Therapists in Salt Lake City, UT

Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.

I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.

Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.

After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.

With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.

Hey! I’m Shannalee and I specialize in therapy for teens, young adults, and families struggling with anxiety, depression, self-harm, and suicidal ideation. I have fifteen years of experience working with kids and young adults and really enjoy seeing their growth and development as they move towards independence. I approach therapy with curiosity and hope. Clients I work with are looking for ways to combat their anxiety and depression related to school, college, relationships, and trauma. We work together to reduce their distressing symptoms through skill building and they feel like they can move forward with a more hopeful future.

Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care

I strive to understand each of my client's and their unique and nuanced way of navigating life. I believe that an authentic relationship and attachment-based approach is essential in order to support you in this journey. My practice welcomes people across the spectrum of experiences and challenges - from those struggling with anxiety, depress, or schizophrenia, to pre-teens grappling with bullying at school.

The challenges we experience day-to-day vary based on our personal experience of distressing moods, traumatic events, difficulty in our relationships, grief and loss, addictions and challenges in the way we see ourselves and others. I believe that every individual has the potential to live a rich, fulfilling, and meaningful life no matter the challenges they face. I work with each client and couple to help them identify their own unique set of strengths, values, and goals that will empower them to achieve the change that they seek.

I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with OCD, Anxiety Depression, PANS and PANDAS, and trauma related concerns.

Finding a therapist can be an overwhelming and stressful experience. Whether or not you have been in counseling before, starting therapy can be hard since it requires vulnerability and trust which can feel challenging for a lot of people. Research has shown that therapy is successful when a client and therapist have a strong connection and form a safe relationship. Please feel free to call or email with any questions to see if you think the services I offer will fit with your specific needs.

With a collection of approaches and perspectives that are uniquely selected for the individual, one of the most fundamental aspects of therapy is a strong relationship between client and therapist. Since life is difficult and full of hardship, the moments we have to work together will be filled with compassion, sensitivity, authenticity, and courage. As we progress together, we will come to a realization: you already have it within you.

Guided by her passion for the art of positive change, Brittany has made it her life's work to empower others to create deeply satisfying lives. Specializing in a solution-focused approach, she works with clients of all ages and backgrounds to overcome life's challenges and build upon their unique strengths. In addition to traditional therapeutic modalities, she can incorporate hypnotherapy into her practice when the need arises for her clients to practice new, more constructive ways of thinking.

My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.

I want to know what happened. Not whats wrong, but what you have experienced so that we can facilitate your healing, allow maladaptive behaviors to slip away while finding your intrinsic strength, purpose, and personal values. What’s underlying that may make you more vulnerable? I want to assist you living more fulfilled. How may we get you connected to all forms of health so that you may live inspired and motivated? I hope to be an aid to help you grow in you living the life of your dreams. You matter. I want you to feel feelings and know it is ok to feel them, you don’t have to avoid them at all costs.

Hi there! I’m so glad you’re here. I’m Heather, a Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience and learning about the process of healing, recovering, and understanding myself through my own therapy… with a little bit of Ted Lasso & Bluey-isms mixed in! I would be honored to walk with you through whatever stage of life you’re in. You don’t need to navigate these uncharted waters alone.

"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.

It's ok not to be okay. Have you been feeling overwhelmed by stress, painful past experiences, or uncertainty about the future? Do you ever worry that you're spiraling out of control, burdensome to other, or just not good enough? If any of these experiences resonate with you, I'm so glad you're exploring options for therapy. I believe that there's no pain so big it can't be lessened and even healed so you can feel free to pursue a more joyful and fulfilling life.

My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life transitions and experience more satisfying personal relationships.