self worth.
(719) 249-0015 View (719) 249-0015

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.