Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT Verified
Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with both adolescents and adults who are experiencing depression, anxiety, self-harming behaviors, eating disorders, body perception issues, and negative self-perception while employing a trauma informed approach to healing.
Verified
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Salt Lake City, UT 84108
Offers online therapy
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to connect to ourselves and those around us. I aim to foster a space that is not only safe in therapy, but also brave in order to encourage---growth, self-discovery, and healing. I work with both adolescents and adults who are experiencing depression, anxiety, self-harming behaviors, eating disorders, body perception issues, and negative self-perception while employing a trauma informed approach to healing.
Photo of Eric Garland, Clinical Social Work/Therapist
Eric Garland
Clinical Social Work/Therapist, PhD, LCSW Verified
Salt Lake City, UT 84112
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
(801) 441-3160
Verified
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Salt Lake City, UT 84112
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
Photo of Wendy Hoyt, Psychologist
Wendy Hoyt
Psychologist, PhD Verified
Salt Lake City, UT 84111
PRACTICE UPDATE: Beginning 7/01/20, I will be seeing clients in Utah via telehealth only. The majority of my practice for the past 15+ years has focused on treating eating disorders. I work within a multidisciplinary team to provide a high level of care for eating disorder patients on an outpatient basis. I also enjoy working with adolescents who are struggling with a variety of issues, providing both individual and family therapy. I work with a wide range of anxiety-based issues, including PTSD, social anxiety, and generalized anxiety. As an equestrian, I will also soon be reintroducing work with equestrians on the above topics.
(801) 758-7156
Verified
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Salt Lake City, UT 84111
PRACTICE UPDATE: Beginning 7/01/20, I will be seeing clients in Utah via telehealth only. The majority of my practice for the past 15+ years has focused on treating eating disorders. I work within a multidisciplinary team to provide a high level of care for eating disorder patients on an outpatient basis. I also enjoy working with adolescents who are struggling with a variety of issues, providing both individual and family therapy. I work with a wide range of anxiety-based issues, including PTSD, social anxiety, and generalized anxiety. As an equestrian, I will also soon be reintroducing work with equestrians on the above topics.
Photo of Josie Bohling, Marriage & Family Therapist
Josie Bohling
Marriage & Family Therapist, LMFT
Salt Lake City, UT 84111
Offers online therapy
Are you worried about your teen? Are they acting withdrawn or angry? Are their grades dropping? Are they excluded from their peer group or hanging out with peers that concern you? I will help you achieve your goal of restoring happiness and inspiration to your child's life. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help.
(707) 902-3996
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Salt Lake City, UT 84111
Offers online therapy
Are you worried about your teen? Are they acting withdrawn or angry? Are their grades dropping? Are they excluded from their peer group or hanging out with peers that concern you? I will help you achieve your goal of restoring happiness and inspiration to your child's life. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help.
Photo of Shannon Smietana Boxley, Marriage & Family Therapist
Shannon Smietana Boxley
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Salt Lake City, UT 84109
Offers online therapy
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
(435) 571-0844
Verified
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Office is near:
Salt Lake City, UT 84109
Offers online therapy
With regards to therapy, I tend to think in terms of months, not years. My role is to help clients get on a track that will lead to resolution of whatever brings them to therapy. I do not look for pathology or blame; rather, I try to help people build on their strengths. I also try to help individuals develop strategies and identify resources that work best for their unique situation.
Photo of Sarah Hopkins Samore, Clinical Social Work/Therapist
Sarah Hopkins Samore
Clinical Social Work/Therapist, EdM, MSW, LCSW Verified
Salt Lake City, UT 84117
Offers online therapy
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
(385) 389-1178
Verified
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Salt Lake City, UT 84117
Offers online therapy
Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships and with grief and loss can become inhibitors to the life we want to live. In a supportive setting, I would like to help you realize that you have the strength and the tools you need in order to promote healing.
Photo of Megan D Daybell, Clinical Social Work/Therapist
Megan D Daybell
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84105
Offers online therapy
I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize nine years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.
(385) 209-0198
Verified
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Salt Lake City, UT 84105
Offers online therapy
I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize nine years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
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Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Photo of Alison Watts, Mental Health Counselor
Alison Watts
Mental Health Counselor, CMHC, CSAC Verified
Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
(801) 416-2547
Verified
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Salt Lake City, UT 84109
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I have worked with many people suffering from schizophrenia and other related disorders. This was an eye opening experience in understanding how the mind works.
Photo of Steven McCowin, Psychologist
Steven McCowin
Psychologist, PhD, JD Verified
Salt Lake City, UT 84117
I primarily focus on two practice areas: Working with survivors of serious trauma (combat or other military trauma, assault, natural disasters, accidents, etc.) who suffer from PTSD or other post-trauma issues, and working with adolescents and verbal children who are dealing with behavioral problems, anxiety issues (OCD, panic, etc.), or depression.
(801) 335-6360
Verified
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Salt Lake City, UT 84117
I primarily focus on two practice areas: Working with survivors of serious trauma (combat or other military trauma, assault, natural disasters, accidents, etc.) who suffer from PTSD or other post-trauma issues, and working with adolescents and verbal children who are dealing with behavioral problems, anxiety issues (OCD, panic, etc.), or depression.
Photo of Jeff Kocherhans, Psychologist
Jeff Kocherhans
Psychologist Verified
Salt Lake City, UT 84106
Offers online therapy
It takes courage to seek the help of a therapist. My primary concern when I first meet a client is to respond with empathy and sensitivity to the distress which brings you to my office. In an atmosphere of genuine safety and acceptance we can begin the process of collaborating to understand and resolve your concerns. I draw on a number of theoretical perspectives and more than 20 years of clinical experience to provide therapy that is as effective as possible, in a compassionate, confidential and comfortable setting.
(801) 719-5314
Verified
View

Salt Lake City, UT 84106
Offers online therapy
It takes courage to seek the help of a therapist. My primary concern when I first meet a client is to respond with empathy and sensitivity to the distress which brings you to my office. In an atmosphere of genuine safety and acceptance we can begin the process of collaborating to understand and resolve your concerns. I draw on a number of theoretical perspectives and more than 20 years of clinical experience to provide therapy that is as effective as possible, in a compassionate, confidential and comfortable setting.
Photo of Chris Tittle, Counselor
Chris Tittle
Counselor, CMHC, MS, MA Verified
Salt Lake City, UT 84107
Offers online therapy
The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present.
(385) 213-6090
Verified
View

Salt Lake City, UT 84107
Offers online therapy
The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present.
Photo of Bates Therapy Solutions, Clinical Social Work/Therapist
Bates Therapy Solutions
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84121
Offers online therapy
We can get stuck in the day-to-day struggles, nightmares from our past, and worries about the future. At Bates Therapy Solutions, we strive to help our clients break through the obstacles that are holding them back in life. We are professional Counselors who are here to help you reach your goals, work through difficult life transitions, or make changes in your life. We believe you can develop the skills to be able to handle most of life's challenges with just a touch of professional therapy.
(435) 268-3467
Verified
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Salt Lake City, UT 84121
Offers online therapy
We can get stuck in the day-to-day struggles, nightmares from our past, and worries about the future. At Bates Therapy Solutions, we strive to help our clients break through the obstacles that are holding them back in life. We are professional Counselors who are here to help you reach your goals, work through difficult life transitions, or make changes in your life. We believe you can develop the skills to be able to handle most of life's challenges with just a touch of professional therapy.
Photo of Brock Haskell,
Brock Haskell
PA-C Verified
Salt Lake City, UT 84120
Offers online therapy
Hello! We are able to get patients in the same week for medication management. We see all ages, work with all mental health disorders, and accept 22 different insurances. Our purpose is to help you live a happy healthy life. We can do in office visits or telehealth sessions. I look forward to meeting with you :)
(385) 263-8537
Verified
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Salt Lake City, UT 84120
Offers online therapy
Hello! We are able to get patients in the same week for medication management. We see all ages, work with all mental health disorders, and accept 22 different insurances. Our purpose is to help you live a happy healthy life. We can do in office visits or telehealth sessions. I look forward to meeting with you :)
Photo of Jessie Shepherd, Licensed Professional Counselor
Jessie Shepherd
Licensed Professional Counselor, MA, LCMHC Verified
Salt Lake City, UT 84109
Offers online therapy
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
(385) 270-8496
Verified
View

Salt Lake City, UT 84109
Offers online therapy
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
Photo of Claudine Miller, Clinical Social Work/Therapist
Claudine Miller
Clinical Social Work/Therapist, MSW, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
Our society is constantly shifting, how we interact with one another has changed, and the things we considered “true” may be crumbling. Yes, teens and young adults are the future but what if they (you) are scared and are struggling to figure out how you fit in, and question if they even want to. Trauma, anxiety, and depression can make this discovery a daunting task. Maybe you or your teen are overwhelmed and don’t know where to start, staying in bed may sound like the best and sometimes the only option. Maybe you don’t even like yourself let alone love yourself.
(801) 893-1571
Verified
View

Salt Lake City, UT 84102
Offers online therapy
Our society is constantly shifting, how we interact with one another has changed, and the things we considered “true” may be crumbling. Yes, teens and young adults are the future but what if they (you) are scared and are struggling to figure out how you fit in, and question if they even want to. Trauma, anxiety, and depression can make this discovery a daunting task. Maybe you or your teen are overwhelmed and don’t know where to start, staying in bed may sound like the best and sometimes the only option. Maybe you don’t even like yourself let alone love yourself.
Photo of Karen A McCauley, CMHC, Counselor
Karen A McCauley, CMHC
Counselor, CMHC, LMFT Verified
Salt Lake City, UT 84111
Offers online therapy
I specialize in working with adults (including couples) and older adolescents who are struggling with symptoms of depression and anxiety, as well as other serious mental illnesses, including personality disorders. Many of my patients have difficulty managing intense feelings and moods in relationships and may have been diagnosed with Borderline Personality Disorder. I also offer intensive psychoanalytically-oriented psychotherapy for highly motivated individuals looking to make deep personality-driven changes in their lives.
(801) 335-9073
Verified
View

Salt Lake City, UT 84111
Offers online therapy
I specialize in working with adults (including couples) and older adolescents who are struggling with symptoms of depression and anxiety, as well as other serious mental illnesses, including personality disorders. Many of my patients have difficulty managing intense feelings and moods in relationships and may have been diagnosed with Borderline Personality Disorder. I also offer intensive psychoanalytically-oriented psychotherapy for highly motivated individuals looking to make deep personality-driven changes in their lives.
Photo of Katie Benns, Counselor
Katie Benns
Counselor, CMHC Verified
Salt Lake City, UT 84102
Offers online therapy
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
(385) 300-1791
Verified
View

Salt Lake City, UT 84102
Offers online therapy
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
Photo of Malissa Morrell, Marriage & Family Therapist
Malissa Morrell
Marriage & Family Therapist, MA, LMFT, ATR-BC Verified
Salt Lake City, UT 84106
Do you feel stuck? Are you having the same arguments over and over again, or setting goals that you don't achieve? Maybe you look back and wonder why you used to be happier, have more energy, and accomplish more. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
(801) 742-5814
Verified
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Salt Lake City, UT 84106
Do you feel stuck? Are you having the same arguments over and over again, or setting goals that you don't achieve? Maybe you look back and wonder why you used to be happier, have more energy, and accomplish more. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
Photo of Josh Kivlovitz, Clinical Social Work/Therapist
Josh Kivlovitz
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84115
Offers online therapy
Do you feel like your emotions and feelings move you away from who you want to be, or interfere with building the relationships you want in your life? Painful or difficult experiences can make it hard to connect with others or trust your intuition. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.
(385) 316-6123
Verified
View

Salt Lake City, UT 84115
Offers online therapy
Do you feel like your emotions and feelings move you away from who you want to be, or interfere with building the relationships you want in your life? Painful or difficult experiences can make it hard to connect with others or trust your intuition. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.

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Self-Harming Therapists
Self-harm (SH) or deliberate self-harm (DSH) is the deliberate infliction of damage to your own body. It includes cutting, burning, scratching, banging or hitting yourself, interfering with wound healing, and the ingestion of toxic substances or objects. While self injury (SI) can look like suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.

If you're looking for help with self-harming in Salt Lake City or for someone who self harms, or cuts themselves, or bangs or hits themselves, these Salt Lake City therapists provide counseling for self harming in Salt Lake City. They include therapists, who understand self harming in Salt Lake City, psychologists and counselors. They can provide self harming counseling in Salt Lake City or treatment for self harming.