Stress Management

Check guilt and shame at the door. You are welcome here even in your rawest, most vulnerable state. Feeling better is possible and there is strength in numbers. Mattye leads this group confidently with 10 years of clinical experience in helping people find a path through the darkness of this life. This group is evidence based, person centered, and provides an eclectic mix of therapy techniques. The group's goal is to build strong, lasting connections with its members while also diving in to discover the root causes for behaviors in order to reduce distress.