Therapists in McKinney, TX

I do not have an ideal client as each person is their own. I specialize in helping Teens, Young Adults and Adults with Anxiety, Depression, Life transitions or self-care. I also enjoy working with couples with communication issues. I look at the couples roles and see what is working and what is not. My main focus is you as a client and what your goals are. You as the client are the expert of your own lives and I will respect your boundaries as well as trying to challenge you to get you where you want to be.

Are you tired of going down "Memory Lane" only to come back to "Stuck Avenue"? We've all heard "just let it go" or "get over it" and "the past is the past". If only it was that simple! The truth is, letting go and moving forward often requires a lot of mental and physical energy that sometimes we just don't have. It means waking up and pretending that you are living your best life when in reality you feel defeated. If this is you, I am here to help get rid of the excess baggage that causes pain, trauma, and fears in your day to day life. Let's stop existing and live! Together, let's Create Happiness and Restore Trust (CHART).

Hi, I'm Lisa Besch, therapist, and owner of Renew Therapy and Wellness, PLLC. I understand that the struggle in life is real. I am passionate about walking alongside others, helping them find healing, and pursue growth. Trauma survivors are my specialty. I have worked alongside those who have experienced many traumas in their life. I understand what it is like to get triggered by something and react in a way you don't like. That is called a trauma response, and I can help you with those responses. Together we will process your trauma and find healing so that life won't be as stressful for you.

We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex or love. This experience has allowed me to work with co-morbidities with depression and anxiety. We can evaluate the reality of where you are and where you would like to be. I am also trained in complex trauma. I am currently accepting new patients via telehealth only.

Brooke Powell has been a Licensed Professional Counselor for nine years, helping clients from all walks of life. Counseling individuals who want help making healthy life changes is a passion of hers. Some of the strongest areas she provides support in are the following: Clients needing help with anxiety, depression, relationship issues, domestic violence, work stress, LGBT+ issues, grief, and much more. Brooke believes every client can reach their goals of healing and success and wants to provide the tools in order for them to do so.

Sometimes something has gone awry in our life balance which can manifest into feelings of sadness, symptoms of anxiety, unmanageable stress, uncontrollable fear, and self-doubt. Do you ever feel as if you are stuck, going around and around in circles? Rather than feeling you are alone in this struggle, I strive to meet you right where you are and will work with you every step of the way. I offer a safe and affirming space where together we will work through these challenges. I will provide you with tools that lead to self-discovery and creating a meaningful life.

Accepting online appointments- EMDR Trained - I believe in keeping an open and honest environment when working together to identify the best course of action and coping skills to help you achieve your goals. I like using different approaches and tools to help you improve and create boundaries in order to improve quality of life and reduce symptoms of depression or anxiety you might be struggling with. I have enjoyed working with different levels of care in my career, and have been fortunate to help individuals reduce and manage depression, anxiety, as well as work towards sobriety.

We have multiple therapists accepting New Clients! Sharp Wellness works with high-functioning adults and adolescents ready to live their best lives. We see a wide variety of clients, but we specialize in Anxiety/ Stress Management, Depression/Sadness, Couples, Grief and Loss, Life Transitions, Millennials, Women's Issues, Parenting Stressors, and Self-Esteem.

I believe parents possess tremendous power to influence their child's well-being. By just "Tuning up" our parenting a bit, we can tremendously benefit our child's behavior and emotional well-being. My objective is to help individuals, couples, and families to move through conflicts and navigate difficult situations. With my support, we will work together to help your child and/or adolescents learn how to regulate themselves, reverse problem behaviors, and feel empowered.

As of April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.

Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.

Rumi- "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." I consider it an honor and a privilege to walk alongside my clients in their journey of healing and discovery. My formal education and professional experience have prepared me to counsel individuals, couples, families and groups. I fit my clinical approach to each clients needs and goals. I have worked with many experiential techniques and enjoy bringing them into my individual and couples sessions. I enjoy helping my clients to find and build on their strengths.

I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.

Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.

Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.

The most important relationship you will ever have is the one with yourself. I believe validating, empathic and compassionate care is where the therapeutic journey begins. If you aren’t living in a way that is genuine to you, your life can feel chaotic, conflicted, depressing or detached. We have the potential to be the most authentic versions of ourselves and live in a way that we feel validated and confident in ourselves and our abilities. I take pride in having a personable and authentic approach with my clients. I offer skills to help you with what you bring to therapy, in addition to real talk.

I believe that we are all hard-wired for connection, relationships, and safe attachment. I am passionate about helping my clients learn to become the best version of themselves. I believe that we often get stuck in life attempting to solve problems the same way over and over. Once we get caught in this pattern, especially in relationships, we begin to argue over how we are fighting instead of working through relationship barriers. I help my clients learn new skills that will allow them to break problematic cycles and find new ways to connect with others.

Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.

I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.