Therapists in New Hampshire

Has life thrown a lot your way? Has it been difficult to trust someone to help you through it? Does it feel like you don’t fit in anywhere, like no one gets it? Having a safe place to be yourself and find yourself is a big step in your healing journey. You don’t have to figure it out alone. As a queer and Black therapist, I understand the importance of creating a space where everyone feels welcome and cared for. I will be that safe space for you to share about your struggles and empower you to discover your strengths. You deserve safety, support, and the life you imagine for yourself.

Everyone deserves a safe space to express themselves. You are the expert on your own story, and I am here to support you through your experiences with skills, compassion, and specified training to help guide you through your journey. Therapy is a space of healing, patience, and freedom to talk about your emotions and traumas as well as your hopes, confidence, and growing compassion for yourself. I use evidence-based practices that allow the body to use its own resources such as EMDR and somatic approaches. When I have the opportunity to be outside, I have loved to facilitate equine therapy groups in the past for my clients as well.

Belle primarily works with young adults up to middle age adults. She supports the ideas that we can learn from each other, spaces should be nonjudgmental and that it’s a therapist’s job to be empathetic and validating while also providing different perspectives that can work to help clients find a change they were seeking in attending therapy.

Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

I'm a pre-licensed therapist in NH trained in EMDR. I specialize in combining evidence based interventions with holistic techniques to support a solution-focused approach in healing the mind, body, and spirit. This includes Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, reiki/energy healing, past life regression, somatic healing, meditation and hypnosis techniques. These techniques help me to navigate you through challenging healing work, so that you meet your goals and see symptoms improve.

My unique style of therapy is a Holistic Approach with conversational sessions where I offer a warm, compassionate, genuine approach to all of my clients. I combine talk therapy models such as CBT &Solution Focused Therapy. When working with adolescents & teens I create a rapport that supports healing by providing play therapy along with age appropriate talk therapy to understand challenges within their lives. When working with couples, I incorporate Gottman Methods, CBT & Solution Focused Therapy principals to allow partners to understand communication & attachment styles to help increase understanding & intimacy.

At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.

Whether you are starting over or starting out, feeling overwhelmed can stop you from moving forward. Relationship issues causing you anxiety or depression? Sometimes you just need someone to talk to that can be objective. In todays world, stress has become the norm at the expense of our peace and contentment. It does not have to be that way. Let me help you get to a better place where you can enjoy a fulfilling life and the happiness everyone deserves.

Hello there, how are you? What brought you here? Are you're grappling with big changes, feeling the weight of everyday stressors, dealing with pesky relationship hiccups, or the need to untangle past events? – I'm here to help you make sense of it all. Picture me as your trusty co-pilot as we navigate the twists and turns of life together. In this collaborative journey, I bring a wealth of knowledge and expertise, with a sprinkle of humor, into our sessions as I serve as your dedicated ally to help you build meaningful relationships, and to live a fulfilled, authentic, and satisfying life. To be authentically you.

Accepting new clients! Welcome to my therapeutic space! I specialize in clinical work with adolescents, adults, individuals, and couples. My role is to guide you on a journey of self-discovery, healing, and empowerment. I am dedicated to creating a supportive and empowering environment, especially attuned to the unique needs of BIPOC and LGBT individuals. My practice is a safe space for survivors of Intimate Partner Violence to address and work through their trauma.

Your initial visit will be a warm greeting where we discuss what is bringing you to therapy currently. There will be a brief history taking of current and past stressors as well as your strengths to assess if we are a good fit for one another. I treat children, adolescents, families, and individuals. I specialize in dealing with Trauma; Substance Abuse; Suicidality; Racism Issues; PTSD; Family Issues; Grief/Loss; Mood Disorders; College; Child-Parent Attachment Issues; Child Behavioral Problems; Child Abuse; Addiction; Anxiety Disorders; LGBTQ, Poly/Non-Monogamy.

Whether I am with a child, teen, adult, couple or family, I strive to earn my clients' trust with honesty, warmth and humor; a secure and close therapeutic relationship allows for the most healing and progress. A lot of psychological distress occurs when people feel cut off from or ashamed of some of their feelings. I help clients access and feel compassion about previously disavowed feelings and parts of themselves, allowing for better self-care and self-regulation, and greater closeness with loved ones.

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com

Accepting new clients! Supporting BIPoC, LGTBQIA2s+, women, children (6+), adolescents, and couples. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I blend evidence-based modalities with a person-centered approach. Recognizing we are living in uncertain times, I also offer therapeutic support to those who are immunocompromised and navigating a new way of living. We can work together to map a path and get you to the life that you desire to live!

Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

Dr. Meg is a licensed psychologist who specializes in working with children, adolescents, emerging adults, and families. She has expertise treating interpersonal trauma using relational and psychodynamic frameworks. She offers individual, group, and family psychotherapy, as well as consultation, training, and supervision. Dr. Meg is able to provide teletherapy and assessment services to clients in PSYPACT states.