Therapists in Toms River, NJ

Stephanie's ideal client is someone who is willing to come to session and put in the hard work that therapy requires. Her ideal client’s issues and needs would stem from something personal or even an external circumstance from outside of their lives. What matters here is having courage and how her clients decide to deal with those issues and needs, because life can throw curveballs. She she hopes to bring a sense of compassion, kindness, trust, and empathy when working with these clients.

Stephanie holds licenses as a Licensed Professional Counselor (LPC), Certified Substance Abuse Counselor (CSAC), and a Certified Clinical Trauma Specialist (CCTS-I). Additionally, she is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which she frequently incorporates into her practice. With a profound dedication to aiding others and a commitment to continuous learning, Stephanie earned her Master's degree in Clinical Mental Health Counseling from Adler University in Chicago. She furthered her expertise in trauma treatment through specialized training at the Arizona Trauma Institute.

Sitting in a rocking chair, rocking back and forth, may feel relaxing but I believe that life without therapy is like sitting in that rocking chair, rocking back-and-forth but never actually making any progress or going anywhere. I feel that everyone can benefit from therapy at some point during a lifetime, especially now during this unprecedented time. This pandemic has changed the way we live and has brought new levels of fear, isolation and hardships to many. Navigating through these days are difficult, why do it alone when you can get through it with a therapist who will support you along the way?

One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.

I work with those experiencing life transitions, anxiety, panic attacks, depression, symptoms of trauma, low self-esteem, marital/interpersonal relationship issues, and the perinatal population. I am a Person-Centered Therapist who leads with mindfulness strategies and use of techniques from Motivational Interviewing, Psychodynamic Therapy, Cognitive Behavioral Therapy, the Gottman Method, Somatic Therapy, and Internal Family Systems Therapy. My goal is to identify strengths and values, grow self-awareness and self-compassion, and explore coping skills in order to assist you in facing the challenges that support goals.

Whether you are experiencing a life transition, unhealthy relationships, feeling "stuck" in a certain place, or something more significant, I will help provide you with an opportunity for change and healthier emotional well-being. I am committed to helping you define and obtain the life you want all within a comfortable and relaxed atmosphere. It is my goal to help you be comfortable with therapy and to work as a team on your journey of self-improvement and discovery. Everyone encounters stress and difficult times in their lives.Making the initial decision to enter therapy is not an easy one.

Do you experience anxiety? Overwhelm? Self sabotage? Or are you navigating life transitions? If so, I can help! I have 25 years experience working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I use a holistic multi-modaity form of treatment so my clients can make positive changes in their lives, with a strong focus on the mind-body connection. I am certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic approach to therapy and healing and incorporate energy psychology into my practice.

Welcome! I’m so glad you’re here. I know sometimes the journey to finding help may be bumpy. So give yourself some props for making it here. At times we all face struggles internal, external, and often a combination of both. I have observed that often we can feel stuck from these experiences, even if we’ve tried to move on from them. That is because we need a little guidance to process and buff out the imprint that remains in our system. It is my hope to help facilitate a path to finding more ease, feeling better, and move towards the life you want.

As a seasoned Licensed Clinical Alcohol & Drug Counselor specializing in mental health and behavioral addiction, I provide empathetic support, aiming to empower individuals for lasting recovery. I prioritize compassion, respect, and personalized approaches in a secure environment to enhance self-awareness and develop healthier coping strategies.

Now accepting new clients for in person sessions. Sometimes life is challenging and difficult to manage. I believe everyone can benefit from talking to and working with an objective, non-judgemental therapist. My name is Kim Martinez and I am a Licensed Clinical Social Worker with over 22 years experience working with seniors (I am an approved medicare provider), couples, families, adolescents and adults, helping them cope with stress, depression, anxiety, grief issues and relationship struggles as well as learning new ways to communicate and control emotions.

"Be the change you want to see" is not a one size fits all therapy mantra ,but a verified life skill I have honed in my clients. I a psychotherapist and sex therapist with a empathetic, nonjudgmental psychodynamic approach . I enjoy working with all age groups for individual ,couple and family therapy. .By utilizing a variety of modalities, I custom tailor my treatment to the needs of each client.

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.

I am a therapist who believes strongly that talk therapy sometimes just isn't enough. Sometimes when a person experiences difficulties in life, their defenses can often get in the way. This is especially true when you are a child, have experienced trauma, or struggle with Eating Disorders. Sandplay therapy and other approaches can help break-down those barriers and promote healing.

As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.

Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!

One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.

I am a Licensed Professional Counselor with over 10 years of experience working with adults and adolescents as they navigate through challenging times in their life or heal from past trauma. I am committed to helping clients reach their treatment goals and learn skills to cope with any life difficulties. I provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client.

We live in a face-paced world, often forgetting to take care of ourselves. We can become overwhelmed, anxious, disconnected in relationships, depressed, experience trauma, and so much more. Counseling allows us to process our emotional pain and use skills that will help us move forward, in a safe and nurturing environment.

Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.