Therapists in Durango, CO

Photo of David Cole Awdish, Licensed Professional Counselor in Durango, CO
David Cole Awdish
Licensed Professional Counselor, MA, LPC
Verified Verified
Durango, CO 81301
You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start. When you're ready to deal with trauma, you want to start as soon as possible.
You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start. When you're ready to deal with trauma, you want to start as soon as possible.
(970) 426-0283 View (970) 426-0283
Photo of Rohan Roy, Pre-Licensed Professional in Durango, CO
Rohan Roy
Pre-Licensed Professional, MA, MS
Verified Verified
Durango, CO 81301
Everyone’s journey towards living a healthy, satisfying, and rewarding life looks different, and my approach to therapy is to support you in reaching your goals on your own terms. Because I don’t believe there is a “right” answer for healing from grief and trauma, feeling more positive or hopeful, less anxious, or improving relationships, I offer a variety of treatment approaches and together we adjust our approach to be the best fit for you.
Everyone’s journey towards living a healthy, satisfying, and rewarding life looks different, and my approach to therapy is to support you in reaching your goals on your own terms. Because I don’t believe there is a “right” answer for healing from grief and trauma, feeling more positive or hopeful, less anxious, or improving relationships, I offer a variety of treatment approaches and together we adjust our approach to be the best fit for you.
(970) 341-2436 x5 View (970) 341-2436 x5
Photo of Silas Bennett Wright, Licensed Professional Counselor in Durango, CO
Silas Bennett Wright
Licensed Professional Counselor, NCC, LPC
Verified Verified
Durango, CO 81301
I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.
(720) 706-4874 View (720) 706-4874
Photo of Jo Young, Clinical Social Work/Therapist in Durango, CO
Jo Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Therapy is becoming more normalized in a way that it wasn’t for your parents or grandparents. This is an opportunity to explore your own wants/needs, boundaries and personal values that drive your life daily. I focus on three main modalities of mindfulness, somatic experiencing and EMDR. I start every session with a 5-10min mindfulness meditation. Secondly, somatic experiencing is feeling your emotions through physical sensations. Lastly I am trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I also offer psychedelic/ entheogens intention setting and/or integration therapy.
Therapy is becoming more normalized in a way that it wasn’t for your parents or grandparents. This is an opportunity to explore your own wants/needs, boundaries and personal values that drive your life daily. I focus on three main modalities of mindfulness, somatic experiencing and EMDR. I start every session with a 5-10min mindfulness meditation. Secondly, somatic experiencing is feeling your emotions through physical sensations. Lastly I am trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I also offer psychedelic/ entheogens intention setting and/or integration therapy.
(970) 671-7174 View (970) 671-7174
Photo of Gabriel Bernier, Counselor in Durango, CO
Gabriel Bernier
Counselor, MA, LPC
Verified Verified
Durango, CO 81301
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
(970) 289-5833 View (970) 289-5833
Photo of Darrah Westrup, Psychologist in Durango, CO
Darrah Westrup
Psychologist, PhD
Verified Verified
Durango, CO 81301
As a PsyPact provider I am approved to provide teletherapy in 32 participating states. I also see clients in person in my Durango practice. I am a recongnized expert in Acceptance and Commitment Therapy (ACT), an evidence-based, cutting- edge therapy shown to be effective for a wide range of difficulties. Whether you are dealing with stress and anxiety, a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning.
As a PsyPact provider I am approved to provide teletherapy in 32 participating states. I also see clients in person in my Durango practice. I am a recongnized expert in Acceptance and Commitment Therapy (ACT), an evidence-based, cutting- edge therapy shown to be effective for a wide range of difficulties. Whether you are dealing with stress and anxiety, a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning.
(970) 300-5140 View (970) 300-5140
Photo of Durango Walk and Talk Therapy, Registered Psychotherapist in Durango, CO
Durango Walk and Talk Therapy
Registered Psychotherapist, LPCC
Verified Verified
Durango, CO 81301
Free 20 minute consultation! I offer a style of therapy called walk and talk therapy, out of doors in all four seasons. This method utilizes nature as a tool of therapeutic engagement. I also utilize techniques from Solution Focused Therapy, Mindfulness Based Psychology, and the Gestalt approach. Movement helps integrate psychological processes into the body and psyche and the physical process of releasing endorphins during exercise enhances mood and allows for shifts in thinking and perspective. Durango's scenic beauty and quiet network of trails are the perfect place to derive the benefit of movement-based, outdoor therapy.
Free 20 minute consultation! I offer a style of therapy called walk and talk therapy, out of doors in all four seasons. This method utilizes nature as a tool of therapeutic engagement. I also utilize techniques from Solution Focused Therapy, Mindfulness Based Psychology, and the Gestalt approach. Movement helps integrate psychological processes into the body and psyche and the physical process of releasing endorphins during exercise enhances mood and allows for shifts in thinking and perspective. Durango's scenic beauty and quiet network of trails are the perfect place to derive the benefit of movement-based, outdoor therapy.
(970) 299-9523 View (970) 299-9523
Photo of Rowan Blaisdell, Clinical Social Work/Therapist in Durango, CO
Rowan Blaisdell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durango, CO 81301
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
(970) 644-6404 View (970) 644-6404
Photo of Chari Perce, Marriage & Family Therapist in Durango, CO
Chari Perce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Durango, CO 81301
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
(970) 684-4059 View (970) 684-4059
Photo of Stephanie Mueller, Drug & Alcohol Counselor in Durango, CO
Stephanie Mueller
Drug & Alcohol Counselor, BS, CAC, III
Verified Verified
Durango, CO 81301
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
(970) 300-5128 View (970) 300-5128
Photo of Brit Meiers, Clinical Social Work/Therapist in Durango, CO
Brit Meiers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Not accepting new clients
Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as soon as I have more availability. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults in cultivating a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives.
Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as soon as I have more availability. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults in cultivating a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives.
(970) 293-0974 View (970) 293-0974
Photo of Barbara Jean Ferri, Clinical Social Work/Therapist in Durango, CO
Barbara Jean Ferri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
I believe that all people desire to feel happy and have the capacity to improve their lives. If you’re visiting this site you’re likely questioning if you could be living a more meaningful and happy life. I have collected a wide variety of skills that have helped others on their path to wellness, and what I offer might be right for you too. I specialize in treating trauma and anxiety using EMDR Therapy, and I focus on early childhood experiences and relationship issues.
I believe that all people desire to feel happy and have the capacity to improve their lives. If you’re visiting this site you’re likely questioning if you could be living a more meaningful and happy life. I have collected a wide variety of skills that have helped others on their path to wellness, and what I offer might be right for you too. I specialize in treating trauma and anxiety using EMDR Therapy, and I focus on early childhood experiences and relationship issues.
(970) 414-4817 View (970) 414-4817
Photo of Insight Therapy, Psychologist in Durango, CO
Insight Therapy
Psychologist, MA, LP, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
(970) 306-4368 View (970) 306-4368
Photo of Amy Hartline, Licensed Professional Counselor Candidate in Durango, CO
Amy Hartline
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Durango, CO 81301
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment in which some of the difficulties you have been facing and unhelpful patterns can emerge. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
I work with individuals, couples, and families in person and online. While we will create specific, therapeutic goals that are unique to your situation, my hope is that working together will ultimately support you in feeling more clear, authentic, connected, alive, and at peace. Our time together will start by building connection and trust; a safe environment in which some of the difficulties you have been facing and unhelpful patterns can emerge. From there, we will collaborate and explore new ways of responding, thinking, and engaging. The nature of this work together is often steeped in vulnerability and can require courage.
(970) 903-9031 View (970) 903-9031
Photo of Adam Gaubert, Clinical Social Work/Therapist in Durango, CO
Adam Gaubert
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Durango, CO 81301  (Online Only)
Not accepting new clients
Are you having difficulty in your relationships? I have found that fear is a major issue in many of our lives. It can immobilize and keep us from reaching our full potential and life goals. I want to help you overcome fear and allow joy to enter your life.
Are you having difficulty in your relationships? I have found that fear is a major issue in many of our lives. It can immobilize and keep us from reaching our full potential and life goals. I want to help you overcome fear and allow joy to enter your life.
(970) 538-8696 View (970) 538-8696
Photo of Lisa M Firle, Licensed Professional Counselor in Durango, CO
Lisa M Firle
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
Durango, CO 81301
If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will likely work well together. Many of the clients who see me for therapy have experienced excessive worry and hyper-vigilance, hopelessness, suffered from the aftereffects of a traumatic event, or have had difficulty connecting in relationships with others. I love working with women and men who are currently experiencing the wild changes and challenges of parenthood, particularly helping women find their selfhood during the pre and postpartum journey.
If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will likely work well together. Many of the clients who see me for therapy have experienced excessive worry and hyper-vigilance, hopelessness, suffered from the aftereffects of a traumatic event, or have had difficulty connecting in relationships with others. I love working with women and men who are currently experiencing the wild changes and challenges of parenthood, particularly helping women find their selfhood during the pre and postpartum journey.
(303) 816-3442 View (303) 816-3442
Photo of Sara K Cooley, Clinical Social Work/Therapist in Durango, CO
Sara K Cooley
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
Not accepting new clients
If you struggle with symptoms related to anxiety, depression, past trauma, and/or meaning of life issues, I would love to have the opportunity to meet with you. As a clinical social worker and certified EMDR therapist, I am passionate about meeting you where you are, identifying your strengths, and working together to address any concerns you might bring to a session.
If you struggle with symptoms related to anxiety, depression, past trauma, and/or meaning of life issues, I would love to have the opportunity to meet with you. As a clinical social worker and certified EMDR therapist, I am passionate about meeting you where you are, identifying your strengths, and working together to address any concerns you might bring to a session.
(970) 514-5638 View (970) 514-5638
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor Candidate in Durango, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Durango, CO 81301
I am passionate about helping diverse people who have diverse needs. I am a part of KidStuff Child and Family Counseling, P.C., and we believe in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, DifficultStuff, AdultStuff: whatever your reasons for seeking therapy, you and I will collaborate to create a therapeutic process that meets your needs! KidStuff therapists utilize effective modalities including art/dance therapy, play therapy, EMDR therapy, and engaging talk therapy to support healing from trauma, anxiety, depression, relationship conflict, low self-worth, abuse, etc.
I am passionate about helping diverse people who have diverse needs. I am a part of KidStuff Child and Family Counseling, P.C., and we believe in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, DifficultStuff, AdultStuff: whatever your reasons for seeking therapy, you and I will collaborate to create a therapeutic process that meets your needs! KidStuff therapists utilize effective modalities including art/dance therapy, play therapy, EMDR therapy, and engaging talk therapy to support healing from trauma, anxiety, depression, relationship conflict, low self-worth, abuse, etc.
(970) 551-2815 View (970) 551-2815
Photo of Stephanie Armentano, Clinical Social Work/Therapist in Durango, CO
Stephanie Armentano
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301  (Online Only)
I believe people seek out therapy because they are in need of non-judgement and unconditional positive regard, whatever it is that is causing suffering. I approach all of my sessions this way. So many of us are experiencing burn-out, depression, anxiety, even post-partum and find ourselves feeling alone despite the circle of friends and family surrounding us. That is where I come in. I am here to listen and support you in achieving whatever your goals are and I am always open to feedback as I know that people need to be heard and each person requires a different approach.
I believe people seek out therapy because they are in need of non-judgement and unconditional positive regard, whatever it is that is causing suffering. I approach all of my sessions this way. So many of us are experiencing burn-out, depression, anxiety, even post-partum and find ourselves feeling alone despite the circle of friends and family surrounding us. That is where I come in. I am here to listen and support you in achieving whatever your goals are and I am always open to feedback as I know that people need to be heard and each person requires a different approach.
(970) 551-3309 View (970) 551-3309
Photo of Jennifer Fiebig, Licensed Professional Counselor in Durango, CO
Jennifer Fiebig
Licensed Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
8 Endorsed
Durango, CO 81301
Not accepting new clients
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
(406) 948-0079 View (406) 948-0079

How does your Therapist compare?

Number of Therapists in Durango, CO

100+

Average cost per session

$125

Therapists in Durango, CO who prioritize treating:

84% Anxiety
80% Depression
78% Relationship Issues
78% Trauma and PTSD
70% Self Esteem
65% Life Transitions
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

67% Aetna
57% UnitedHealthcare UHC | UBH
53% Cigna and Evernorth

How Therapists in Durango, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Durango?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.