Sera Havrilla

Counselor, MS, LGPC

Verified by Psychology Today
Sera Havrilla, MS, LGPC, Counselor in Towson
(443) 543-8604 Website

Sera Havrilla

Counselor, MS, LGPC


Location

LifeSpring Counseling Services
828 Dulaney Valley Road
Suite 12
Towson, Maryland 21204
(443) 543-8604

Nearby Areas

This location is easily accessible from:

Website

I enjoy working with clients of all ages to help people feel more in control of their thoughts and their lives. In a world that can often feel hectic, I will help you find ways to cultivate a greater sense of calm and self-awareness. I specialize in working with clients who experience difficulty with anxiety, depression, perfectionism, self-doubt/self-esteem, or who may feel overwhelmed by life events or stress. My approach to counseling strives to help clients feel accepted and empowered to make a change. I offer highly sought-after Saturday appointments and Monday morning appointments.

I will encourage thoughtful coping strategies that promote self-reflection, self-compassion, and emotion regulation. I believe in a holistic approach to wellness and will help you consider the benefits of incorporating mindfulness, physical activity, social engagement, and stress management into your life.

If you need assistance working through issues or situations like these, call to book your appointment today!

Qualifications

  • School: Loyola University Maryland
  • License No. and State: LGP7776 Maryland

Finances

  • Avg Cost (per session): $120 - $140
Accepted Insurance Plans
  • Out of Network

Location

LifeSpring Counseling Services
828 Dulaney Valley Road
Suite 12
Towson, Maryland 21204
(443) 543-8604

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Coping Skills
  • Depression
Issues
  • Anger Management
  • Child or Adolescent
  • Emotional Disturbance
  • Life Transitions
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Integrative
  • Mindfulness-based (MBCT)
Modality
  • Individuals
  • Group

Professional Connections

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 13 Jul 2018
Sera Havrilla, MS, LGPC, Counselor in Towson

Sera Havrilla

Counselor, MS, LGPC