Therapists in Vermont

Feeling down, anxious, or stuck? I specialize in treating anxiety and depression using compassionate, evidence-based treatments (IFS and EMDR). We will work together to decrease symptoms of anxiety or depression, move forward from stuck feelings or traumatic memories, improve relationships, and increase self-compassion. Ultimately we will rediscover your core self — who you really are when anxiety and depression take a backseat.

Do you feel stuck? Are you having trouble regaining balance and moving forward? Sometimes feelings of worry and sadness can interfere with our daily lives. Depression can make going to work or school seem like an enormous task. You may have low energy, lack of motivation, overwhelming sadness or feelings of uncontrollable worry. There may be a current situation that triggers memories from a past event. It could be a car accident, bullying, abuse, or losing someone that you cared about. All of these situations can be traumatic and my experience with a research based trauma resolution model can help!

I have had over 20 years of experience in private practice treating children, adults, families and couples in a rural area. I am well-versed in common issues such as adjustment disorders, depression and anxiety, childhood trauma and substance abuse and recovery.

Life is complicated. Our history, experiences and trauma affect not only who we are but also how we interact with the world. Whether you are struggling with childhood memories, recent trauma or simply trying to find solutions to balance out life, we can process them together. Therapy is about going deep, processing the wounds that affect us and integrating them into our current selves in order to live productively and meaningfully in the world.

I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.

I work with people with trauma histories, anxiety, depression, and mothers. I am a born again Christian.

IVF, Surrogacy, Egg Donor, Sperm Donor, Single Mother By Choice.... Are you considering counseling because you are facing a tough circumstance surrounding your fertility or reproductive health? You may feel alone while struggling with the emotional ups and downs of family building, infertility, cancer, endometriosis, PCOS, pregnancy loss, surrogacy, perinatal or postpartum depression and/or anxiety. Many people do not feel prepared to emotionally navigate the next step. You're not alone. I also offer fertility doula services so you are fully supported while navigating this challenging journey.

As an Associate Marriage and Family Therapist, it is my goal to help clients build the relationships and life they desire. Whether families are facing a crisis, a couple is looking to strengthen their partnership, an individual is striving to manage their mental health and diagnosis, or parents are seeking more positive relationships with their children, my goal is to meet clients exactly where they are in their life story and collaborate a new, desired story-line.