Self-Harming Therapists in Greenbrier West, Chesapeake, VA

Photo of Persevering Families & Counseling - Janice Holemon, Marriage & Family Therapist in Greenbrier West, Chesapeake, VA
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Greenbrier West, Chesapeake, VA 23320
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333
Photo of Lovetta M. Ritchie, Marriage & Family Therapist in Greenbrier West, Chesapeake, VA
Lovetta M. Ritchie
Marriage & Family Therapist, LMFT
Verified Verified
Greenbrier West, Chesapeake, VA 23320
I am a licensed Marriage and Family Therapist (LMFT). I graduated with my Master’s Degree from Liberty University in 2016 after honorably serving in the US Army for 20 years. I have seen the impact that deployments and life in general can have on our military community and look forward to helping those individuals, couples and families find healing. I'm particularly energized with working with premarital and married couples in helping them by providing important tools they can use to improve and or restore their relationships.
I am a licensed Marriage and Family Therapist (LMFT). I graduated with my Master’s Degree from Liberty University in 2016 after honorably serving in the US Army for 20 years. I have seen the impact that deployments and life in general can have on our military community and look forward to helping those individuals, couples and families find healing. I'm particularly energized with working with premarital and married couples in helping them by providing important tools they can use to improve and or restore their relationships.
(757) 600-0085 View (757) 600-0085
Photo of NLSAW Counseling, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
NLSAW Counseling
Licensed Professional Counselor, LPC, LSATP, NCC
Verified Verified
Greenbrier West, Chesapeake, VA 23320
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
Takiya has earned a Bachelor of Science degree in Criminal Justice and Sociology from Old Dominion University. She received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University. Takiya is a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and is a National Certified Counselor (NCC). Takiya is a Registered Supervisor with the Virginia Board of Counseling for residents in LPC, LMFT, and CSAC.
(757) 210-5334 View (757) 210-5334
Photo of Neda Lopez, Clinical Social Work/Therapist in Greenbrier West, Chesapeake, VA
Neda Lopez
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320  (Online Only)
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
Every person has worth, purpose and the skills they need to overcome the barriers in their life. I believe individuals have great capacity for resiliency, strength, hope and courage. Are you having difficulty seeing these characteristics in yourself? Does life have you feeling upside down? With 20 years of experience, I assist children, adolescents, adults, couples, and families to heal from symptoms of depression, trauma, addiction, substance use, family conflict, relationship discord, parenting, anxiety, low self-esteem, life transitions, grief and loss, and severe mental illness. Today is the right time for a better you.
(757) 992-9682 View (757) 992-9682
Photo of Holly Elizabeth Parker, Pre-Licensed Professional in Greenbrier West, Chesapeake, VA
Holly Elizabeth Parker
Pre-Licensed Professional, MA
Verified Verified
Greenbrier West, Chesapeake, VA 23320
“As a Resident in counseling, I’ve dealt with a diverse clientele of all ages and diagnoses, resulting in an acute awareness of the need to be a passionate and empathetic counselor. My goal is to make a positive, lasting impact in my client’s lives, providing the tools and support necessary to learn, grow and thrive; always moving forward! I follow the teachings of Albert Ellis with Rational Emotive Behaviors Therapy (REBT) and utilize techniques relating to Cognitive Behavioral Therapy (CBT) to provide needed support and guidance to improve my clients’ futures.”
“As a Resident in counseling, I’ve dealt with a diverse clientele of all ages and diagnoses, resulting in an acute awareness of the need to be a passionate and empathetic counselor. My goal is to make a positive, lasting impact in my client’s lives, providing the tools and support necessary to learn, grow and thrive; always moving forward! I follow the teachings of Albert Ellis with Rational Emotive Behaviors Therapy (REBT) and utilize techniques relating to Cognitive Behavioral Therapy (CBT) to provide needed support and guidance to improve my clients’ futures.”
(757) 919-3674 View (757) 919-3674
Photo of Hailey Knowlton, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Hailey Knowlton
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenbrier West, Chesapeake, VA 23320  (Online Only)
Are you looking for support but nervous about taking that next step and starting therapy? It is my priority to provide a safe, validating and nonjudgemental space for all individuals to be able to share and grow. I am a Licensed Professional Counselor (LPC) who has significant experience working with children, adolescents, and adults. I have had the privilege of witnessing and holding space for many individuals identifying their true selves. I am passionate about and experienced in providing care related to anxiety, adjustments, self-esteem, and parenting just to name a few.
Are you looking for support but nervous about taking that next step and starting therapy? It is my priority to provide a safe, validating and nonjudgemental space for all individuals to be able to share and grow. I am a Licensed Professional Counselor (LPC) who has significant experience working with children, adolescents, and adults. I have had the privilege of witnessing and holding space for many individuals identifying their true selves. I am passionate about and experienced in providing care related to anxiety, adjustments, self-esteem, and parenting just to name a few.
(757) 500-8889 View (757) 500-8889
Photo of Robert Alan Cruz, Pre-Licensed Professional in Greenbrier West, Chesapeake, VA
Robert Alan Cruz
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities.
I began my journey as a counselor, 10 years ago beginning by volunteering with LGBTQIA affirming crisis hotlines in the Southeast and creating LGBTQIA+ safe spaces on college campuses. I have worked in multiple areas of mental health including intensive outpatient, outpatient, residential and crisis work and with multiple mental health conditions including depression, anxiety, substance use disorder, eating disorders, probation parole, family, and couple’s therapy. While my work has focused primarily on the LGBTQIA community and BIPOC community, I find joy and purpose working with many cultures, faith backgrounds and communities.
(757) 210-9366 View (757) 210-9366
Photo of Laura Little Suggs, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Laura Little Suggs
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University.
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Professional Counseling from Liberty University.
(757) 774-5308 View (757) 774-5308
Photo of Nlsaw Counseling, Resident in Counseling in Greenbrier West, Chesapeake, VA
Nlsaw Counseling
Resident in Counseling, MA, LPC Res, QMHP
Verified Verified
Greenbrier West, Chesapeake, VA 23320
LaKesha White MA, QMHP, is a Resident in Counseling at Nlsaw Counseling. She received her dual Bachelor of Arts degree in Psychology and Criminal Justice in 2012. In 2023, LaKesha Graduated with her Master of Arts in Clinical Mental Health Counseling from South University. She is also a Qualified Mental Health Professional. LaKesha has experience working with children, adolescents, young adults, middle age, and older generations. CBT is utilized during sessions to help provide a way to express emotions and experiences. Mrs. White incorporated "Living Life With Purpose On Purpose" in her therapeutic interventions.
LaKesha White MA, QMHP, is a Resident in Counseling at Nlsaw Counseling. She received her dual Bachelor of Arts degree in Psychology and Criminal Justice in 2012. In 2023, LaKesha Graduated with her Master of Arts in Clinical Mental Health Counseling from South University. She is also a Qualified Mental Health Professional. LaKesha has experience working with children, adolescents, young adults, middle age, and older generations. CBT is utilized during sessions to help provide a way to express emotions and experiences. Mrs. White incorporated "Living Life With Purpose On Purpose" in her therapeutic interventions.
(757) 347-8640 View (757) 347-8640
Photo of Kerry Maldiner, Marriage & Family Therapist in Greenbrier West, Chesapeake, VA
Kerry Maldiner
Marriage & Family Therapist, LMFT
Verified Verified
Greenbrier West, Chesapeake, VA 23320
I have worked with military members and their families for over twenty years. I have extensive experience with deployment, reunification, domestic violence, child abuse, childhood trauma, military trauma, addictions, depression and anxiety. I also work with couples who believe that participating in counseling is their last resort; issues with parenting children with challenging behaviors and adolescents that are having difficulties with socially interacting.
I have worked with military members and their families for over twenty years. I have extensive experience with deployment, reunification, domestic violence, child abuse, childhood trauma, military trauma, addictions, depression and anxiety. I also work with couples who believe that participating in counseling is their last resort; issues with parenting children with challenging behaviors and adolescents that are having difficulties with socially interacting.
(757) 703-2364 View (757) 703-2364
Photo of Traci Cabillo, Supervisee in Clinical Social Work in Greenbrier West, Chesapeake, VA
Traci Cabillo
Supervisee in Clinical Social Work, MSW, CTP
Verified Verified
Greenbrier West, Chesapeake, VA 23320  (Online Only)
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
(757) 693-4292 View (757) 693-4292
Photo of Joy Sprenkle, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Joy Sprenkle
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
(757) 210-6036 View (757) 210-6036
Photo of Christy McGurgan, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Christy McGurgan
Licensed Professional Counselor, LPC, ACHt
Verified Verified
4 Endorsed
Greenbrier West, Chesapeake, VA 23320
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
** Online Counseling Available** Are you struggling? I am here to help. For 20 years I have worked with trauma, abuse, family conflicts, depression, anxiety, identity, self-esteem, sexuality, and other life challenges to help clients feel better and TO HEAL. Using counseling, hypnotherapy, and coaching, I provide support, coping skills, empowerment, and education to help you change your thoughts, heal wounds from your past that may be holding you back, and grow into the person you want to be.
(757) 347-8395 View (757) 347-8395
Photo of Layla Gray, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Layla Gray
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320  (Online Only)
I love what I do as much as I did when I entered the field more than 15 years ago. My goal is to engage, educate, encourage, and empower those I work with. I am creative in how I do this so that I can connect with each of my clients. I don't simply hear what my clients say. Instead, I strive to understand how they think, what they are feeling, and how they view relationships and the world in general. It is my belief that only once these points are understood can I extend meaningful support that can illicit changes the client seeks.
I love what I do as much as I did when I entered the field more than 15 years ago. My goal is to engage, educate, encourage, and empower those I work with. I am creative in how I do this so that I can connect with each of my clients. I don't simply hear what my clients say. Instead, I strive to understand how they think, what they are feeling, and how they view relationships and the world in general. It is my belief that only once these points are understood can I extend meaningful support that can illicit changes the client seeks.
(757) 571-8248 View (757) 571-8248
Photo of Lauren Overman, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Lauren Overman
Licensed Professional Counselor, ATR, NCC, LPC
Verified Verified
Greenbrier West, Chesapeake, VA 23320
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I understand that mental health wellness has an impact in all aspects of life, and I strive to make your path to wellness a successful one.
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I understand that mental health wellness has an impact in all aspects of life, and I strive to make your path to wellness a successful one.
(757) 383-9194 View (757) 383-9194
Photo of Mae Winters, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Mae Winters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320  (Online Only)
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
(757) 740-0339 View (757) 740-0339
Photo of Traci Joan Hunter-Leslie, Clinical Social Work/Therapist in Greenbrier West, Chesapeake, VA
Traci Joan Hunter-Leslie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320
I am not accepting new clients at this time I have over 30 years experience working in the mental health field to include inpatient psychiatric, outpatient private practice, and home based therapy. My certification in EMDR (Eye Movement Desensitization Reprocessing) has shown to be been beneficial in assisting clients in managing symptoms related to PTSD, ADD, Depression, Anxiety, Substance Abuse, Sexual Abuse and Attachment Disorders. I believe in a person's desire and inherent capacity to grow and change.
I am not accepting new clients at this time I have over 30 years experience working in the mental health field to include inpatient psychiatric, outpatient private practice, and home based therapy. My certification in EMDR (Eye Movement Desensitization Reprocessing) has shown to be been beneficial in assisting clients in managing symptoms related to PTSD, ADD, Depression, Anxiety, Substance Abuse, Sexual Abuse and Attachment Disorders. I believe in a person's desire and inherent capacity to grow and change.
(757) 828-2159 View (757) 828-2159
Photo of Erica Sartwell - Cova Counseling, Licensed Professional Counselor in Greenbrier West, Chesapeake, VA
Erica Sartwell - Cova Counseling
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
4 Endorsed
Greenbrier West, Chesapeake, VA 23320
Our practice provides a comfortable, calm and private environment where we can focus on a goal driven process. Regardless of the issues you are facing, we can work toward realistic, attainable outcomes. I work with children, adolescents and adults. Please visit our website at www.coastalvacounseling.com or call us today so we can evaluate your needs, make sure we are a good fit and get the process started. I have advanced training in DBT and DBT-C, EMDR certified therapist, and I am a Registered Play Therapist-Supervisor and qualified supervisor in the state of Virginia.
Our practice provides a comfortable, calm and private environment where we can focus on a goal driven process. Regardless of the issues you are facing, we can work toward realistic, attainable outcomes. I work with children, adolescents and adults. Please visit our website at www.coastalvacounseling.com or call us today so we can evaluate your needs, make sure we are a good fit and get the process started. I have advanced training in DBT and DBT-C, EMDR certified therapist, and I am a Registered Play Therapist-Supervisor and qualified supervisor in the state of Virginia.
(757) 222-4944 View (757) 222-4944
Photo of Christopher B Younkins, LCSW, PLLC, Clinical Social Work/Therapist in Greenbrier West, Chesapeake, VA
Christopher B Younkins, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenbrier West, Chesapeake, VA 23320
I am a Licensed Clinical Social Worker and I provide individual therapy to adults to address depression, mood disorders, anger, anxiety, trauma, relationship problems, substance abuse, and various other challenges. I think that everyone has the capability to change. I enjoy helping people gain insight, define what changes they want to make within themselves and their environments, and determine how to do so successfully.
I am a Licensed Clinical Social Worker and I provide individual therapy to adults to address depression, mood disorders, anger, anxiety, trauma, relationship problems, substance abuse, and various other challenges. I think that everyone has the capability to change. I enjoy helping people gain insight, define what changes they want to make within themselves and their environments, and determine how to do so successfully.
(757) 330-8528 View (757) 330-8528
Photo of Ruth Yvette Woods, Clinical Social Work/Therapist in Greenbrier West, Chesapeake, VA
Ruth Yvette Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenbrier West, Chesapeake, VA 23320  (Online Only)
I am a Licensed Clinical Social Worker who enjoys partnering with my clients as they work to remove barriers and change their outlook on life. I provide clients with practical coping skills which allows them to manage depression, anxiety and other issues.
I am a Licensed Clinical Social Worker who enjoys partnering with my clients as they work to remove barriers and change their outlook on life. I provide clients with practical coping skills which allows them to manage depression, anxiety and other issues.
(757) 210-5682 View (757) 210-5682

See more therapy options for Greenbrier West, Chesapeake

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.