Therapists in Folsom, CA

Photo of Michele Dickey, Clinical Social Work/Therapist in Folsom, CA
Michele Dickey
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
(916) 439-8351 View (916) 439-8351
Photo of Carrie G Rogers, Psychologist in Folsom, CA
Carrie G Rogers
Psychologist, PsyD
Verified Verified
3 Endorsed
Folsom, CA 95630  (Online Only)
Are you experiencing big changes in life? Such as transitioning into retirement, adjusting to a health-related changes, chronic illness, changes related to your work, or uncertainty around what path you you want to choose for yourself and your future? Are you looking for some support as a parent of a young kid or kids? I'm here to help and look forward to hearing from you! I work one on one (individual therapy) with adults of all ages utilizing an integrative, relational, strength-based approach - while tailoring treatment to each persons specific needs & goals. LGBTQ+ affirmative & allied.
Are you experiencing big changes in life? Such as transitioning into retirement, adjusting to a health-related changes, chronic illness, changes related to your work, or uncertainty around what path you you want to choose for yourself and your future? Are you looking for some support as a parent of a young kid or kids? I'm here to help and look forward to hearing from you! I work one on one (individual therapy) with adults of all ages utilizing an integrative, relational, strength-based approach - while tailoring treatment to each persons specific needs & goals. LGBTQ+ affirmative & allied.
(916) 461-1769 View (916) 461-1769
Photo of Jennifer Miller MFT, Marriage & Family Therapist in Folsom, CA
Jennifer Miller MFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Folsom, CA 95762
Waitlist for new clients
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I will actively guide you through exploring past wounds, help you reframe thoughts for a deeper understanding, and teach you concrete skills to improve your quality of life.
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I will actively guide you through exploring past wounds, help you reframe thoughts for a deeper understanding, and teach you concrete skills to improve your quality of life.
(916) 512-1793 View (916) 512-1793
Photo of Pali Gill, Marriage & Family Therapist in Folsom, CA
Pali Gill
Marriage & Family Therapist, PhD, LMFT, NCC, PPS-SC
Verified Verified
Folsom, CA 95630
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.
(916) 866-9446 View (916) 866-9446
Photo of Jamie Pedersen, Counselor in Folsom, CA
Jamie Pedersen
Counselor, LPCC, PPSC, NCC
Verified Verified
Folsom, CA 95630
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
(916) 520-6276 View (916) 520-6276
Photo of Christopher Taylor, Marriage & Family Therapist in Folsom, CA
Christopher Taylor
Marriage & Family Therapist, MFT
Verified Verified
Folsom, CA 95630
I can help your teen eliminate their negative behaviors and express themselves in a way that communicates love and respect so you and your family can be closer and live a more fulfilling life. Ultimately you will be confident that your teen is making healthy decisions. Specializing in the reduction of depression, anxiety, defiance, aggression and/or anger.
I can help your teen eliminate their negative behaviors and express themselves in a way that communicates love and respect so you and your family can be closer and live a more fulfilling life. Ultimately you will be confident that your teen is making healthy decisions. Specializing in the reduction of depression, anxiety, defiance, aggression and/or anger.
(916) 553-2848 View (916) 553-2848
Photo of Arrionne Aguilar Taitague, Clinical Social Work/Therapist in Folsom, CA
Arrionne Aguilar Taitague
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630  (Online Only)
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
(916) 587-7679 View (916) 587-7679
Photo of Heather Moss, Marriage & Family Therapist in Folsom, CA
Heather Moss
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Folsom, CA 95630
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
(916) 764-3689 View (916) 764-3689
Photo of Rachel Harris, Counselor in Folsom, CA
Rachel Harris
Counselor, LPCC
Verified Verified
Folsom, CA 95630
It can be hard to reach out for help and support. Let's face it. In this world today, it is more important than ever to pay attention to our emotional health - for ourselves and for our families. Life demands and experiences can overwhelm and lead us to feel stuck or powerless. We may be feeling anxious or depressed. Our relationships may suffer, and we can feel alone. I understand that this is how you might feel right now. Regardless of what got you here today, positive change is possible.
It can be hard to reach out for help and support. Let's face it. In this world today, it is more important than ever to pay attention to our emotional health - for ourselves and for our families. Life demands and experiences can overwhelm and lead us to feel stuck or powerless. We may be feeling anxious or depressed. Our relationships may suffer, and we can feel alone. I understand that this is how you might feel right now. Regardless of what got you here today, positive change is possible.
(916) 633-1431 View (916) 633-1431
Photo of Lions Heart Counseling, Clinical Social Work/Therapist in Folsom, CA
Lions Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Folsom, CA 95630
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
(916) 571-1365 View (916) 571-1365
Photo of Katie Navarra, Marriage & Family Therapist in Folsom, CA
Katie Navarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Waitlist for new clients
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
(916) 461-1911 View (916) 461-1911
Photo of Kami Kazel, Marriage & Family Therapist Associate in Folsom, CA
Kami Kazel
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Folsom, CA 95630
I am currently accepting new clients! Reaching out for support takes courage, especially when facing challenges that seem overwhelming. Therapy provides a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
I am currently accepting new clients! Reaching out for support takes courage, especially when facing challenges that seem overwhelming. Therapy provides a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.
(279) 400-1795 View (279) 400-1795
Photo of Susan Rivieccio, Marriage & Family Therapist in Folsom, CA
Susan Rivieccio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
"Everything wrong with you started as compensating behavior in childhood & deserves the utmost respect." - Gabor Mate The way out of pain, is through by engaging with it, asking it what it needs. You just want to be accepted and be who you authentically are. Your authentic self never left you, you have just lost touch with it. It is waiting for you to reconcile with it, thank it for helping you be here and working with it. It doesn't matter how you got to the place of losing the authentic you, I can get you back in touch with each other and get your life moving in the direction you want it to go.
"Everything wrong with you started as compensating behavior in childhood & deserves the utmost respect." - Gabor Mate The way out of pain, is through by engaging with it, asking it what it needs. You just want to be accepted and be who you authentically are. Your authentic self never left you, you have just lost touch with it. It is waiting for you to reconcile with it, thank it for helping you be here and working with it. It doesn't matter how you got to the place of losing the authentic you, I can get you back in touch with each other and get your life moving in the direction you want it to go.
(916) 461-1968 View (916) 461-1968
Photo of Judy Foddrill, Marriage & Family Therapist in Folsom, CA
Judy Foddrill
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, and life transitions.
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, and life transitions.
(916) 739-2502 View (916) 739-2502
Photo of Alicia Cox, Marriage & Family Therapist in Folsom, CA
Alicia Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Not accepting new clients
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
(916) 269-1680 View (916) 269-1680
Photo of Ashley Robin Jimenez, Marriage & Family Therapist in Folsom, CA
Ashley Robin Jimenez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
(279) 201-5445 View (279) 201-5445
Photo of Andrea Hindes, Psychologist in Folsom, CA
Andrea Hindes
Psychologist, PhD
Verified Verified
Folsom, CA 95630
I am a clinical psychologist practicing in the Folsom and Sacramento area and have been licensed in California since 2007. I do short- and long-term individual therapy primarily with individuals in young- to middle-adulthood or late adolescence who are experiencing a range of concerns including anxiety, depression, and trauma as well as problems in interpersonal, family, work, and academic functioning. I do not believe in a “one-size-fits-all” approach to therapy. I draw from a range of theoretical orientations to best understand someone and the influence of their life experiences on the ways they think, feel, and behave.
I am a clinical psychologist practicing in the Folsom and Sacramento area and have been licensed in California since 2007. I do short- and long-term individual therapy primarily with individuals in young- to middle-adulthood or late adolescence who are experiencing a range of concerns including anxiety, depression, and trauma as well as problems in interpersonal, family, work, and academic functioning. I do not believe in a “one-size-fits-all” approach to therapy. I draw from a range of theoretical orientations to best understand someone and the influence of their life experiences on the ways they think, feel, and behave.
(916) 238-1824 View (916) 238-1824
Photo of Lauren Lerza, Psychologist in Folsom, CA
Lauren Lerza
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
Dr. Lauren Lerza provides neuropsychological and psychological evaluations. If your child is struggling in school, having attention difficulties, experienced a brain injury, or is having behavioral issues, Dr. Lerza's comprehensive evaluations can help you better understand how to best support your child or yourself moving forward. Dr. Lerza's specialty areas are in learning disabilities, ADHD, Autism, and brain injury. Her evaluations focus on answering parent and client questions as to the source of the individual's difficulties, and then on recommendations and resources to best support your child or client moving forward.
Dr. Lauren Lerza provides neuropsychological and psychological evaluations. If your child is struggling in school, having attention difficulties, experienced a brain injury, or is having behavioral issues, Dr. Lerza's comprehensive evaluations can help you better understand how to best support your child or yourself moving forward. Dr. Lerza's specialty areas are in learning disabilities, ADHD, Autism, and brain injury. Her evaluations focus on answering parent and client questions as to the source of the individual's difficulties, and then on recommendations and resources to best support your child or client moving forward.
(916) 545-9792 View (916) 545-9792
Photo of Adrianna Asavamedhi, Counselor in Folsom, CA
Adrianna Asavamedhi
Counselor, LCPC
Verified Verified
Folsom, CA 95630
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
(916) 891-1380 View (916) 891-1380
Photo of Angie Swarthout, Psychologist in Folsom, CA
Angie Swarthout
Psychologist, PsyD
Verified Verified
1 Endorsed
Folsom, CA 95630  (Online Only)
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
(707) 289-6799 View (707) 289-6799

How does your Therapist compare?

Number of Therapists in Folsom, CA

400+

Average cost per session

$153

Therapists in Folsom, CA who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
78% Self Esteem
73% Trauma and PTSD
70% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Optum
52% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Folsom, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Folsom?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.