Therapists in Sierra Madre, CA

Have you ever felt that words were not enough? You've tried talking, but it doesn't seem to work, at least not for very long. You find yourself wondering what you can do to feel better. Coping with stress, living with uncertainty and meeting the challenges of everyday life are often difficult to describe in words alone. Imagine what it would feel like to enjoy the process of self-discovery, personal growth and understanding. Your creative process can become your road to emotional wellbeing - a safe and gratifying way to explore difficult experiences and emotions such as fear, sadness, frustration, and anxiety.

It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.

Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I believe in therapeutic conversation; I am not the 'expert' on your life; you are that expert. My expertise lies in facilitating dialogue that looks at the obstacles currently blocking your preferred vision for your current and future self. My ultimate quarry is change: not just the hoped for differences you may want from your partner, your job, your family, but the changes from within that you must incorporate. The old adage really is true: you can only change yourself. Truly effective therapy happens when you are honestly ready to tackle the person in the mirror.

Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.

Often when faced with pain we seek out quick fixes to give us relief only to have the pain return. I want to help you find lasting relief by understanding where your pain is originating. I help people make sense of unexplainable anxiety, depression, and unwanted behaviors to create the life and relationships they want. I am passionate about helping people become more emotionally, relationally, and spiritually whole through the nurturing environment that is therapy.

We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.

Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.

You feel alone, angry, and ashamed. Although you experience profound isolation and dissatisfaction with your life, you tell yourself this is just the way life is supposed to be. This couldn’t be further from the truth. I work with men who are feeling lonely, unhappy, or hopeless. Our work together addresses these issues so that you can be alive and free. Together, we can create a space without judgment or shame where healing can occur. In this space I’ll help you to become the next version of yourself.

My clients are sophisticated, insightful, and curious about themselves and others. Yet they may have found themselves feeling chronically depressed, anxious, or lost in life, and they might struggle with long-term patterns in their lives and relationships that they just can’t seem to change. Perhaps they have struggled with trauma or other experiences, thoughts, and feelings they fear nobody would understand. I enjoy working with people who desire not just new insights into their mind, but also a new way of experiencing themselves and others.

Searching for a therapist is a vulnerable decision. Often, we don’t know what causes feelings of anxiety, sadness, anger, & disconnection from our lives & our loved ones. My therapeutic style is grounded in process-based therapy, with a focus on creating an emotionally safe environment to decrease internal shame & explore life concerns & struggles. I assist with identifying maladaptive patterns & internal strengths to sustain meaningful change. Each person’s experience is unique & includes nuances that deserve great emotional care, collaboration, & respect.

Interested in short-term, solution-focused therapy that will enhance a positive state of mind and increase emotional and spiritual growth, health and well-being? If so, call me. You can develop the self awareness necessary to have a more peaceful and joyful life. I will guide you through this process with the use of positive interventions that will allow for optimal health, resilience and stress reduction. Clients report that, through my insight, guidance and humor, they are leading happier, more enriching lives. I offer a non-judgmental, safe, interactive and, of course, confidential environment. Call for a consultation.

I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.