Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (732) 707-7184
Reaching out for therapy can feel like a big step. You might be feeling anxious, overwhelmed, stuck in patterns that no longer serve you, or simply exhausted from trying to hold everything together. Whatever brings you here, you do not have to navigate it alone. I work with individuals experiencing anxiety, self-doubt, relationship challenges, life transitions, stress, and overthinking.Therapy offers a supportive space where you can finally set some of that weight down and focus on yourself without judgment.My approach is client-centered, I strive to meet you where you are emotionally while honoring your unique experiences,.
I use evidence-based practices including Cognitive Behavioral Therapy to address life problems. CBT is a structured tool that helps us become aware of our unhelpful thinking styles & replace them with more positive ones. Together, we’ll uncover the thoughts, emotions, and beliefs that shape your experiences, giving you a better view of the you.
My approach comes from a place of compassion and deep empathy by creating a safe and healing environment. I am here to help navigate you through any past and present traumas/experiences and focus on cultivating and acquiring a healthy set of Coping skills. If you or your loved ones are experiencing a difficult time. Feel free to reach out.
Call or Email Selma Wankhade now for a free 15 minute consultation - (732) 707-7184
Let's Connect (732) 707-7184
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Check, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (732) 707-7184
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00782500 Selma Wankhade
- Attended New Jersey City University, Masters in Counseling
Education and Years In Practice
Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Feel free to ask about qualifications and training experience. Email or (732) 707-7184
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Bipolar Disorder
- Career Counseling
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Do these issues align with your needs? Email or (732) 707-7184
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Marathi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Marathi
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Interpersonal
- Person-Centered
- Strength-Based
- Trauma Focused
Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Ask about what different forms of therapy will be like. Email or (732) 707-7184
Location
Nearby Areas
Selma Wankhade
Licensed Professional Counselor, MA, LPC, NCC
Call for a free consultation now - (732) 707-7184