Therapists in Sugar Land, TX

I believe that all clients have the inherent ability to overcome whatever challenges they face with the help of a safe and trusting therapeutic relationship. I enjoy working with children, adolescents, and adults with a wide variety of presenting issues. I have experience in working with depression, anxiety, trauma, physical abuse, sexual abuse, family relationship issues, and parenting concerns. I use a variety of modalities to create a treatment plan that fits each client and their specific needs and goals. I am passionate about empowering clients to make positive changes in their lives.

I desire to create a safe place for those in need of a listening ear and establish genuine connection and support. I have sat with clients who have experienced trauma related to domestic violence, sexual assault, childhood abuse, pregnancy loss, abortion and a host of other struggles that people have encountered. I consider it an honor to be able to sit with individuals during difficult moments and have them leave a little better than I found them.

You deserve to live your desired quality of life, and I am here to help you work towards the healthiest and happiest version of you! I counsel clients to aid them in understanding and overcoming personal, social, and behavioral problems. Throughout your healing and journey, we will work together to help you accomplish your goals, building a more satisfying and meaningful life. I provide services for adult clients, and specialize in Trauma, PTSD, Depression, Anxiety, Sexual Abuse, Domestic Violence, Grief and Loss, and Life Purpose Issues

I would be honored to walk this therapeutic and healing journey with you. I have a heart for teens and adults to heal from past trauma, process hurts, and become whole. Seeing clients learn more about themselves and the world around them is my passion. I strive to create a safe place for my clients, to listen and understand them. Everyone has a story. My hope is to come alongside, hear your unique story, and walk with you as you work through the trials of life.

In life, we go through adverse or challenging situations. My purpose is to accompany you with acceptance in your growth process so that you can achieve your personal goals. You deserve to build a life worth living. I have experience working with adults, adolescents, and children. The intervention models I use are Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy (ACT). Also, I'm fully trained in Eye Movement and Desensitization and Reprocessing Therapy (EMDR).

Life can feel overwhelming at times. Therapy is an opportunity to gain self-awareness and emotional support during life’s inevitable challenges and obstacles. If you find yourself struggling with anger, stress, fear, hurt, anxiety, shame, or guilt; you don’t have to live this way anymore. Change is always possible. It is my passion helping clients discover a deep appreciation for themselves and the experiences they have been through, while finding joy, purpose, and meaning in their current circumstances.

Do you remember when you began thinking less about your stressful week and more about your stressful life? Life is confusing, painful and often overwhelming. Your lack of clarity can produce imbalances in your mental, emotional, physical, spiritual and sexual health. You deserve not just psychotherapy, but therapy that crafts well rounded and individualized strategies for transformation.

I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.

You feel overwhelmed and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop. You feel like a prisoner to your own mind, wrestling with the memories of difficult things from the past, and just trying to survive the day to day. You are ready for things to be different. Life is changing fast. You are not the same as you used to be. You aren’t exactly sure where you are headed, but you know you are ready for a new goal and a new direction. I provide a safe, judgment-free zone and support for you to pursue freedom.

It can be easy to lose sight of who you are when life feels uncontrollable. I am here to remind you, you are NOT your negative beliefs. Deciding to seek therapy can be a difficult choice- and finding the right therapist can be even more challenging. I myself have been there, and what I've learned is that every accomplishment starts with the decision to try. I encourage you to begin this journey, and I'll walk with you every step of the way.

Working as a Licensed Professional Counselor who specializes in helping people cope with their issues. I guide my clients in a way that utilizes both their heads and their hearts. Earning my Bachelors of Science in Psychology as well as my Masters of Science in Mental Health Counseling has provided me with the knowledge, skill, and technique to work towards guiding clients to work towards peace and growth.The desire to motivate people to work towards their goals developed early in my college years when I worked as a mentor for a local community ministry in a small college town.

I work with individual adults via Telehealth. My clients come to me because they are suffering from anxiety, depression or relationship issues despite all they have tried before, sometimes even therapy. I believe the client-therapist relationship is essential and therefore strive to provide a therapeutic experience of acceptance and compassion to promote a space for healing, resolution and goal attainment. I work from a holistic and healing approach considering all aspects of your lifestyle. As such, you can expect to be empowered with an individual understanding of wellness and applicable tools to create a life well lived.

I am a National Board-Certified Counselor and EMDR Certified therapist with over 15 years of experience in mental health working with adolescents and adults. I am also a Texas Board Certified Supervisor and Certified Clinical Trauma Specialist. As the owner and psychotherapist of Out Stress, I help clients work through their uncomfortable situations to achieve their personal goals and growth. My approach is one to work alongside you to help you through complex trauma, depression, anxiety, or negative things that are impacting you.

I am a Licensed Professional Counselor Supervisor in the State of Texas and is registered to provide mental health and telehealth services across the state. My goal is simple: To Help You! I specialize in clinical areas of depression, anxiety, difficult adjustment to life stress, and trauma. During therapy I use various client-tailored approaches in therapy, including but not limited to person-centered and cognitive-behavioral, and expressive therapy. As a result of my work, clients have reduced stress, depression, trauma, anxiety and more while rebuilding and improving the "Brand New You".

Matt's experience includes working with adults and adolescents dealing with a variety of issues including: marriage and family struggles, drug and alcohol addiction, sexual addiction, men's issues, depression, divorce mediation and other life struggles. Additionally, Matt is a Certified Anger Resolution Therapist (CART) experienced in helping individuals work through anger.

We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.

If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, we’re here to help.

Our clients are people who struggle with everything from depression to being Empty Nesters. Some are having marriage problems or recently got a divorce. There are those who have been caring for a love one for a long time and are overwhelmed by the responsibilities. Regardless of the struggles, each of our clients want help. They want the pain and suffering to go away.

Feeling overwhelmed, disappointed, sad, and stressed can take a toll on your well-being and how you interact with others. Living with a facade of happiness while struggling internally can be exhausting and isolating.