Self-Harming Therapists in Cedar City, UT

At Iron Gate Therapy, our team of experienced therapists serve teens, young adults, couples and families seeking help for mental health and learning support. Serving those struggling with anxiety, depression, interpersonal and family issues, as well as those suffering from process addictions and substance abuse that interrupts a balanced life. Our coaches and therapists are available during the day and in the evenings as well as weekends for your busy schedule.

I am a licensed marriage and family therapist associate working under supervision. In my three years as a clinician I have served couples, families, and individuals experiencing problems from depression and anxiety to trauma or compulsive behaviors. I have worked in private practice, residential treatment, college mental health, and community therapy locations. My educational focus has been in sexuality, trauma, and relationship-aware therapy. I listen to your stories and problems and partner with you in healing, reimagining, and renewing your life. I use therapy modalities that emphasize the strengths you already possess.

3rd wave counseling and consulting consists of a team of counselors, mentors and practioners who utilize evidenced based treatments that balance acceptance and change. These strategies help people in all contexts of their lives to experience joy and build a life worth living.

I believe that we all deserve to live our lives to the fullest. For me this means being able to have healthy, centered and authentic relationships with others and ourselves. My goal as a therapist is to allow individuals to heal and repair past experiences and current situations that keep them stuck.

We all face difficulties of varying degrees, which then shapes the essence of who we become. To walk alongside someone in their journey from trauma, is a profound privilege. I am eager to offer my support as you navigate the twists and turns of your journey, guiding you toward healing and growth. I am committed to providing you with a steady presence and assisting you in uncovering the resilience and strength necessary for your personal growth and healing journey.

For the past 12 years I have worked with adolescents and their families that have experienced many of the things facing a typical family in today's society. Anxiety, school refusal, lack of motivation, substance abuse/addiction, ADHD, bullying, peer struggles, self-harm, sexual orientation, suicide ideation, trauma, adoption, and much more. Even when parents have no idea what is going on, I specialize in helping parents and the young person figure it out. I provide individualized treatment for each person and enjoy finding therapeutic approaches that work for each unique situation.

Our mental health is as important as our physical health, maybe more! We all go through struggles from time to time, it’s nothing to feel ashamed of! If we’re not working towards a peaceful, happy existence what are we working towards? What do you deserve in this life?

Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.

At times life can be difficult and we may seek professional help. During these times, you need a person who helps you to feel safe as you work through the trials you may face and help you become empowered. My office is very warm and comforting as we work together through difficulties that arise.

Are you feeling overwhelmed by anxiety or depression? Have you experienced unresolved trauma or major life changes? Are you feeling stuck? I am dedicated to providing a safe, supportive, and understanding environment where you can explore your thoughts and emotions without judgment. I believe in meeting you where you are at. Everyone deserves compassion and understanding, regardless of their past or present struggles. I believe in the power of being truly seen and heard in the therapeutic process. While I have a range of experience, I have a passion for working with youth and young adults.

The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.

Hi, my name is Sarah Cowley and I firmly believe in using connection and relationship to help guide my clients to a healthier more fulfilling state of being. I have extensive experience working with adolescents and their families as they try to navigate the twists and turns that life can deliver. I have experience working with anxiety, depression, self-injurious behaviors, trauma, and other issues. I look forward to meeting you and offering any assistance you may need to move forward with your journey.

Since 2003, I have enjoyed walking alongside my clients and creating a safe place to expand what is comfortable without pushing them to a place of panic or self-sabotage. As a licensed marriage and family therapist I provide couples, families, individuals and those who have experienced previous treatment failure a different approach to identify, address, and resolve their presenting problems. Contact me today via phone or email to set up an in-person or video appointment.

My professional experience has allowed me to work with a diverse population of individuals in a variety of circumstances, and helped to me build empathetic understanding for many different populations and situations. I approach every session with a learning attitude that facilitates empathy, exploration, development and improvement and take great satisfaction in helping others build skills and improving.

Having worked in this field since 1994, I've developed a deep respect for each individual's story and their need to be seen and heard. I want to provide my clients with a safe space to feel those things and to get the highest quality service to help them achieve their goals. I will work in a way that builds on strengths and potential. I believe the most productive therapy environment is one of mutual trust, skill, compassion and kindness! Remote teletherapy allows clients to have their sessions from anywhere in Utah at a time that fits their schedules!

SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.

You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.

I have worked as a therapist in a variety of settings since 2002. I have experience working with a wide spectrum of problems including those related to trauma (PTSD), depression, anxiety, marital issues, anger management, addictions, and parenting. For seven years I worked in a residential treatment program where clients were between the ages of 13 and 17, with presenting problems that ranged from Asperger's Disorder to ADHD to Substance Use Disorders. After leaving residential treatment I joined with LifeSTAR of St George and began working with individuals and couples plagued by pornography and sexual compulsion/addiction.

Do you need hope that your life can improve? Are you having the same go no-where arguments with the ones you love? Are those arguments with yourself? I help clients feel hopeful as they discover greater satisfaction in their personal and sexual relationships. I can help you to find and use your strengths to get un-stuck. My work and training for last 17 years has focused on complex PTSD, attachment, neurobiology and addiction. I am trained in Somatic Experiencing, a unique and evidenced based form of psychotherapy to treat trauma. If you have tried EMDR and found it minimally helpful, this may be a good approach for you.