Therapists in West Virginia

My approach in counseling is somewhat holistic and eclectic. I believe a supportive counseling environment works to help a client achieve awareness, thus leading to healing and personal growth. My role is to help clients explore their emotional needs and provide feedback. Hopefully, the value will be realized in both behavioral and emotional changes. Under all circumstances, my mission is to treat the client with the utmost regard and honor the human condition as it is. Counseling hours are available most days at your convenience. Often clients are able to schedule an appointment with 24 hours of calling my office.

My philosophy of therapy is that it is collaborative, person centered, and strengths-based process that has the ability to transform individual’s lives. Life is about transitions and change, and therapy can provide a safe place to learn skills to cope with these inevitable parts of life. My therapy style is to provide support and a non-judgmental stance to provide a safe place to process life’s difficulties.

“Midway along the journey of our life I woke to find myself in a dark wood, for I had wandered off from the straight path." This sentence encapsulates the feelings many clients bring to therapy, the culmination of years of existential angst, an accumulation of guilt, anxiety, loss, among a myriad of other experiences which have inflicted pain and suffering. My experience working with clients in exploring their unique symptoms, be it depression, anxiety, etc., is to not rush headlong into an immediate remedy of the symptoms, rather the exploration of how these symptoms may be trying to inform in new ways of approaching life.

M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.

Emotional and behavioral challenges in childhood and adolescence affects the child and rest of the family unit as well. Caregivers often find themselves heartbroken while they watch their child struggle through issues they wish they could take away, and if the child is acting out behaviorally, it is common for caregivers to even feel hurt and confused. I offer therapy services for children ages 3 and up, as well as adults and families for the diagnosis and treatment of emotional, relational, and behavioral concerns, as well as offer support services and psychoeducation to their caregivers and other family members.

I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.

Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop the skills to deal with those issues, while getting in better relationship with yourself.