Therapists in Hillsboro, OR

Photo of Core Values Counseling, LLC, Marriage & Family Therapist in Hillsboro, OR
Core Values Counseling, LLC
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Hillsboro, OR 97124
Anxiety, depression, addiction, family struggles, and strife can be so difficult and draining. Finding the right person or team to help can seem daunting as well. We at Core Values Counseling want to face these struggles with you. It can be scary placing your heart, mind, and soul into the care of a therapist. In order to do so, you should have a strong connection and believe your therapist or therapeutic team can take you to a better place, individually, as a couple or as a family. Your core values are an essential part of who you are and what will bring you to a place of healing and health. Let us help you uncover your strength.
Anxiety, depression, addiction, family struggles, and strife can be so difficult and draining. Finding the right person or team to help can seem daunting as well. We at Core Values Counseling want to face these struggles with you. It can be scary placing your heart, mind, and soul into the care of a therapist. In order to do so, you should have a strong connection and believe your therapist or therapeutic team can take you to a better place, individually, as a couple or as a family. Your core values are an essential part of who you are and what will bring you to a place of healing and health. Let us help you uncover your strength.
(971) 407-5492 View (971) 407-5492
Photo of Tonia Blue Agency Has No Waiting List!, Clinical Social Work/Therapist in Hillsboro, OR
Tonia Blue Agency Has No Waiting List!
Clinical Social Work/Therapist, LMSW
Verified Verified
Hillsboro, OR 97006  (Online Only)
Throughout our lives, we may face many challenges. Some of those challenges may allow us the opportunity to resolve the situation unassisted. However, there may be instances when additional support may be needed to help one navigate a successful resolution. I Am Available For New Clients Immediately! My Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
Throughout our lives, we may face many challenges. Some of those challenges may allow us the opportunity to resolve the situation unassisted. However, there may be instances when additional support may be needed to help one navigate a successful resolution. I Am Available For New Clients Immediately! My Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 396-3523 View (971) 396-3523
Photo of Liberacion Counseling LLC, Clinical Social Work/Therapist in Hillsboro, OR
Liberacion Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
My practice provides bilingual/bicultural mental health counseling with a focus in working with Latinx adults and teens with a history of trauma. I am passionate about providing culturally responsive mental health services in English & Spanish. I specialize in helping individuals recover from sexual trauma and abusive relationships.
My practice provides bilingual/bicultural mental health counseling with a focus in working with Latinx adults and teens with a history of trauma. I am passionate about providing culturally responsive mental health services in English & Spanish. I specialize in helping individuals recover from sexual trauma and abusive relationships.
(503) 843-8881 View (503) 843-8881
Photo of Josie Self in Hillsboro, OR
Josie Self
MA, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97124
I am a Professional Counselor Associate and hold a Master of Arts in Clinical Mental Health Counseling. I have received advance training in treating couples, utilizing Gottman couples therapy. I have additional experience in treating perinatal and postpartum mental health issues. I also specialize in treating issues of anxiety, panic, and anger. My goal is to equip individuals, couples and parents of all stages to establish healthy relationships and address issues that create additional stress in life.
I am a Professional Counselor Associate and hold a Master of Arts in Clinical Mental Health Counseling. I have received advance training in treating couples, utilizing Gottman couples therapy. I have additional experience in treating perinatal and postpartum mental health issues. I also specialize in treating issues of anxiety, panic, and anger. My goal is to equip individuals, couples and parents of all stages to establish healthy relationships and address issues that create additional stress in life.
(971) 715-0352 View (971) 715-0352
Photo of Shirley L Jones, Licensed Professional Counselor in Hillsboro, OR
Shirley L Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Waitlist for new clients
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
(503) 726-3523 View (503) 726-3523
Photo of William (Billy) J.w. Feldmann, Licensed Professional Counselor in Hillsboro, OR
William (Billy) J.w. Feldmann
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
I believe that people entering into a therapeutic relationship have made an empowering decision to invest and promote healthy and meaningful changes in their lives. Successful therapy requires honesty, transparency, trust, and collaboratively working towards goals that promote healthy living and optimal well-being. I employ a variety of evidence-based counseling practices, with the intent of customizing each approach to match the client and their healing journey. I have experience in working with individuals struggling with mood disorders, trauma, anxiety, grief & loss, severe mental illness, stress, life transitions, and addiction
(971) 260-3395 View (971) 260-3395
Photo of James B Whalen, Professional Counselor Associate in Hillsboro, OR
James B Whalen
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
I specialize in working with men, and understand the ways that masculinity can complicate mental health and treatment. I also provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and identify as neurodivergent myself. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you skills to help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring and validating how those patterns formed.
I specialize in working with men, and understand the ways that masculinity can complicate mental health and treatment. I also provide neurodiversity-affirming care to adults with ADHD or other neurodivergence, and identify as neurodivergent myself. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you skills to help you relate to yourself, your emotions, and your thoughts in more effective ways, while also exploring and validating how those patterns formed.
(971) 351-0140 View (971) 351-0140
Photo of Kiersten Lindahl, Marriage & Family Therapist Associate in Hillsboro, OR
Kiersten Lindahl
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Hillsboro, OR 97124  (Online Only)
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
(503) 400-3873 x800 View (503) 400-3873 x800
Photo of Leslie Rosenfield Counseling LLC, Professional Counselor Associate in Hillsboro, OR
Leslie Rosenfield Counseling LLC
Professional Counselor Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97006  (Online Only)
My approach to counseling is integrative, where I pull from different modalities and therapeutic approaches to meet the individual needs of each client. I want to make sure I am adhering to what the client wants and needs, which informs how I practice. I am grounded in a trauma informed person centered model. I believe each client is the expert.
My approach to counseling is integrative, where I pull from different modalities and therapeutic approaches to meet the individual needs of each client. I want to make sure I am adhering to what the client wants and needs, which informs how I practice. I am grounded in a trauma informed person centered model. I believe each client is the expert.
(971) 365-3407 View (971) 365-3407
Photo of Accepting New Patients-Schedule Now Leslie Dove Hering, Pre-Licensed Professional in Hillsboro, OR
Accepting New Patients-Schedule Now Leslie Dove Hering
Pre-Licensed Professional, QMHA-R
Verified Verified
Hillsboro, OR 97006  (Online Only)
I am Accepting New Clients Immediately! I have professional and personal experience in mental and emotional well-being. I have experience helping families with adjustment issues and how to manage life changes. I work with adults and teens (ages 15-17). My Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
I am Accepting New Clients Immediately! I have professional and personal experience in mental and emotional well-being. I have experience helping families with adjustment issues and how to manage life changes. I work with adults and teens (ages 15-17). My Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 251-2410 View (971) 251-2410
Photo of Maria-Alejandra (Alex) De Araujo Sanchez, Clinical Social Work/Therapist in Hillsboro, OR
Maria-Alejandra (Alex) De Araujo Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97006  (Online Only)
x- Currently accepting new clients -x You always try to be perfect and feel bad if you mess up. You work too much or can't get things done, and neither feels right. You feel different, like others don't understand you. No matter what, you don't feel good enough. You've tried to make others happy and lost your own happiness. You're the one everyone asks for advice, but you don't talk about your needs because you don't want to trouble anyone. I can help you find a path forward and heal from the inside out.
x- Currently accepting new clients -x You always try to be perfect and feel bad if you mess up. You work too much or can't get things done, and neither feels right. You feel different, like others don't understand you. No matter what, you don't feel good enough. You've tried to make others happy and lost your own happiness. You're the one everyone asks for advice, but you don't talk about your needs because you don't want to trouble anyone. I can help you find a path forward and heal from the inside out.
(971) 232-3255 View (971) 232-3255
Photo of Bloom Therapy, LLC, Licensed Professional Counselor in Hillsboro, OR
Bloom Therapy, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Hillsboro, OR 97006
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
(503) 479-4674 View (503) 479-4674
Photo of Be Heard Counseling LLC, Licensed Professional Counselor in Hillsboro, OR
Be Heard Counseling LLC
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Hillsboro, OR 97124
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
(503) 446-4096 View (503) 446-4096
Photo of Joe Milosch Lpc Associate, Pre-Licensed Professional in Hillsboro, OR
Joe Milosch Lpc Associate
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
I thrive in an environment where I can utilize my listening skills and relatable personality to provide a safe and caring place for others. I believe empathy, compassion, and reasonable humor are central to creating an effective relationship that helps clients to make meaningful changes over time. I received my Bachelor of Arts degree in Psychology from Eastern Illinois University and his Master of Arts from Pacific University.
I thrive in an environment where I can utilize my listening skills and relatable personality to provide a safe and caring place for others. I believe empathy, compassion, and reasonable humor are central to creating an effective relationship that helps clients to make meaningful changes over time. I received my Bachelor of Arts degree in Psychology from Eastern Illinois University and his Master of Arts from Pacific University.
(971) 365-4924 x1 View (971) 365-4924 x1
Photo of Crystal Dumas Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Crystal Dumas Agency Has No Waiting List!
Pre-Licensed Professional, MS, ALC
Verified Verified
Hillsboro, OR 97006  (Online Only)
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
(971) 414-2615 View (971) 414-2615
Photo of JoLee Scott, Licensed Professional Counselor in Hillsboro, OR
JoLee Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Hillsboro, OR 97124  (Online Only)
Not accepting new clients
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
(503) 694-3350 View (503) 694-3350
Photo of Dr. Angela Cataldo, Pre-Licensed Professional in Hillsboro, OR
Dr. Angela Cataldo
Pre-Licensed Professional, QMHP, PsyD
Verified Verified
Hillsboro, OR 97006  (Online Only)
The human experience is complicated, beautiful, and sometimes incredibly difficult to bear. If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. I can provide support in navigating the terrain of your inner world, so you can more fully engage with the world around you. We often suffer when our minds dwell on past experiences or future fears. Together, we can practice finding peace in the present moment and get more deeply acquainted with who you are at your core. You deserve more than just the absence of pain; you deserve a fulfilling and meaningful life.
The human experience is complicated, beautiful, and sometimes incredibly difficult to bear. If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. I can provide support in navigating the terrain of your inner world, so you can more fully engage with the world around you. We often suffer when our minds dwell on past experiences or future fears. Together, we can practice finding peace in the present moment and get more deeply acquainted with who you are at your core. You deserve more than just the absence of pain; you deserve a fulfilling and meaningful life.
(971) 306-5702 View (971) 306-5702
Photo of Bruce P Kenofer, Psychologist in Hillsboro, OR
Bruce P Kenofer
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
(503) 406-2369 View (503) 406-2369
Photo of Erin Osborn, Clinical Social Work/Therapist in Hillsboro, OR
Erin Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
(385) 855-1605 View (385) 855-1605
Photo of Sara Stollberg, Marriage & Family Therapist in Hillsboro, OR
Sara Stollberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hillsboro, OR 97124
I am so glad you are here and thinking about therapy! Let's be real, it is not easy to find a therapist, and who the therapist is matters! I encourage you to continue moving forward, by being here now you are taking a step in the right direction! I provide counseling for individuals and families. I particularly enjoy working with teens, young adults, parents, and families. Most people at some point, experience a difficult time, where they struggle and feel stuck or overwhelmed. I can help you or your family get unstuck and manage the tricky situation at hand.
I am so glad you are here and thinking about therapy! Let's be real, it is not easy to find a therapist, and who the therapist is matters! I encourage you to continue moving forward, by being here now you are taking a step in the right direction! I provide counseling for individuals and families. I particularly enjoy working with teens, young adults, parents, and families. Most people at some point, experience a difficult time, where they struggle and feel stuck or overwhelmed. I can help you or your family get unstuck and manage the tricky situation at hand.
(971) 306-5734 View (971) 306-5734

How does your Therapist compare?

Number of Therapists in Hillsboro, OR

200+

Average cost per session

$150

Therapists in Hillsboro, OR who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
76% Self Esteem
72% Stress
69% Trauma and PTSD
66% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

64% Aetna
58% BlueCross and BlueShield
52% PacificSource

How Therapists in Hillsboro, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.