Ask about video and phone sessions. Let's connect.
Counselor, MA, LMHC
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Seattle, WA 98101
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Self-Harming
(253) 248-4318
Verified
Seattle, WA 98101
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Self-Harming
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Photo of Joy Holt Hilliker Psychotherapy & Consultation, Counselor
Counselor, BA, MA, MACP, LMHC
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Seattle, WA 98116
Seeking therapy can be both a daunting process, and one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, your experience, your mind, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, PTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
Self-Harming
(206) 866-6213
Verified
Seattle, WA 98116
Self-Harming
Seeking therapy can be both a daunting process, and one step toward greater wholeness/healing. Relationship is where we are both wounded and healed. I work with individuals seeking relief from distressing symptoms such as; demanding too much of yourself, finding it hard to trust self, your experience, your mind, self-soothing through addictive behaviors, pleasing others at your own expense, anxiety, depression, PTSD. Our patterns of relating develop early within our first attachments, so our journey might include visiting some of those relationships to wonder how they impact you in the here and now.
Photo of Gianetta Griffitts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today
Verified
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Video
Seattle, WA 98104
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Self-Harming
(206) 565-0944
Verified
Seattle, WA 98104
Video
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Self-Harming
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Photo of Mike Jahn, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, CCTP
Verified by Psychology Today
Verified
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Video
Seattle, WA 98109
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, WA and The Woodlands, TX. At the heart of my practice is a love of helping kids, individuals and families overcome challenges in their lives. It's my belief that anything can be worked through if you truly desire a change in your situation.
Self-Harming
(425) 528-8238
Verified
Seattle, WA 98109
Video
View
Self-Harming
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, WA and The Woodlands, TX. At the heart of my practice is a love of helping kids, individuals and families overcome challenges in their lives. It's my belief that anything can be worked through if you truly desire a change in your situation.
Photo of I&C Counseling, Counselor
Counselor, MAED, LMHC, NCC, CMHS
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Seattle, WA 98103
My focus is on providing individual therapy services to Adults, Young Adults, Helping Professionals and teenagers. If you are struggling with anxiety, depression, bi-polar, or just life transitions. In the session, we will work to develop a sense of who you are, and so you feel have more control over​ the challenges that hold them back. I have been working with people struggling with mental health-related issues for the last seven years. My primary focus is on developing a stable therapeutic relationship with my clients where to feel comfortable to work overcome the hardship they have been facing.
Self-Harming
(206) 489-3058
Verified
Seattle, WA 98103
View
Self-Harming
My focus is on providing individual therapy services to Adults, Young Adults, Helping Professionals and teenagers. If you are struggling with anxiety, depression, bi-polar, or just life transitions. In the session, we will work to develop a sense of who you are, and so you feel have more control over​ the challenges that hold them back. I have been working with people struggling with mental health-related issues for the last seven years. My primary focus is on developing a stable therapeutic relationship with my clients where to feel comfortable to work overcome the hardship they have been facing.
Photo of Kids and Family Counseling PLLC., Counselor
Counselor, MS, MA, LMHC, BCBA, MHP
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98105
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Self-Harming
(425) 549-9710
Verified
Office is near:
Seattle, WA 98105
Video
View
Self-Harming
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Photo of David Webb, Counselor
Counselor, MA, LMHC
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Seattle, WA 98103
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Self-Harming
(206) 203-9261
Verified
Seattle, WA 98103
View
Self-Harming
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Photo of Carolann Freedman,
MA, LMHC, NCC, NBCCH
Video
Seattle, WA 98105
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Self-Harming
(206) 999-3883
Seattle, WA 98105
Video
Self-Harming
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Photo of Taylor McCarrey, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMHC, LPC
Verified by Psychology Today
Verified
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Video
Office is near:
Seattle, WA 98107
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Self-Harming
(857) 816-3429
Verified
Office is near:
Seattle, WA 98107
Video
View
Self-Harming
I have been working in the mental health field since 2007, supporting individuals and families dealing with trauma, grief and loss, depression, anxiety, and the consequences of major life changes. I have worked extensively with people of all ages in dealing with emotional regulation as it relates to daily functioning with family, friends, coworkers, and classmates. I believe in the power of language and communication, and I believe that the skills necessary to improve one's quality of life can be learned and implemented at any age and under any circumstance.
Photo of Shanyn Gilio-Tenan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MHP, CMHS
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Verified
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Seattle, WA 98136
In my practice I provide individual, family, and couples therapy to help adolescents and adults grow and change into the person they want to be. I support my clients through healing from abuse, divorce, domestic violence, behavioral problems, anxiety, depression, suicidal thoughts and more. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures. I have experience working with crisis intervention and assessments for hospitalizations. I currently do not take insurance but will provide a receipt for reimbursement from your insurance.
Self-Harming
(541) 241-2777
Verified
Seattle, WA 98136
View
Self-Harming
In my practice I provide individual, family, and couples therapy to help adolescents and adults grow and change into the person they want to be. I support my clients through healing from abuse, divorce, domestic violence, behavioral problems, anxiety, depression, suicidal thoughts and more. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures. I have experience working with crisis intervention and assessments for hospitalizations. I currently do not take insurance but will provide a receipt for reimbursement from your insurance.
Photo of Steven Katz, Psychologist
Psychologist, PhD
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Verified
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Seattle, WA 98115
Finding a therapist you feel comfortable with makes the work of therapy easier and more productive. I try to help recognize and name the solutions which thankfully have helped us deal with the troubling events we have made it through. But those solutions- such as avoidance, doing too much for others and too little for ourselves, or over-focusing on work- can become entrenched and now get in the way of feeling at ease or fulfilled. Learning and trying new solutions helps us step away from these patterns. Let's see if we can accomplish something together.
Self-Harming
(206) 459-7357
Verified
Seattle, WA 98115
View
Self-Harming
Finding a therapist you feel comfortable with makes the work of therapy easier and more productive. I try to help recognize and name the solutions which thankfully have helped us deal with the troubling events we have made it through. But those solutions- such as avoidance, doing too much for others and too little for ourselves, or over-focusing on work- can become entrenched and now get in the way of feeling at ease or fulfilled. Learning and trying new solutions helps us step away from these patterns. Let's see if we can accomplish something together.
Photo of Leif Erik Tellmann, Counselor
Counselor, MA, LMHC, BC-DMT
Verified by Psychology Today
Verified
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Ask
Seattle, WA 98101
My nineteen years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Self-Harming
(206) 557-3812
Verified
Seattle, WA 98101
View
Self-Harming
My nineteen years experience as a therapist working with diverse populations has given me a broad foundation for helping people create significant and lasting change in their lives. In a safe, supportive and challenging environment, we will focus on the issues and goals you bring while also building awareness about how your personal history influences the way you experience your life in the present. By becoming aware of unconscious patterns in your thoughts, feelings and relationships, you develop an increased capacity for meeting your needs, coping with difficulties and living more fully.
Photo of Michelle Ann Mooney, Counselor
Counselor, LMHCA, MA, NCC
Verified by Psychology Today
Verified
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Seattle, WA 98109
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Self-Harming
(206) 279-4969
Verified
Seattle, WA 98109
View
Self-Harming
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Photo of Laurie Ganberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Seattle, WA 98133
You deserve a therapist who will listen with compassion, help you uncover and build on your strengths, and find balance between acceptance and change. My approach is always collaborative, respectful, and tailored to your goals. I specialize in perinatal (pregnancy & postpartum) mental health. When things don’t go as expected — infertility; traumatic birth; difficulty bonding; depression; anxiety; scary unwanted thoughts; identity, relationship or work stress; hospitalization or severe PMADs — I have the expertise and experience to help you and your family adjust, heal, and recover so that you can find your strength and joy again.
Self-Harming
(425) 414-8759
Verified
Seattle, WA 98133
Video
View
Self-Harming
You deserve a therapist who will listen with compassion, help you uncover and build on your strengths, and find balance between acceptance and change. My approach is always collaborative, respectful, and tailored to your goals. I specialize in perinatal (pregnancy & postpartum) mental health. When things don’t go as expected — infertility; traumatic birth; difficulty bonding; depression; anxiety; scary unwanted thoughts; identity, relationship or work stress; hospitalization or severe PMADs — I have the expertise and experience to help you and your family adjust, heal, and recover so that you can find your strength and joy again.
Photo of Susan Grunert, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98101
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Self-Harming
(855) 849-3015
Verified
Seattle, WA 98101
Video
View
Self-Harming
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Photo of Alisa Huffman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98119
As a trauma therapist, I believe that personal growth and transformation is vital to the human experience, and that sometimes we need support through this process. Therapy is embarking on a journey, and you are the hero of your story. In meeting with you where you are at in your journey, I will help you to develop your own set of skills to help you through your daily experiences. I also encourage approaching challenges with vulnerability and self-compassion and will assist in practicing these areas in our sessions. Even though painful experiences are inevitable, I believe that suffering does not have to hold us back from living.
Self-Harming
(253) 259-3230
Verified
Seattle, WA 98119
Video
View
Self-Harming
As a trauma therapist, I believe that personal growth and transformation is vital to the human experience, and that sometimes we need support through this process. Therapy is embarking on a journey, and you are the hero of your story. In meeting with you where you are at in your journey, I will help you to develop your own set of skills to help you through your daily experiences. I also encourage approaching challenges with vulnerability and self-compassion and will assist in practicing these areas in our sessions. Even though painful experiences are inevitable, I believe that suffering does not have to hold us back from living.
Photo of Caroline Jane Plummer, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Seattle, WA 98119
At the heart of my counseling practice is my desire to help you live your best life. To become clearer about what is meaningful to you, rather than what others might have told you about yourself along the way. I am committed to working deeply and gently with your life story and issues. We create your treatment plan together, carefully identifying your goals for therapy. I have extensive training to work with trauma, emotional regulation, behavioral issues with children and adolescents,healthier relationships, depression and anxiety, increased self awareness, healing from loss, and spirituality.
Self-Harming
(206) 535-1563
Verified
Seattle, WA 98119
View
Self-Harming
At the heart of my counseling practice is my desire to help you live your best life. To become clearer about what is meaningful to you, rather than what others might have told you about yourself along the way. I am committed to working deeply and gently with your life story and issues. We create your treatment plan together, carefully identifying your goals for therapy. I have extensive training to work with trauma, emotional regulation, behavioral issues with children and adolescents,healthier relationships, depression and anxiety, increased self awareness, healing from loss, and spirituality.
Photo of New Life Counseling Services, Counselor
Counselor, MS, LMHCA
Ask
Office is near:
Seattle, WA 98102
Seeking help from others often carries a stigma, as if remaining in our struggles makes us stronger than participating in counseling. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. I present an open door and an attentive ear when you make that first step. Whether you are concerned with everyday life difficulties, mood issues, grief, or suffering from other mental health issues, you have the ability to improve your situation and I believe my education and experience will assist you on your journey.
Self-Harming
(253) 242-9236
Office is near:
Seattle, WA 98102
View
Self-Harming
Seeking help from others often carries a stigma, as if remaining in our struggles makes us stronger than participating in counseling. While taking the first steps in this process can seem frightening, I encourage you to find your true strength by allowing me to help. I present an open door and an attentive ear when you make that first step. Whether you are concerned with everyday life difficulties, mood issues, grief, or suffering from other mental health issues, you have the ability to improve your situation and I believe my education and experience will assist you on your journey.
Photo of Sean Paul Duncan, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98112
***Only working via Teletherapy at this time*** I currently work with individuals ages 16 and up. Symptoms such as Depression (including suicidal ideation and self-harming behaviors), Grief and Loss, Life transitions, Addictions, Substance Abuse, and Anxiety are my areas of focus.
Self-Harming
(206) 309-9137
Verified
Seattle, WA 98112
Video
View
Self-Harming
***Only working via Teletherapy at this time*** I currently work with individuals ages 16 and up. Symptoms such as Depression (including suicidal ideation and self-harming behaviors), Grief and Loss, Life transitions, Addictions, Substance Abuse, and Anxiety are my areas of focus.
Photo of Ashley Zimmerman, Counselor
Counselor, LMHCA, MHP, RYT
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
Finding a good fit with a therapist can sometimes feel overwhelming when there are so many options to choose from. Reaching out is a huge step in navigating towards something different. You might be feeling stuck in familiar patterns or cycles that aren’t allowing you to live into your deeper desires. I believe that the relationship we co-create has the potential to bring a lot of breakthrough to these intimate aspects of life that can often get neglected and be hidden in nature. I look at each client as a whole person taking into consideration their body, soul and mind awareness.
Self-Harming
(206) 502-1993
Verified
Seattle, WA 98103
Video
View
Self-Harming
Finding a good fit with a therapist can sometimes feel overwhelming when there are so many options to choose from. Reaching out is a huge step in navigating towards something different. You might be feeling stuck in familiar patterns or cycles that aren’t allowing you to live into your deeper desires. I believe that the relationship we co-create has the potential to bring a lot of breakthrough to these intimate aspects of life that can often get neglected and be hidden in nature. I look at each client as a whole person taking into consideration their body, soul and mind awareness.

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Self-Harming (Cutting) Therapists
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Seattle or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Seattle therapists provide counseling for self harming in Seattle. They include therapists, who understand self harming in Seattle, psychologists and counselors. They can provide self harming counseling in Seattle or treatment for self harming.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.