Therapists in Lexington, OH

Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!

Making the decision to find help is hard enough. That is why my goal in counseling is to create a place where you feel safe enough to tell your story. I am Olena Sowers, LPCC, and while I work with many concerns, I specialize in trauma and PTSD and EMDR. I have worked with a variety of client concerns, from anxiety, foster care and adoption to addiction, family conflict, anger, and others. I specialize in trauma and PTSD and am trained in EMDR. I have experience working with individuals who survived physical, sexual, and emotional abuse and neglect, assault, first responders, veterans, motor vehicle accident victims, and many more.

I have been in the mental health field, working with anxiety and trauma, for 20+ years! YOU appear driven and put together on the outside, but are struggling internally. You are wanting relief. Perhaps the anxiety is the result of something that happened to you. If your life is inhibited by your past in any way, this is the right place for you. I can help you find what is on the other side of the anxiety and fear, which could be peace, relief, and authenticity. I have intensive and specialized training in Trauma, PTSD and the resulting anxiety that comes from overwhelming or unsafe situations & people.

Life indeed ebbs and flows, and there are moments when good company, a listening ear, is essential. To be hopeful, to be inspired, to be appreciated- these things make life fulfilled "What oxygen is for the lungs, such is hope for the meaning of life." Children, adolescents, adults, families and couples are served; 38years in practice. Practice locations: Adrian Mi- 142 E Maumee; Toledo Oh- 4334 Central, Ottawa Hills Shopping Center; APEX Downriver/ Brownstown,Mi., virtual only

I enjoy helping clients build skills to succeed in life whether they are dealing with life stresses or serious mental health issues. I believe in using an integrated approach tailored to my client's needs. I work with adults, families, children aged 6 and up and teens. I also enjoy working with groups.

I enjoy working with people who struggle with depression and/or anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.

Therapy is completely normal and helpful when you find the right therapist for YOU! Finding such a therapist can feel overwhelming, scary and even hopeless. I assure you, those thoughts and feelings are normal. Depression and anxiety can be debilitating and scary. You feel alone and helpless; like no one understands you or what you're experiencing. Career, family, children, friendships, marriage and relationships suffer making you feel even more alone; and lost in the dark world that only you can see and feel. Please, give yourself the gift of therapy. I can help you work towards a healthier and happier you.

Good therapy is about feeling safe, secure, and at peace in our bodies; the journey to Self-Awareness. It's knowing you are not your symptoms of depression, anxiety, substance abuse etc...but understanding that this is how people learn to protect and how they cope. I am passionate about helping you go inside safely to begin to develop a relationship with yourself. You will learn that you really do have everything it takes inside to heal in a way that is lasting. I would be honored to listen, educate and teach about why you do the things you do without judgement, in a way that can then transform your life forever.

I chose a career in counseling because I have always had a passion for helping others. I believe patients deserve a safe place to share and work on struggles in all aspects of their lives. During an initial evaluation, my goal is to develop an understanding of what each individual patient is seeking and provide a thorough consultation of how to direct treatment. I completed a Master of Arts in counseling at Ursuline College. I will not be accepting new patients until March 2024.

At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.

Mindfully Northeast Ohio, formerly known as Nancy Lowrie and Associates, is dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success and our providers find deeper fulfillment in their work.

I believe in meeting a person where they are and moving forward from there. I feel people often come to therapy to help find the best version of themselves. I enjoy helping others find solutions to their problems, helping them identify their strengths, and deciding how to improve their weaknesses.

I earned a master's degree in clinical counseling from Northwestern University and pursued counseling because my life experience put me in a unique position to help people overcome difficult circumstances in their lives. Since childhood, I've endured ceaseless adversity that's made it essential to have a safe place to explore my past, present and future. The gift of counseling was the beginning of my healing journey and the first time, in a long time, I'd felt hopeful. After over a decade in corporate America, it became clear that my passion is to provide those who are struggling access to the same opportunity for personal growth.

Hello and welcome, I assist individuals regarding a variety of concerns, including, anxiety & stress, trauma, depression, marital issues, relaxation, healthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. Some interventions I utilize are integrative, EMDR trained, CBT, eclectic, person-centered therapy, solution focused, and trauma informed care. My approach consists of collaborating with each individual based on their goals/values, unconditional positive regard, and building rapport and trust as establishing a strong therapeutic alliance.

I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.

There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. It might be because of Neurodivergence (ADHD, Autism, CPTSD), or your body size or the traumas that have lead you to feel that no one would understand or accept who you really are. The truth is that changing to fit in isn't the solution. You deserve to accept who you are right now. You can learn more supportive ways of coping or communicating, but the essence of who you are is worthy and deserving of love.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 37 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.