Therapists in Matthews, NC

I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.

As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).

I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.

I help individuals who have experienced anxiety and/or trauma reclaim their lives. Trauma can take many forms whether it be: witnessing/experiencing domestic violence, sexual abuse, physical abuse, emotional abuse, community violence or tragic loss of a loved one- to name a few. For many, the end result is flashbacks, nightmares, dissociation, irritability, low-self-esteem and feeling disconnected from yourself and those around you. My clients have seen and been through some serious stuff. Despite being determined, caring and hard-working, they feel like they cannot get back to life before what happened- well happened.

We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).

You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!

Welcome, I am glad you are here. Our relationships, or lack thereof, inform the kind of stories we tell ourselves about the world around us. Intimacy, identity, and feelings of safety are all tied to the relationships we form. Many times, clients come to me when they are experiencing some form of disconnection within their lives. The purpose of our work together is to repair these areas of disconnection so that you may experience a more connected, authentic, and pleasurable life.

You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.

I specialize in helping individuals & couples who are looking to address experiences of trauma, anxiety, depression and more. I often work with professionals, creatives, athletes, parents and folks of color, creating a warm and welcoming space where you feel safe to process, release and heal. My therapeutic approach is relational, culturally sensitive, and client-centered and using my extensive expertise in Attachment Therapy, EMDR, Psychodynamic and Somatic Therapy to help you achieve your well-being goals. I'm a Columbia University trained therapist who has supported many individuals and organizations in becoming trauma-informed.