Self-Harming Therapists in Sonora, TX

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Photo of Anne Hardegree M.Ed., LPC-S, Licensed Professional Counselor in Sonora, TX
Anne Hardegree M.Ed., LPC-S
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
San Angelo, TX 76904
As a counselor, my goal is to not help you feel better, but helping you to feel better. Psychotherapy, by it's very nature, is a relationship-based treatment. It is two or more people interacting with the purpose of bringing about some kind of relief and healing for the client. So, the treatment itself is embedded in the relationship you have with your counselor. That's why it's important to work with someone you have a good rapport with, in a caring, safe space.
As a counselor, my goal is to not help you feel better, but helping you to feel better. Psychotherapy, by it's very nature, is a relationship-based treatment. It is two or more people interacting with the purpose of bringing about some kind of relief and healing for the client. So, the treatment itself is embedded in the relationship you have with your counselor. That's why it's important to work with someone you have a good rapport with, in a caring, safe space.
(325) 515-5256 View (325) 515-5256
Photo of Dana Shepard Cardwell, Licensed Professional Counselor in Sonora, TX
Dana Shepard Cardwell
Licensed Professional Counselor, LPC, LCDC, EMDR, Reiki
Verified Verified
1 Endorsed
Kerrville, TX 78028
Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent. I've worked with male/females from anxiety issues to suicidal ideations. I enjoy working with individuals of all walks of life who have had to face unique challenges. I, also, offer spiritual and life coaching retreats in Cozumel. I enjoy working with teens, women, young couples, military/law enforcement and LGBTQ individuals. Find my books on Amazon.
Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent. I've worked with male/females from anxiety issues to suicidal ideations. I enjoy working with individuals of all walks of life who have had to face unique challenges. I, also, offer spiritual and life coaching retreats in Cozumel. I enjoy working with teens, women, young couples, military/law enforcement and LGBTQ individuals. Find my books on Amazon.
(830) 224-2702 View (830) 224-2702
Michael Hawkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kerrville, TX 78028
I work best with clients seeking to define and engage with the issues that are hindering their ability to function well, be happy and healthy. I am a direct, but not a directive therapist. I believe that given the strategies and tools to navigate through difficult situations most people are capable of doing what is needed to live life to the fullest. That includes one of my favorite populations, teenagers. I also enjoy treating patients, persons who will likely be managing a psychiatric condition throughout their lifetime with a combination of medical management and psychotherapy.
I work best with clients seeking to define and engage with the issues that are hindering their ability to function well, be happy and healthy. I am a direct, but not a directive therapist. I believe that given the strategies and tools to navigate through difficult situations most people are capable of doing what is needed to live life to the fullest. That includes one of my favorite populations, teenagers. I also enjoy treating patients, persons who will likely be managing a psychiatric condition throughout their lifetime with a combination of medical management and psychotherapy.
(210) 714-1672 View (210) 714-1672
Photo of Lisa A. Sullivan, Licensed Professional Counselor in Sonora, TX
Lisa A. Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Kerrville, TX 78028
I enjoy helping clients of any age relieve stress and negative energy and become more effective in relationships and the art of living. I work with each persons specific goals towards a more holistic life.
I enjoy helping clients of any age relieve stress and negative energy and become more effective in relationships and the art of living. I work with each persons specific goals towards a more holistic life.
(210) 585-2697 View (210) 585-2697
Sheila King Stewart
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Angelo, TX 76904
I have had the privilege to guide and help adolescents and adults from various backgrounds for over 16 years as a licensed therapist. Through all my experiences I have witnessed people's capacity to change and make their world better. It's important to recognize negative thought patterns that can develop when going through difficult situations or negative thinking habits we don't realize we possess. I would like the opportunity to help you change to more positive thoughts which will in turn assist you to more successful choices and better feelings.
I have had the privilege to guide and help adolescents and adults from various backgrounds for over 16 years as a licensed therapist. Through all my experiences I have witnessed people's capacity to change and make their world better. It's important to recognize negative thought patterns that can develop when going through difficult situations or negative thinking habits we don't realize we possess. I would like the opportunity to help you change to more positive thoughts which will in turn assist you to more successful choices and better feelings.
(325) 455-2745 View (325) 455-2745
Photo of Rebecca Phillips, Clinical Social Work/Therapist in Sonora, TX
Rebecca Phillips
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Kerrville, TX 78028  (Online Only)
Struggling with the ebb and flow of depression or the unpredictable waves of mood changes? Envision a journey where healing from past traumas and navigating relationship conflicts becomes a path to empowerment. In this compassionate space, growth and self-discovery are nurtured, guiding towards the development of healthier coping mechanisms and effective strategies for mental well-being. It's about transforming challenges into resilience, deepening self-understanding, and embracing a future of emotional stability and fulfillment. Embrace the journey to a more self-assured and balanced life.
Struggling with the ebb and flow of depression or the unpredictable waves of mood changes? Envision a journey where healing from past traumas and navigating relationship conflicts becomes a path to empowerment. In this compassionate space, growth and self-discovery are nurtured, guiding towards the development of healthier coping mechanisms and effective strategies for mental well-being. It's about transforming challenges into resilience, deepening self-understanding, and embracing a future of emotional stability and fulfillment. Embrace the journey to a more self-assured and balanced life.
(830) 498-0176 View (830) 498-0176
Photo of Village Therapy, Clinical Social Work/Therapist in Sonora, TX
Village Therapy
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Angelo, TX 76903
My name is Chelsea Kading and I am a licensed clinical social worker in Texas. As we continue to age, our lives become complex with many moving parts. Sometimes those moving parts feel overwhelming and can leave us frustrated, depressed, anxious, and sometimes wandering. I am here to help you address your mental health concerns with a patient-centered strength approach that is tailored to your needs. I offer face to face sessions in San Angelo TX and the surrounding area's of the Concho Valley and virtual sessions for those located in Texas.
My name is Chelsea Kading and I am a licensed clinical social worker in Texas. As we continue to age, our lives become complex with many moving parts. Sometimes those moving parts feel overwhelming and can leave us frustrated, depressed, anxious, and sometimes wandering. I am here to help you address your mental health concerns with a patient-centered strength approach that is tailored to your needs. I offer face to face sessions in San Angelo TX and the surrounding area's of the Concho Valley and virtual sessions for those located in Texas.
(832) 906-7414 View (832) 906-7414
Photo of Terri E Hipps, Licensed Professional Counselor in Sonora, TX
Terri E Hipps
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Kerrville, TX 78028
I enjoy working with a diverse population of clients ranging from children 6-10, adolescents 11-18, adults and families. I believe in building on strengths and that every person has the capacity to change. If you are looking for a counselor who is dedicated to helping you achieve your therapeutic goals in a safe and collaborative environment and aims to empower each client towards self-determination and sucessful outcomes, please call me.
I enjoy working with a diverse population of clients ranging from children 6-10, adolescents 11-18, adults and families. I believe in building on strengths and that every person has the capacity to change. If you are looking for a counselor who is dedicated to helping you achieve your therapeutic goals in a safe and collaborative environment and aims to empower each client towards self-determination and sucessful outcomes, please call me.
(830) 433-5692 View (830) 433-5692
Photo of Ethel H Gomez, Licensed Professional Counselor in Sonora, TX
Ethel H Gomez
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Del Rio, TX 78840
Life can be difficult to navigate at times, but I believe we all possess inner strength and resiliency to address and learn coping skills to make life easier to handle. I meet people where they are and assist alongside them to where they want to be. Therapy can be challenging, but I provide a relaxed atmosphere where we work to assist in guiding you to identify your strengths and where you can freely express your emotions. My goal is to provide the best modalities to address areas of concern and be empathetic, understanding, and demonstrate unconditional positive regard where you feel safe, listened, while assuring your self-worth.
Life can be difficult to navigate at times, but I believe we all possess inner strength and resiliency to address and learn coping skills to make life easier to handle. I meet people where they are and assist alongside them to where they want to be. Therapy can be challenging, but I provide a relaxed atmosphere where we work to assist in guiding you to identify your strengths and where you can freely express your emotions. My goal is to provide the best modalities to address areas of concern and be empathetic, understanding, and demonstrate unconditional positive regard where you feel safe, listened, while assuring your self-worth.
(830) 469-4882 View (830) 469-4882
Photo of Erin Nicole Ingram, Clinical Social Work/Therapist in Sonora, TX
Erin Nicole Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ingram, TX 78025
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier. I can support and guide you in your search for inner strength needed to regain your sense of control, purpose and joy.
(214) 753-8311 View (214) 753-8311
Photo of Jeffrey N. McDaniel, Licensed Professional Counselor in Sonora, TX
Jeffrey N. McDaniel
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Rio Frio, TX 78879
As a therapist working for over twenty-five years with Family Counseling Service, Charlie's Place Recovery Center, multiple Employee Assistance Programs, and in private practice, I have assisted many employees of the City of Corpus Christi, CCISD, the RTA, Christus Spohn Health Care Systems, and many national EAP Programs. I worked for over 15 years in the Nueces County Juvenile Justice Center, am a Designated Mental Health Provider for multiple State Licensing Boards, and as a Critical Incident Stress De-Briefer. My experience has taught me that there are life situations that people go through which can benefit from counseling.
As a therapist working for over twenty-five years with Family Counseling Service, Charlie's Place Recovery Center, multiple Employee Assistance Programs, and in private practice, I have assisted many employees of the City of Corpus Christi, CCISD, the RTA, Christus Spohn Health Care Systems, and many national EAP Programs. I worked for over 15 years in the Nueces County Juvenile Justice Center, am a Designated Mental Health Provider for multiple State Licensing Boards, and as a Critical Incident Stress De-Briefer. My experience has taught me that there are life situations that people go through which can benefit from counseling.
(361) 867-3039 View (361) 867-3039
Photo of Kent Slayton, Licensed Professional Counselor in Sonora, TX
Kent Slayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Del Rio, TX 78840  (Online Only)
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
(830) 774-4447 View (830) 774-4447
Photo of Terry Rauschuber, Clinical Social Work/Therapist in Sonora, TX
Terry Rauschuber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kerrville, TX 78028
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
(830) 321-7837 View (830) 321-7837
Photo of Blanca Valdez, Licensed Professional Counselor in Sonora, TX
Blanca Valdez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Angelo, TX 76904
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
(325) 750-3447 View (325) 750-3447
Photo of Rhonda Kay Fousek, Licensed Professional Counselor in Sonora, TX
Rhonda Kay Fousek
Licensed Professional Counselor, LPC-S
Verified Verified
Vanderpool, TX 78885
Waitlist for new clients
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.
(830) 433-8946 View (830) 433-8946
Photo of Clarissa Stolte, Licensed Professional Counselor in Sonora, TX
Clarissa Stolte
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Del Rio, TX 78840  (Online Only)
You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life?
You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life?
(830) 308-8025 View (830) 308-8025
Photo of Nelson Counseling and Wellness, Clinical Social Work/Therapist in Sonora, TX
Nelson Counseling and Wellness
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Kerrville, TX 78028
Why are so many of us afraid to face challenges? Fear is what holds us hostage in our own minds. The most interesting part about fear is that it does not exist outside of us. We create it. That which we create we can also destroy. I work with a vast array of individuals who have experiences and barriers they want to overcome. I coached adolescents for over a decade and currently work with the elderly. I find satisfaction in working with challenging circumstances. I thoroughly enjoy connecting with kids, adolescents, and adults both young or old. My goal is to awaken potential. It's time for you to lay hold of your destiny.
Why are so many of us afraid to face challenges? Fear is what holds us hostage in our own minds. The most interesting part about fear is that it does not exist outside of us. We create it. That which we create we can also destroy. I work with a vast array of individuals who have experiences and barriers they want to overcome. I coached adolescents for over a decade and currently work with the elderly. I find satisfaction in working with challenging circumstances. I thoroughly enjoy connecting with kids, adolescents, and adults both young or old. My goal is to awaken potential. It's time for you to lay hold of your destiny.
(830) 999-4660 View (830) 999-4660
Photo of Sharon Mock, Licensed Professional Counselor in Sonora, TX
Sharon Mock
Licensed Professional Counselor, LPC-S, EdD
Verified Verified
Kerrville, TX 78028
As a therapist, one needs a compassionate heart for helping people heal brokenness in their lives, and make lasting changes to live and not just exist. My practice stands by this philosophy. I have worked with hospital and private practice clinical settings providing individual, family, and couples treatment for adolescents', adults', and elders' mental health issues. I have presented workshops on the national, state, and local levels in the areas of family relationship issues, adolescent issues, and the education of the emotionally disturbed student in public education. Please don't hesitate to call today to make an appointment.
As a therapist, one needs a compassionate heart for helping people heal brokenness in their lives, and make lasting changes to live and not just exist. My practice stands by this philosophy. I have worked with hospital and private practice clinical settings providing individual, family, and couples treatment for adolescents', adults', and elders' mental health issues. I have presented workshops on the national, state, and local levels in the areas of family relationship issues, adolescent issues, and the education of the emotionally disturbed student in public education. Please don't hesitate to call today to make an appointment.
(281) 682-9548 View (281) 682-9548
Photo of Leticia R Villareal, Licensed Professional Counselor in Sonora, TX
Leticia R Villareal
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
San Angelo, TX 76901
Sometimes we go through seasons in our lives in which we experience extra challenges. Reaching out for help is a courageous step to take. I am ready to walk with you in your journey by providing a calm, safe, and genuine space to help you identify and filter through feelings you are carrying inside your heart and mind that are interfering with your life balance. Together we can figure out a plan on goals to work towards to help you feel more balanced.
Sometimes we go through seasons in our lives in which we experience extra challenges. Reaching out for help is a courageous step to take. I am ready to walk with you in your journey by providing a calm, safe, and genuine space to help you identify and filter through feelings you are carrying inside your heart and mind that are interfering with your life balance. Together we can figure out a plan on goals to work towards to help you feel more balanced.
(210) 920-7834 View (210) 920-7834
Photo of Tara Beth Womble, Clinical Social Work/Therapist in Sonora, TX
Tara Beth Womble
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
Kerrville, TX 78028
(830) 529-7648 View (830) 529-7648
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.