Photo of Phoebe Lo, Licensed Professional Counselor in Plano, TX
Phoebe Lo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75023
您是否觉得寻找一位符合您个性和喜好的质询师像是一项全职工作?要找到合适自己的咨询师不仅仅是找个安全的交谈空间,也是一个你可以自由地成为自己 - 能够为你提供这个空间是我的荣幸。作为一名美国移民(19岁时来自马来西亚),我了解如何在婚姻和家庭关系中和解不同世界观以及帮助那些面临人生转型困难的人。
您是否觉得寻找一位符合您个性和喜好的质询师像是一项全职工作?要找到合适自己的咨询师不仅仅是找个安全的交谈空间,也是一个你可以自由地成为自己 - 能够为你提供这个空间是我的荣幸。作为一名美国移民(19岁时来自马来西亚),我了解如何在婚姻和家庭关系中和解不同世界观以及帮助那些面临人生转型困难的人。
(214) 441-7674 View (214) 441-7674
Photo of Lifeologie Counseling North Dallas, Licensed Professional Counselor in Plano, TX
Lifeologie Counseling North Dallas
Licensed Professional Counselor
Verified Verified
2 Endorsed
Plano, TX 75024
There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?
There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?
(469) 414-1192 View (469) 414-1192
Photo of Wenrui Li, Licensed Professional Counselor in Plano, TX
Wenrui Li
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75025  (Online Only)
I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
I dedicate myself to create a safe, trusting space where genuine connection can be built up. Relationship depth nurtures meaningful changes and personal growth. I have genuine interest in people’s growing history and the way of their being. Exploring one’s potentials, strengths, and aspirations is core to heal trauma and rebuild a life with quality. I utilize EMDR and Internal Family System to assist clients in gaining wholistic view and deep understanding about their own emotions, thoughts, and past experiences. 我相信心理咨询是一个互相看见的过程。我会珍视每一次沟通和聆听的机会。希望在真诚和安全的环境里,痛苦不再是窒息的,而内心的力量得以被发现。
(469) 813-7517 View (469) 813-7517
Photo of Katherine Lam, Licensed Professional Counselor in Plano, TX
Katherine Lam
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Plano, TX 75074
Waitlist for new clients
您好!I'm Katherine! Are you feeling stuck or uncertain about where your life is headed? Are you trying to move past trauma or a toxic relationship? Improve your life skills whether you’re an adult or a teenager dealing with depression, anxiety, low self-esteem, past or recent trauma, relationship problems, grief and other concerns. I'm here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. My personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual's experience alongside them. I have had great success working with teens and adults of all ages.
您好!I'm Katherine! Are you feeling stuck or uncertain about where your life is headed? Are you trying to move past trauma or a toxic relationship? Improve your life skills whether you’re an adult or a teenager dealing with depression, anxiety, low self-esteem, past or recent trauma, relationship problems, grief and other concerns. I'm here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. My personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual's experience alongside them. I have had great success working with teens and adults of all ages.
(972) 217-8845 View (972) 217-8845
Photo of Stonebriar Counseling Associates in Plano, TX
Stonebriar Counseling Associates
Verified Verified
4 Endorsed
Plano, TX 75024
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
(833) 969-1368 View (833) 969-1368

More Therapists Nearby

Photo of Hao Zheng, Licensed Professional Counselor in Plano, TX
Hao Zheng
Licensed Professional Counselor, MEd, MPH, LPC
Verified Verified
2 Endorsed
Dallas, TX 75252
您好,我是一名华人心理咨询师。我毕业于基督教大学Hardin-Simmons University心理咨询专业,并于2019年取得执照开始咨询。我在北京出生长大,在18岁时,来到德州开始学习生活工作,所以我十分理解中西方文化差异会造成的压力,不认同,以及迷茫。我曾很荣幸的为美国意义治疗协会主席Dr. Robert Barnes工作,学习四年,期间我了解到意义治疗在帮助人们找寻自己人生的意义以及价值从而伴随人们克服克服人的至暗时刻。 “人所拥有的任何东西,都可以被剥夺,唯独人性最后的自由,也就是在任何境遇中选择自己态度和生活方式的自由不能被剥夺。”— 维克多·弗兰克
您好,我是一名华人心理咨询师。我毕业于基督教大学Hardin-Simmons University心理咨询专业,并于2019年取得执照开始咨询。我在北京出生长大,在18岁时,来到德州开始学习生活工作,所以我十分理解中西方文化差异会造成的压力,不认同,以及迷茫。我曾很荣幸的为美国意义治疗协会主席Dr. Robert Barnes工作,学习四年,期间我了解到意义治疗在帮助人们找寻自己人生的意义以及价值从而伴随人们克服克服人的至暗时刻。 “人所拥有的任何东西,都可以被剥夺,唯独人性最后的自由,也就是在任何境遇中选择自己态度和生活方式的自由不能被剥夺。”— 维克多·弗兰克
(214) 833-6345 View (214) 833-6345
Photo of Huan (Lillian) Chen, LPC Associate in Plano, TX
Huan (Lillian) Chen
LPC Associate, EdS, MS, LPC-A
Verified Verified
Dallas, TX 75252
你好,我叫Lillian,很高兴你找到了我。当我们面临挑战和逆境时,我们不希望被打败,我们想变得更坚强。可是这从来都是不容易的事,因为我们的成长要先感受到失望、悲伤、焦虑、孤立、痛苦和自我怀疑。所以我们为什么要寻求帮助,我们为什么想让事情变得更好呢?我们仍然想抓住机会成为更好的自己,我们希望自己能行,也是足够的。我想理解你,想聆听你,想关心你。经历的困境可能不会变得更容易,但我相信你,知道你有能力成长和改变。你会更加相信自己,也会更加爱自己。我们一起学习和找到不同的应对方式。
你好,我叫Lillian,很高兴你找到了我。当我们面临挑战和逆境时,我们不希望被打败,我们想变得更坚强。可是这从来都是不容易的事,因为我们的成长要先感受到失望、悲伤、焦虑、孤立、痛苦和自我怀疑。所以我们为什么要寻求帮助,我们为什么想让事情变得更好呢?我们仍然想抓住机会成为更好的自己,我们希望自己能行,也是足够的。我想理解你,想聆听你,想关心你。经历的困境可能不会变得更容易,但我相信你,知道你有能力成长和改变。你会更加相信自己,也会更加爱自己。我们一起学习和找到不同的应对方式。
(469) 273-1710 View (469) 273-1710
Photo of Sherry Fancher, Licensed Professional Counselor in Plano, TX
Sherry Fancher
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.
(214) 427-8844 View (214) 427-8844

Online Therapists

Photo of Dr. Jingwen Ni in Plano, TX
Dr. Jingwen Ni
PhD
Verified Verified
1 Endorsed
Dallas, TX 75206  (Online Only)
你好,我叫倪静文,是美国临床心理学博士。如果你正在被抑郁、焦虑、原生家庭、亲密关系、人际交往、自卑、压力、拖延症或其它心理问题所烦恼,我可以帮助你。除此之外,我注重对正念和自我关怀的培养,从而帮助你感受到对自己和他人更深的联结。我相信明确对自己真正重要的东西,并且为之付诸行动,是拥有高质量和意义感生活的必经之路,心理咨询便是踏上这条道路的第一步。
你好,我叫倪静文,是美国临床心理学博士。如果你正在被抑郁、焦虑、原生家庭、亲密关系、人际交往、自卑、压力、拖延症或其它心理问题所烦恼,我可以帮助你。除此之外,我注重对正念和自我关怀的培养,从而帮助你感受到对自己和他人更深的联结。我相信明确对自己真正重要的东西,并且为之付诸行动,是拥有高质量和意义感生活的必经之路,心理咨询便是踏上这条道路的第一步。
(817) 646-3845 View (817) 646-3845
Photo of Amy Coryell, Marriage & Family Therapist Associate in Plano, TX
Amy Coryell
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Hello and welcome! My name is Amy, and I am a Licensed Marriage and Family Therapist Associate (LMFT-A) supervised by Tanya Alexander (LMFT-S). I offer couples therapy, individual therapy, and family therapy in Fort Worth, Texas. I aim to create a collaborative experience and will encourage your personal values to guide our journey to new insights.
Hello and welcome! My name is Amy, and I am a Licensed Marriage and Family Therapist Associate (LMFT-A) supervised by Tanya Alexander (LMFT-S). I offer couples therapy, individual therapy, and family therapy in Fort Worth, Texas. I aim to create a collaborative experience and will encourage your personal values to guide our journey to new insights.
(817) 670-9675 View (817) 670-9675
Photo of Sarah Chu, Licensed Professional Counselor in Plano, TX
Sarah Chu
Licensed Professional Counselor, MEd
Verified Verified
Dallas, TX 75204  (Online Only)
Waitlist for new clients
Life can get heavy, but you don't have to carry it all alone. I'm a Licensed Professional Counselor with experience working with adolescents and adults struggling with anxiety, depression, autism, ADHD, schizophrenia, bipolar disorder, general burnout, LGBT+ identity, and academic challenges.
Life can get heavy, but you don't have to carry it all alone. I'm a Licensed Professional Counselor with experience working with adolescents and adults struggling with anxiety, depression, autism, ADHD, schizophrenia, bipolar disorder, general burnout, LGBT+ identity, and academic challenges.
(214) 239-9313 View (214) 239-9313
Photo of Bryan Tzeng, Counselor in Plano, TX
Bryan Tzeng
Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76116
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
(817) 484-0325 View (817) 484-0325
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.