Sex Therapists in Ames, IA

Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.

If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!

My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, ADHD, depression, anxiety, trauma, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.

I am a Licensed Mental Health Therapist (LMHC) that provides therapy suited to fit individual needs. My clinical experience includes; child, adolescent, adult, Trauma/PTSD life transition, depression/anxiety, and general life issues. I specialize in sexual issues and mental health, across the life span, with an emphasis on healing from sexual trauma. I provide a safe place to discuss concerns within the realm of sex, such as concerns over intimacy, concerns about sexual desire or arousal, sexual anxieties, sexual interests, or orientation.

Mental health therapy is about wellness, not just for the mind, but for one’s whole self. If you’ve ever felt stuck, like you can see the way out but just can’t get there, you’re not alone. Many of us have tried to reason and logic our way to wellness but neglect our emotions which tell us when things just aren’t right. Therapy can be many things for different people, so I work closely with my clients to find out how we can learn about, understand, cope with, or possibly overcome whatever it is that brings them to therapy. If this is what you’re searching for, let’s talk!

I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.

Thank you for taking the first step toward your healing! Walking with clients on the path toward better wellness is truly an honor. My core values are the love of learning, honesty, growth, kindness, and respect, which all show up in my work with clients. I pride myself in co-creating a safe space for clients to be fully seen, heard, and supported. My approach is inclusive, compassionate, direct, innovative, and non-judgmental, with some humor thrown in the mix. With over 16 years of experience in wellness, my philosophy integrates mindfulness, somatics, breathwork, and holistic practices.

In a safe environment, I support change with individuals, couples, and families to identify and build upon strengths. I hope to work towards reducing the stigma surrounding mental and sexual health. As a therapist, the diverse clients I see address mental health topics that are related but not limited to sexual trauma, couples work, LGBTQ+ concerns, kink and BDSM, non-traditional intimate relationships, and sexual wellness, education, and development.

Are you feeling lost? Alone? Misunderstood? Do you ever wish that you could just talk to someone and they not only understand how you feel, but also allow you to be yourself? If you are looking for someone to listen, to understand, to support and push you necessary, then my hope is that I can help you. My clinical areas of interest and expertise include: addictions (gambling, gaming, drugs and alcohol, sex), anxiety, depression, sexual health and human sexuality, attachment issues, LGBTQIA+ and relationship and premarital/marital issues. If any of this sounds familiar, I may be speaking directly to you.

My hope is to be your ally in facing any and all concerns you bring, whether they appear insurmountably huge, or small, bothersome, and elusive. As a counselor, it is my honor to meet you wherever you are: free of judgment and full of compassion. My therapeutic presence is dynamically engaging while also calm, authentic, and accepting. You can expect my counseling to be queer friendly, trauma informed, sex-positive, and to hold HAES views (health at every size). I am open minded and work well with a wide variety of clients. Together, we can work through the release of trauma and limiting narratives. We will work to empower you.

Let’s face it—Life is HARD! For many of us the pressures of the world are often times overwhelming, and we are living each day just trying to keep our head above water. Some of us are in crisis, some of us are struggling, some of us are surviving the daily pressures of living. But what if we could be thriving? What would that look like? Where do we begin?

Immediate openings for new clients! I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.

I am an openly queer and transgender clinical mental health counselor. I have a passion for working with marginalized populations, particularly serving LGBTQIA+ clients in rural communities. I strive to make my office environment affirming and approachable. I utilize a person-centered approach to counseling because I firmly believe that you are the expert of your own life and experiences. Whatever your life experiences may be, and the obstacles you have faced along the way, I am here to work with you. I will collaboratively set goals with you and you will be an active participant in your treatment every step of the way.

Do you like coffee or tea? Me too. Let me pour you a cup and let’s talk! Good therapy starts with a genuine connection. I will value and validate your unique experiences and perspectives, so that genuine connection starts from the very first session. As a social justice-minded and culturally competent counselor, I provide a very empathetic and safe space for my clients to talk about some pretty heavy issues. Have you felt like an outsider? Do you struggle with the grind culture? Are you experiencing relationship issues? Maybe stuck in a funk? Anxious and not sure why? If so, I think we should meet!

Clients I work with seek a better understanding of how stressful life experiences effect their mental, emotional and relationship health. These difficulties are often recognized as increased anxiety, depression, difficulty coping with daily tasks, sleep disruption, situational avoidance, crisis and trauma, relationship/intimacy stress, changes in eating, energy, and activity. Clients seek support to learn how to cope with identity, intimacy, connection and communication difficulties. Treatment goals are designed with a person centered, integrative focus to bridge mental and emotional health with lifestyle wellness.

Working with mamas on their unique journeys to and through motherhood is what I'm here for. While we use the term mama, we are an LGBQTIA+ affirming clinic and welcome ALL who are on a parenting journey.

I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.