Sena Spinella
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (617) 744-4954
At the Mindfulness & Change Group, I work with adolescents and adults experiencing anxiety, OCD, depression, trauma, substance use, intense emotions, or feeling overwhelmed by major life changes. I have specialized training in Dialectical Behavior Therapy (DBT) and am also trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I use a compassionate, evidence-based approach to help clients build effective coping skills, improve relationships, and create meaningful change.
My approach is warm, collaborative, and practical. I believe therapy can help you better understand yourself while providing actionable tools you can use in your life. Together, we'll work to understand the patterns that are keeping you stuck and develop strategies to help you navigate emotions, relationships, and challenges with greater confidence.
My experience includes providing individual therapy, leading DBT skills groups, and working with individuals across a range of mental health and substance use settings. Before becoming a therapist, I studied Exercise Science and worked in behavioral nutrition coaching, which continues to shape my holistic approach to health, behavior change, and well-being.
Call or Email Sena Spinella now for a free 15 minute consultation - (617) 744-4954
Let's Connect (617) 744-4954
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sena Spinella
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (617) 744-4954
Qualifications
- Verified by Psychology Today Prelicense by State of Massachusetts / LCSW2141335 Supervised by Dr. Elizabeth Bailey (Massachusetts / PY10839) Sena Spinella
- In Practice for 1 year
- Attended Simmons University School of Social Work , Master of Social Work, Graduated 2025
Education and Years In Practice
Sena Spinella
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (617) 744-4954
Specialties and Expertise
Top Specialties
- Anxiety
- Emotional Regulation
- Self-Harming
Expertise
- Addiction
- Bisexual
- Depression
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- OCD
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Weight Loss
- Women's Issues
Sena Spinella
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (617) 744-4954
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
Sena Spinella
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (617) 744-4954
Groups
Adult DBT Skills Group
This group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments. The group is run by Betsy Harris, LICSW in our practice. The group meets virtually.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$80-$100
Group Meets
Every Tue 12 P.M. - 1:45 P.M.
Location
The Mindfulness and Change Group
40 Spring Street, Suite 215
Watertown, MA 02472
Email Sena Spinella about this group or call - (617) 744-4954
Location
Primary Location
The Mindfulness and Change Group
40 Spring St
Suite 215
Watertown, MA 02472
(617) 744-4954Email Me
Nearby Areas
Counties
Neighborhoods
Sena Spinella
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (617) 744-4954