Therapists in New York

I have 31 years of experience helping people who are hurting change their lives. Often, we develop skills to survive difficult situations -childhood abuse, bullying in school, a bad car accident, sexual assault, an abusive marriage or boss - and it's hard to stop using those old skills, even when we no longer need them. We react in a new relationship as if we have to protect ourselves from things in the past. This often leads to more pain and unwanted outcomes. I can help you recognize those maladaptive coping skills. Change is difficult and often scary, but so worth it. I will be there cheerleading you as you practice new skills.

Thank you for considering me as your therapist! I'm a warm and relational provider who specializes in working with emerging adults, high-achieving women, members of the LGBT+ community, anxiety and depression, a history of sexual abuse or sexual trauma, current or historical family conflict, and relationship exploration.

It takes true courage to share a story that contains a history of struggle or abuse. Have you found yourself overwhelmed, anxious, or depressed and want to better understand the triggers? Have you tried to ignore relationship or professional struggles in hopes they would eventually disappear? Have you reflected on past pain, and worry you are overreacting, won’t be believed, or are at fault? Perhaps you’ve achieved those goals related to wealth, fame and success, only to find your “perfect” life does not bring the satisfaction you anticipated. The old strategies no longer serve you, and now you need to try something new.

Therapy is a brave and creative space where you can allow yourself to open up, let go, or dig in- depending on what you need. Deepen you relationship with yourself, and express parts of you that may not find expression elsewhere in life. My invitation is to show up as honestly and authentically as you can with whatever it is that you're working through. This a space free from judgment, where you are truly welcomed and encouraged to explore.

I'm very passionate about body-focused therapeutic work and parts work. I utilize EMDR, Sensorimotor Psychotherapy, and Internal Family Systems techniques to support you embracing all parts of yourself and processing your emotions through your body. I work with clients who struggle with anxiety, depression, burnout, self-esteem issues, difficulties in relationships, boundary setting, and emotional overwhelm. I will support you in better understanding the root causes of your problems, shifting your relationship with yourself and your emotions, and letting go of negative beliefs.

As a seasoned therapist with over a decade of experience, I specialize in working with adolescents, young adults, and families, creating a safe and empowering environment that fosters healing and growth. My areas of expertise include treating addiction, trauma, PTSD, physical and sexual abuse, family violence, depression, anxiety, and helping individuals navigate life transitions and grief and loss.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Go confidently in the direction of your dreams and live the life you've imagined. Are you at a crossroads in your life? Are you feeling stuck and wish you could change your perspective? Are you overwhelmed by emotions that make it challenging to navigate through life? You might be struggling with anxiety, depression, grief, past or current traumatic events, or everyday life stressors. If so, you probably are seeking peace of mind, gratitude, hope, inner strength, and healthy coping skills. If this sounds like you, I welcome the opportunity to assist you on your path towards healing.

My approach to therapy is clear, curious, warm, and adaptive to your needs. I utilize a blend of techniques from various therapeutic modalities that are proven effective and backed by research. You can expect our work to flow through two main focal points: practical insights and exercises based on neuroscience and mind-body integration that bring needed relief; and a deeper exploration of lifelong patterns in the subconscious mind to bring lasting change and healing. I am a supportive agent toward self-knowing so my clients can inhabit their lives and relationships from a place of vibrancy and clarity.

As a member of the LGBTQ+ community and a queer therapist, I believe that therapy is different for every individual. My passion for understanding people and relationships has always been driven by curiosity. I primarily work with LGBTQ+ individuals and couples and have experience working with survivors of childhood sexual abuse. As a career changer, my previous career in advertising and fashion informs my extensive experience working with clients in the performing arts and other creative fields.

I have practiced art therapy and verbal psychotherapy in NYC for 25 years. In private practice for the past 20 years, I have designed an original line of Creative Tools that fall within the disciplines of both Art Therapy and Creative Writing/Poetry therapy. I specialize in working with trauma-affected children, adolescents, families, and adults. My extensive clinical experience includes Directorships at inner-city agencies and hospitals. I have been invited to design and staff Art Therapy programs in some of these facilities. Trained at NYU, I work there as a Clinical Supervisor and Guest Lecturer.

I offer an interactive, practical, comprehensive, respectful and resourceful style of therapy that helps people shift their focus from wondering, "What's wrong with me?" to asking a very different question: "What's right about me?" My sessions, for both individuals and couples, are designed to identify effective and practical problem-solving strategies, as well as to uncover inner strengths and healing resources to address your concerns. I am open-minded and value cultural and religious diversity.

I'm an EMDR practicing, strength based & client-centered therapist. I understand that you are the expert of your experiences, and I’m here to listen & support you in your healing. I specialize in working with people who have experienced sexual abuse, sexual assault, and intimate partner violence. Treatment will be tailored to your needs. My practice is Queer, kink, sex work and poly positive. Originally from Canada, my practice is immigrant affirming, and I can speak conversational French if needed. I facilitate a support group for adult survivors of intimate partner abuse on Friday afternoons. Please contact me for more info!

Deciding to start therapy is a big decision. One of the most important first steps is to find a therapist you feel comfortable with and someone you can trust to take this important journey with you. I believe in a holistic approach to healing that emphasizes self-care, mindfulness, and creating meaningful connections. I will take the time to understand how trauma has impacted you and work with you to develop an individualized plan. I seek to create an environment where clients are heard and supported and feel safe enough to share their stories.

Welcome to my art therapy and psychotherapy practice page. For over 25 years I have successfully worked with adults and young people seeking change. I am equally at ease with traditional talk therapy, art therapy, or an integration of the two and collaborate with my clients to establish the safest approach to realize personal intentions. My engagement style is gentle and encouraging, yet more thought-provoking and compassionately challenging when it is advantageous to the therapy.

With over 25 years of experience as a mental health social worker, I offer individual, couples, family and group therapy to children, adolescents and adults. I am a trauma informed clinician with an expertise and specialty in the area of Domestic Abuse/Intimate Partner Violence, Child Abuse, Rape, Sexual Assault, family court issues (mediation) around custody/visitation. Trained and Certified in Brainspotting (www.brainspotting.com) which is a Brain-Body psychotherapy

I love to work with any adult who is ready to show up and work, just as I am. I enjoy working with clients in person, the walk you take to my office is part of our clinical focus on setting routines and making space for ourselves. That said, some of my most loyal clients see me on zoom, we work together to get therapy in.

My approach with my clients is collaborative, interactive, and respectful. I am an eclectic therapist because trauma affects each individual differently. I view the client as the expert on his/her journey and myself as a consultant or guide. I focus on releasing the shame and pain of the trauma/abuse using tools and approaches with which the client is most comfortable. Together we create as safe a space as possible so that this work may occur. I am a strong believer in skill building, empowerment and visibility as antidotes to shame, secrecy and victimization.

Sometimes you wonder: Wasn't I supposed to be happy by now? When did life get so tough? PTSD and trauma make it hard to cope, while depression and anxiety rob you of the joy you deserve in life. There may be loss, and the heavy weight of grief. Or betrayal by a trusted one, such as a parent, friend, or partner. The hurt and shame that often plague survivors can shatter relationships, jobs, and happiness. Lack of understanding by those closest to you leaves you feeling alone and isolated.