Therapists in Salt Lake City, UT
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
5 Endorsed
Salt Lake City, UT 84105
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Eric Garland
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Salt Lake City, UT 84112
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
Kimberlie (Kimi) Simms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salt Lake City, UT 84106 (Online Only)
I have worked extensively with individuals facing chronic suicidal ideation and self-harming behaviors.
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
I have worked extensively with individuals facing chronic suicidal ideation and self-harming behaviors.
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
Wendy Hoyt
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84106 (Online Only)
After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.
After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.
Shannon Smietana Boxley
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Salt Lake City, UT 84109
Waitlist for new clients
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
Shannalee Otanez
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84107
Hey! I’m Shannalee and I specialize in therapy for teens, young adults, and families struggling with anxiety, depression, self-harm, and suicidal ideation. I have fifteen years of experience working with kids and young adults and really enjoy seeing their growth and development as they move towards independence. I approach therapy with curiosity and hope. Clients I work with are looking for ways to combat their anxiety and depression related to school, college, relationships, and trauma. We work together to reduce their distressing symptoms through skill building and they feel like they can move forward with a more hopeful future.
Hey! I’m Shannalee and I specialize in therapy for teens, young adults, and families struggling with anxiety, depression, self-harm, and suicidal ideation. I have fifteen years of experience working with kids and young adults and really enjoy seeing their growth and development as they move towards independence. I approach therapy with curiosity and hope. Clients I work with are looking for ways to combat their anxiety and depression related to school, college, relationships, and trauma. We work together to reduce their distressing symptoms through skill building and they feel like they can move forward with a more hopeful future.
Ann Gammell Cook
Clinical Social Work/Therapist, LCSW, Effecti, Therapy
Verified Verified
Salt Lake City, UT 84124
23 years with a dynamic client base from: substance abuse, to burn survivors and their families, burn care professionals, to individual suffering with chronic disease. Philosophy: Each of us is under individually dynamic circumstances have experienced traumatic; medical, emotional and physical events, resulting in anxiety, depression, PTSD, Etc. The understanding the of the psychological aspects related to trauma with the hormonal and neurological processes that sustain them, the traumatic stress reactions involving emotional, cognitive, and behavioral consequences, how it develops, manifest, and affects one life, and how to manage.
23 years with a dynamic client base from: substance abuse, to burn survivors and their families, burn care professionals, to individual suffering with chronic disease. Philosophy: Each of us is under individually dynamic circumstances have experienced traumatic; medical, emotional and physical events, resulting in anxiety, depression, PTSD, Etc. The understanding the of the psychological aspects related to trauma with the hormonal and neurological processes that sustain them, the traumatic stress reactions involving emotional, cognitive, and behavioral consequences, how it develops, manifest, and affects one life, and how to manage.
Brie Gonzalez
Counselor, MEd, ACMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Who could you be if you were able to manage your emotions skillfully and without self-criticism? The fact that you are reading these words right now tells me you’re on the path toward discovering the answer to that question. It takes strength to seek support and I am so happy you have found yourself here. I work with individuals who are struggling with anxiety, depression, and trauma/PTSD.
Who could you be if you were able to manage your emotions skillfully and without self-criticism? The fact that you are reading these words right now tells me you’re on the path toward discovering the answer to that question. It takes strength to seek support and I am so happy you have found yourself here. I work with individuals who are struggling with anxiety, depression, and trauma/PTSD.
SafeSpace, SLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Waitlist for new clients
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
Paige Zuckerman
Counselor, MEd, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
Amanda Nelson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.
Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.
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Shannon Mcquade
Clinical Social Work/Therapist, LCSW, LMT, CHT
Verified Verified
Salt Lake City, UT 84124 (Online Only)
Waitlist for new clients
The privilege of a lifetime is to become - Carl Jung. ..... Becoming who you truly are can be near impossible when you're struggling just to focus and get through the day. Therapy is very much a process of developing a relationship with someone you can truly trust who takes the time to really get to know you and what you’re going through. Treatment depends on the cause, which could be related to trauma, temperament, biology, and relationships to name a few. We will work together to identify what’s causing your distress and develop a plan to fit your individual needs.
The privilege of a lifetime is to become - Carl Jung. ..... Becoming who you truly are can be near impossible when you're struggling just to focus and get through the day. Therapy is very much a process of developing a relationship with someone you can truly trust who takes the time to really get to know you and what you’re going through. Treatment depends on the cause, which could be related to trauma, temperament, biology, and relationships to name a few. We will work together to identify what’s causing your distress and develop a plan to fit your individual needs.
Dr. Adam K. Fuller
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84103
Experienced. Professional. Caring. Safe. Confidential. Licensed since 1995. Offices in Park City, Salt Lake City, and Evanston. With an open, empathic, non-judgmental style, I work with people from all walks of life who are looking for healing, change, and growth. I have provided such help to many people for years, often to those who thought there was no help, or for whom previous treatment did not quite get to the root of the problem. Whether seeking help with every day concerns, life transitions, personal development, family and relationship issues, or longstanding complicated problems, you are welcome in my office.
Experienced. Professional. Caring. Safe. Confidential. Licensed since 1995. Offices in Park City, Salt Lake City, and Evanston. With an open, empathic, non-judgmental style, I work with people from all walks of life who are looking for healing, change, and growth. I have provided such help to many people for years, often to those who thought there was no help, or for whom previous treatment did not quite get to the root of the problem. Whether seeking help with every day concerns, life transitions, personal development, family and relationship issues, or longstanding complicated problems, you are welcome in my office.
Selfridge Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84124
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.
Scotty Sonntag
Clinical Social Work/Therapist, LICSW, MHA, MPA
Verified Verified
Salt Lake City, UT 84124
Sonntag Counseling: Providing Hope, Awareness, & Direction. My experience consists of 19 years in academic medical centers, 14 of which was inpatient psychiatric care. I see therapy as a partnership between client and therapist with the goal of teaching skills to help individuals live and behave in ways consistent with their personal values, while also developing psychological flexibility. By recognizing ways in which our attempts to suppress, manage, and control emotional experiences can create challenges and strain relationships, we determine goals and work towards wellness, balance, and a life full of meaning.
Sonntag Counseling: Providing Hope, Awareness, & Direction. My experience consists of 19 years in academic medical centers, 14 of which was inpatient psychiatric care. I see therapy as a partnership between client and therapist with the goal of teaching skills to help individuals live and behave in ways consistent with their personal values, while also developing psychological flexibility. By recognizing ways in which our attempts to suppress, manage, and control emotional experiences can create challenges and strain relationships, we determine goals and work towards wellness, balance, and a life full of meaning.
Assuage (Utah)
Counselor, LCMHC, CCTP
Verified Verified
Salt Lake City, UT 84115 (Online Only)
Assuage clinicians are licensed to treat trauma, addressing management of issues involving trauma, anxiety, depression, panic, PTSD, addiction, military, war, LGBTQIA+, dysphoria, gender transition, ADHD, rejection sensitivity, and high-functioning Autism.
Assuage clinicians are licensed to treat trauma, addressing management of issues involving trauma, anxiety, depression, panic, PTSD, addiction, military, war, LGBTQIA+, dysphoria, gender transition, ADHD, rejection sensitivity, and high-functioning Autism.
Ashley Burkett (Prescott)
Counselor, LCMHC
Verified Verified
6 Endorsed
Salt Lake City, UT 84106
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Nicco Allen
Counselor, LCMHC
Verified Verified
4 Endorsed
Salt Lake City, UT 84106 (Online Only)
Throughout my life, I have searched for the kindness and understanding of others. I have lived through hardship and trauma, which have shaped me into the individual I have become. I know the value of suffering and the importance of being seen, heard, and understood by others, even a stranger. To be human is to long for meaning and worth. At times it seems impossible to find it within ourselves without the outreached hand of others who see beyond our appearance and behavior. My passion is people and the amazing ability of the mind, body, and soul. My desire is to help others discover and thrive in their own health and happiness.
Throughout my life, I have searched for the kindness and understanding of others. I have lived through hardship and trauma, which have shaped me into the individual I have become. I know the value of suffering and the importance of being seen, heard, and understood by others, even a stranger. To be human is to long for meaning and worth. At times it seems impossible to find it within ourselves without the outreached hand of others who see beyond our appearance and behavior. My passion is people and the amazing ability of the mind, body, and soul. My desire is to help others discover and thrive in their own health and happiness.
Lauren Wilde
Licensed Social Worker, CSW
Verified Verified
Salt Lake City, UT 84111
Lauren (she/her) is deeply committed to working with the LGBTQIA+ community, including supporting adolescents and their families. She also enjoys working with individuals experiencing anxiety and navigating school avoidance. Her passion also extends to individuals undergoing faith transitions and their family members.
Lauren (she/her) is deeply committed to working with the LGBTQIA+ community, including supporting adolescents and their families. She also enjoys working with individuals experiencing anxiety and navigating school avoidance. Her passion also extends to individuals undergoing faith transitions and their family members.
Karen A McCauley, CMHC
Counselor, CMHC, LMFT
Verified Verified
Salt Lake City, UT 84111
I specialize in working with adults (including couples) and older adolescents who are struggling with symptoms of depression and anxiety, as well as other serious mental illnesses, including personality disorders. Many of my patients have difficulty managing intense feelings and moods in relationships and may have been diagnosed with Borderline Personality Disorder. I also offer intensive psychoanalytically-oriented psychotherapy for highly motivated individuals looking to make deep personality-driven changes in their lives.
I specialize in working with adults (including couples) and older adolescents who are struggling with symptoms of depression and anxiety, as well as other serious mental illnesses, including personality disorders. Many of my patients have difficulty managing intense feelings and moods in relationships and may have been diagnosed with Borderline Personality Disorder. I also offer intensive psychoanalytically-oriented psychotherapy for highly motivated individuals looking to make deep personality-driven changes in their lives.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.