Therapists in Pittsburgh, PA

Creo firmemente que usted es experto de su propia vida y que siempre tiene las respuestas y soluciones. Sin embargo, a veces necesitemos ayuda para encontrar esas respuestas y soluciones para nosotros mismos. Mi objetivo como terapeuta es ser el puesto guía que pueda ayudarlo a encontrar sus respuestas, ayudarlo con las relaciones y brindarle las herramientas que necesita. Como terapeuta, me enfoco para que se sienta cómodo, seguro y escuchado. Me enfoco en validar sus experiencias, animándolo a expresar sus pensamientos y a reconocer qué es lo que quiere de su vida y lo que puede (o no) interponerse en su camino.

¡Hola! Soy Roberto. Me especializo en brindar terapia para la ansiedad, la pérdida, los desafíos en las relaciones y el trauma, con un enfoque en aumentar la autoestima y desarrollar la resiliencia actual. Creo firmemente que todos pasamos por momentos difíciles en nuestras vidas, pero también que, con las herramientas terapéuticas adecuadas, alcanzaremos nuestros objetivos de salud mental. Cada individuo es diferente y juntos crearemos un enfoque terapéutico para mejorar o continuar con su capacidad de prosperar. También ofrezco servicios de exploración profesional. ¡Felicitaciones por dar el primer paso!

Hello! I'm glad you're here. Over the last decade, I have worked with folks from various backgrounds and have found that most everyone can benefit from a safe, warm space to explore and process inner aspects of themselves. Coming from a stance of curiosity rather than judgment, I guide my clients to finding meaning and truth they already had within themselves. If I seem like a good fit for you, I look forward to witnessing your process and bringing compassion and support to your journey.

Hello! Welcome to your healing Journey. My name is Teresa and I have been in practice for almost 20 years. I believe in the importance of creating a therapeutic alliance where clients feel safe and free to explore and learn about themselves without fear of judgment. I understand that at times it can be difficult to take the first step and look for professional help, my personal stance is to empower my clients and guide them so they can find their own answers. I have worked with individuals and families from multiple backgrounds and age groups. I specialize in PTSD, anxiety, depression and life transitions.

I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.

Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.

In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.

***NOW PROVIDING TELE-THERAPY***, as we navigate our mental health and keep ourselves, our families, and our communities healthy. Tele-therapy is simple and easy to use, and I will guide you through it. As a parent and therapist, I understand the challenges facing women today as they navigate the many obligations and demands in their lives. My practice focuses on women's issues including depression, anxiety, pregnancy/postpartum issues, poor prenatal diagnosis, balancing work and family life, role identity, trauma, and family and partner conflict.

Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.

───────── Limited Daytime Availability ───────── "If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.

I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.

Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.

Hi there, I'm Katie. Do you feel like you have too much on your plate, unable to find balance and manageability in your day-to-day life? Are you struggling to keep up with the many roles you play? Has anxiety, stress, or depression got the best of you? I help adolescents, adults, and couples to find manageability again. Together, we can identify what's not working, find your strengths, and transform your life. We'll use a holistic approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and body scanning into sessions.

I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.

We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.

Life can get messy and change can be overwhelming! Yet, I also believe that the process can be rewarding and contribute to our psychological growth. Through counseling, you will experience this growth, you will discover your strengths, build self-awareness, and develop helpful coping strategies. I provide counseling to adults who present with a range of mental health concerns related to anxiety, depression, life transitions, stress, trauma, sexuality, low self-esteem, culture and identity.

I define myself as an IFS-informed EMDR therapist. I believe that therapy's main goal is to help us come to terms with our past and move on with our lives. What helped us adapt to our environment before, may be maladaptive now. We may experience stressful situations, and these situations may negatively impact the way we see ourselves, the way that we see others, the way that we see the world, and the way that we see our future. The good news is that with courage, curiosity, and introspection, we can change even the most deep-seated negative beliefs about ourselves and others; we can become aware of, and change the way we react.

Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.

We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.