Therapists in Chicago, IL

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Photo of Donald Glenn, Counselor in Chicago, IL
Donald Glenn
Counselor
Verified Verified
6 Endorsed
Chicago, IL 60601
Life can sometimes feel too difficult to navigate alone, and having a supportive and safe outlet can make all the difference. Relationship struggles, life purpose, grief and loss, identity issues, family dynamics, chronic illness, and other stressors can be overwhelming, but with counseling, they can be transformative. I am passionate about working with anyone experiencing emotional hardships and understand how effective therapy can help. I welcome all orientations and walks of life experiencing mental health concerns. I bring 25 years of experience in the medical field to counseling and value the power of the mind-body connection.
Life can sometimes feel too difficult to navigate alone, and having a supportive and safe outlet can make all the difference. Relationship struggles, life purpose, grief and loss, identity issues, family dynamics, chronic illness, and other stressors can be overwhelming, but with counseling, they can be transformative. I am passionate about working with anyone experiencing emotional hardships and understand how effective therapy can help. I welcome all orientations and walks of life experiencing mental health concerns. I bring 25 years of experience in the medical field to counseling and value the power of the mind-body connection.
(217) 749-4299 View (217) 749-4299
Photo of Connor McInerney, Clinical Social Work/Therapist in Chicago, IL
Connor McInerney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60604
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and CNM; bigotry; grief; addiction; sex/drug linked behavior; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
Do you struggle with your inner critic? Have you felt lonely or rejected? Maybe you've tried to avoid anxiety, depression, or traumatic memories, seeking a way out of a rollercoaster of emotions. Have you experienced difficulty with life transitions; career/school stress; relationship issues including polyamory and CNM; bigotry; grief; addiction; sex/drug linked behavior; sexual assault/abuse; self-harm, or suicidal thoughts? Are you somewhere on the LGBTQ+ spectrum and feel like no one in your life understands you? If you answered yes to any of these issues, when was the last time you had a space to talk that was just for you?
(281) 688-4954 View (281) 688-4954
Photo of Vanessa Bradden, Marriage & Family Therapist in Chicago, IL
Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60657
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
(773) 770-6762 View (773) 770-6762
Photo of Elaine A. Gordon, Clinical Social Work/Therapist in Chicago, IL
Elaine A. Gordon
Clinical Social Work/Therapist, AM, LCSW, CADC, A-CBT
Verified Verified
1 Endorsed
Chicago, IL 60611
I am a solution-focused therapist with a collaborative, non-judgemental, and client centered approach to treatment. My goal is to provide a safe and supportive environment for individuals to explore their challenges and make progress towards creating healthy and satisfying lives. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other empirically validated treatments such as prolonged exposure (PE) and ERP. I have experience working with diverse populations in a variety of settings providing treatment for depression, anxiety, OCD, PTSD, panic disorder, and social anxiety.
I am a solution-focused therapist with a collaborative, non-judgemental, and client centered approach to treatment. My goal is to provide a safe and supportive environment for individuals to explore their challenges and make progress towards creating healthy and satisfying lives. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other empirically validated treatments such as prolonged exposure (PE) and ERP. I have experience working with diverse populations in a variety of settings providing treatment for depression, anxiety, OCD, PTSD, panic disorder, and social anxiety.
(773) 309-4294 View (773) 309-4294
Photo of Hallie Schwartz, Counselor in Chicago, IL
Hallie Schwartz
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60661
I strongly believe that every human being has innate inner strength and leadership. My goal is to help you fully realize your own internal resources. My approach is non-pathologizing and largely influenced by the Internal Family Systems (IFS) model. IFS therapy deeply honors all parts of you and provides a framework to safely explore the nuances of complex experiences. Together, we can embrace the natural multiplicity of the mind and gain insight into the functioning of your internal world. Our work will help you identify your inner parts, uncover their valuable qualities, and address harmful patterns of self-protection.
I strongly believe that every human being has innate inner strength and leadership. My goal is to help you fully realize your own internal resources. My approach is non-pathologizing and largely influenced by the Internal Family Systems (IFS) model. IFS therapy deeply honors all parts of you and provides a framework to safely explore the nuances of complex experiences. Together, we can embrace the natural multiplicity of the mind and gain insight into the functioning of your internal world. Our work will help you identify your inner parts, uncover their valuable qualities, and address harmful patterns of self-protection.
(312) 667-7452 View (312) 667-7452
Photo of Allyse Sturdivant Williams, Psychologist in Chicago, IL
Allyse Sturdivant Williams
Psychologist, PhD
Verified Verified
Chicago, IL 60602
If you feel like you have it all together on the outside, but are "a mess" on the inside, or on the other end of the spectrum you feel like you should have it together, but just don't, I want to work with you. If you are struggling with feeling happy with yourself, I want to partner with you to help you feel more comfortable in your skin. I'm excited about working with women and girls to be authentically themselves and free from the trappings of their past and who society tells them to be.
If you feel like you have it all together on the outside, but are "a mess" on the inside, or on the other end of the spectrum you feel like you should have it together, but just don't, I want to work with you. If you are struggling with feeling happy with yourself, I want to partner with you to help you feel more comfortable in your skin. I'm excited about working with women and girls to be authentically themselves and free from the trappings of their past and who society tells them to be.
(773) 313-3404 View (773) 313-3404
Photo of Ilinka Novakovic, Clinical Social Work/Therapist in Chicago, IL
Ilinka Novakovic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
(312) 789-5422 View (312) 789-5422
Photo of Allison Cho, Licensed Professional Counselor in Chicago, IL
Allison Cho
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60601
If you’re from an environment that didn’t encourage talking about feelings, starting therapy is probably awkward and foreign to you. But there should be no shame or embarrassment about therapy. Many of us suffer from anxiety, depression, stressful life transitions, and relationship issues, etc., and could use a safe space to let out the stress and process the many things we have going on. With self-empowerment, exploring your identity & emotions, and identifying patterns of behavior and their triggers, I can help you prioritize yourself and in turn, find healthy ways to thrive in your personal, social, and professional life.
If you’re from an environment that didn’t encourage talking about feelings, starting therapy is probably awkward and foreign to you. But there should be no shame or embarrassment about therapy. Many of us suffer from anxiety, depression, stressful life transitions, and relationship issues, etc., and could use a safe space to let out the stress and process the many things we have going on. With self-empowerment, exploring your identity & emotions, and identifying patterns of behavior and their triggers, I can help you prioritize yourself and in turn, find healthy ways to thrive in your personal, social, and professional life.
(312) 667-3434 View (312) 667-3434
Photo of Carol Ganzer, Clinical Social Work/Therapist in Chicago, IL
Carol Ganzer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60618
My approach to therapy is interactive, collaborative, and reflective. Individuals often seek counseling when they have reached an impasse in life. Problems of depression, anxiety, or negative behaviors frequently reflect a loss of purpose or meaning. Stress and insecurity may affect how one handles day-to-day interpersonal and work situations. I work with individuals to explore their current life issues in the context of their past experiences and help them to develop new ways of being or interacting in relationships.
My approach to therapy is interactive, collaborative, and reflective. Individuals often seek counseling when they have reached an impasse in life. Problems of depression, anxiety, or negative behaviors frequently reflect a loss of purpose or meaning. Stress and insecurity may affect how one handles day-to-day interpersonal and work situations. I work with individuals to explore their current life issues in the context of their past experiences and help them to develop new ways of being or interacting in relationships.
(773) 339-8486 View (773) 339-8486
Photo of Rebecca Lu Jin, Licensed Professional Counselor in Chicago, IL
Rebecca Lu Jin
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60657  (Online Only)
Waitlist for new clients
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
(872) 204-1645 View (872) 204-1645
Photo of Anixter Center - Community Mental Health Services, Licensed Clinical Professional Counselor in Chicago, IL
Anixter Center - Community Mental Health Services
Licensed Clinical Professional Counselor, LCPC, LPC, CCTP, CGCS, CYMHS
Verified Verified
Chicago, IL 60640
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.
(773) 231-0870 View (773) 231-0870
Photo of Zachariah (Zach) Seifert, Counselor in Chicago, IL
Zachariah (Zach) Seifert
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
I specialize in working with individuals who may be experiencing complex relationship challenges, faith Integration & spirituality concerns, sexual addiction & urge control difficulties, and emotion management & regulation. I have experience supporting people with with anxiety & depression, family of origin dynamics, military and service member populations, as well as athletes & sports related hurdles. Additionally, I work with couples who are married, interested in pre-marital support, dating, or thinking about starting a romantic relationship.
I specialize in working with individuals who may be experiencing complex relationship challenges, faith Integration & spirituality concerns, sexual addiction & urge control difficulties, and emotion management & regulation. I have experience supporting people with with anxiety & depression, family of origin dynamics, military and service member populations, as well as athletes & sports related hurdles. Additionally, I work with couples who are married, interested in pre-marital support, dating, or thinking about starting a romantic relationship.
(630) 326-8406 View (630) 326-8406
Photo of Kira Silverstein, Pre-Licensed Professional in Chicago, IL
Kira Silverstein
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Chicago, IL 60625
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
(773) 825-3706 View (773) 825-3706
Photo of Tenacity Psychological Services, Psychologist in Chicago, IL
Tenacity Psychological Services
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, exciting and empowering experience that provides the hope, courage, strength and tenacity needed to face life's challenges. Having the courage to begin this process and asking for support along the way doesn't mean you're weak, it makes you strong!
Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, exciting and empowering experience that provides the hope, courage, strength and tenacity needed to face life's challenges. Having the courage to begin this process and asking for support along the way doesn't mean you're weak, it makes you strong!
(773) 900-7266 View (773) 900-7266
Jessica Gwilliam
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
(773) 232-4675 View (773) 232-4675
Photo of Lauren (Solarz) Richter, Clinical Social Work/Therapist in Chicago, IL
Lauren (Solarz) Richter
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I have expertise in cognitive behavioral therapy, exposure and response prevention therapy, and dialectical behavior therapy for people struggling with OCD, anxiety, ADHD, emotional dysregulation, and anger. I also specialize in parent coaching for anxiety-related disorders, and identity exploration in adulthood. I believe that everyone deserves the space to explore themselves on a deeper level, and would love to guide you through this process.
I have expertise in cognitive behavioral therapy, exposure and response prevention therapy, and dialectical behavior therapy for people struggling with OCD, anxiety, ADHD, emotional dysregulation, and anger. I also specialize in parent coaching for anxiety-related disorders, and identity exploration in adulthood. I believe that everyone deserves the space to explore themselves on a deeper level, and would love to guide you through this process.
(708) 469-6580 View (708) 469-6580
Photo of Clea Mirza James, Marriage & Family Therapist in Chicago, IL
Clea Mirza James
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
6 Endorsed
Chicago, IL 60640
My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.
My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.
(312) 767-7855 View (312) 767-7855
Photo of Anne M Appel, Licensed Clinical Professional Counselor in Chicago, IL
Anne M Appel
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60614
With over 15 years of experience, I know that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings. I provide a safe, non-judgemental, compassionate space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Working to alleviate your distress, my focus is to guide you to take the necessary steps towards greater fulfillment, meaning, and an overall sense of well being.
With over 15 years of experience, I know that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings. I provide a safe, non-judgemental, compassionate space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Working to alleviate your distress, my focus is to guide you to take the necessary steps towards greater fulfillment, meaning, and an overall sense of well being.
(312) 313-0965 View (312) 313-0965
Photo of Amy Zavada, Marriage & Family Therapist in Chicago, IL
Amy Zavada
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60640
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
(312) 248-7175 View (312) 248-7175
Photo of Joshua Kaplan, Counselor in Chicago, IL
Joshua Kaplan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60646
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP). For the treatment of depression, I also use behavioral activation to help clients decrease avoidance in their lives and begin to engage in activities that will help improve their mood.
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP). For the treatment of depression, I also use behavioral activation to help clients decrease avoidance in their lives and begin to engage in activities that will help improve their mood.
(872) 219-0382 x6 View (872) 219-0382 x6

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.