Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Nashville, TN 37214
Let's Connect (629) 276-4862
HHEEEY! You’ve landed here for a reason—no accidents, just guides. Life be life’n, huh? Whether you're out here juggling lemons, comparing apples to oranges, or you’re coasting in your happy place trying not to jinx it, I’m here for it all. This is a no-judgment zone, where you can drop the mask, be real, and maybe even laugh a little (or cry—a safe space is a multitasking space). Therapy? It’s not just “So, how does that make you feel?” It’s an experience—a journey to unpack your bags and restock it with a set of tools you didn’t know you had: self-awareness, emotional regulation, grounding, and communicating effectively.
Let’s be honest, having the ability to tell yourself to chill when your brain is doing the "most" can be difficult. Better yet, it’s uncomfortable —but so is coming to class and being hit with a pop quiz. Other times, it’s freeing, like finding money in your pocket.. The point is, your experience is what you make of it.
So, how honest are you with yourself? Are you ready to face the awkward, the deep, and the downright hilarious parts of your journey? If so, let’s do this. Email or give me call and let’s get started on your journey to a better you.
Looking forward to meeting you!
Call or Email Sequoria Milligan now for a free 15 minute consultation - (629) 276-4862
Let's Connect (629) 276-4862
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Blue Care Network
- Cigna and Evernorth
- Wellpoint
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Check fees and, if listed, ask to verify your insurance coverage. Email or (629) 276-4862
Qualifications
- Verified by Psychology Today Prelicense by State of Tennessee Supervised by Kandie Hansen (Tennessee / 2810) Sequoria Milligan
- In Practice for 7 years
- Attended University of Tennessee at Martin, Clinical Mental Health Counseling, Graduated 2018
- Prelicense by State of Tennessee
Education and Years In Practice
Additional Credentials
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Feel free to ask about qualifications and training experience. Email or (629) 276-4862
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Do these issues align with your needs? Email or (629) 276-4862
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Single Mother
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Ask about what different forms of therapy will be like. Email or (629) 276-4862
Location
Additional Location
Memphis, TN 38105
(629) 276-4862Nearby Areas
Cities
Neighborhoods
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Call for a free consultation now - (629) 276-4862