Therapists in Houston, TX

Are you struggling with unexplained sadness, feeling hopeless, helpless, irritable or just angry? Are you or your child feeling anxious, fearful, worried, have experienced trauma or have difficulty adjusting to a change?. Do you have relationship problems with your child or can't get along with others? Are you having difficulty maintaining work and life balance? I am available to assist you in developing greater self awareness and work in collaboration to overcome your challenges. I am passionate about helping children, teen, and adults build effective relationships, manage depression, anger, anxiety, and trauma related issues

Hira has 7+ years of experience working with evidence-based treatment in numerous settings with children, adolescents, young adults, & their families. While providing a safe, nonjudgmental, empathetic, & comfortable space for her clients, she strives to provide a long- lasting personal growth experience that promotes inner healing. Hira’s areas of specialization include anxiety, depression, stress, body image problems, self-esteem, trauma, anger, ADHD symptoms, life transitions and adjustments, end of life, grief and bereavement, & relationship problems.

I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Our practice is uniquely tailored for individuals and couples dating to marry, married for 3+ years, or those needing to heal from past or current relational trauma. The couples we support usually want peace with their partner and to build a sustaining partnership. To achieve this, we address what's causing trauma and unhealthy distance in their relationship.

You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing.

I am a pre-licensed counselor under the supervision of Elissa Bauer M.Ed., LPC-S. My passion for counseling stems from my cultural background, I’ve witnessed and experienced first hand how difficult it can be to seek mental health help within a minority community. As a first generation Palestinian-American, I realized that counseling and taking care of your mental health was such a foreign topic. It was after my realization that I wanted to dedicate myself to making mental health care more accessible to those in minority communities, because everyone deserves quality mental health care.

You’ve arrived at a crossroads in life. As you look out at the path in front of you, you see a multitude of possibilities and outcomes. You know there must be some way forward that seamlessly blends the threads of culture, emotion, and self-discovery that are important to you. But the fact is, you’re too scared to move in any direction – the self-doubt, confusion, and fear of making the wrong choice paralyze you. If only you had the confidence to embark on this journey you know you need and deserve. But it feels impossible. So instead, you wait, hoping that the choice will become clearer or taken out of your hands entirely.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.

It can be scary & frustrating when you don’t feel like yourself & don’t know why you feel this. You’ve tried everything to help with your mood changes, overwhelming feelings of nervousness, guilt and not feeling good enough, but nothing seems to work. It can be scary reaching out to a therapist because you want to find someone who really connects with you. I began my training in 2011 and completed it at The Menninger Clinic. I believe in creating an alliance with my clients. My warm & compassionate demeanor allows me to empathize with my clients, put them at ease & help them open up.

Are you feeling like life could be more fulfilling, but fear, worry, and sadness seem to be holding you back? You've been on a journey, trying to find peace and happiness independently, and you've carried the weight of your emotions in silence for far too long. You're an empathetic person, deeply connected to your relationships, but sometimes, the emotional toll can feel overwhelming. You've considered seeking professional help, but doubts have held you back. Will your therapist truly understand your unique experiences, your culture, your background, and your upbringing?

As a Licensed Professional Counselor (LPC) Associate, I work with children, adolescents, adults, and any individuals looking to improve their mental health and overall quality of life. I believe in empowering my clients and utilizing positive psychology techniques to enhance overall well-being. My approach to counseling also incorporates a holistic perspective, taking into consideration the individual's physical, emotional, and spiritual well-being.

One of the greatest privileges as a therapist is the ability to join with my clients during times when they feel alone, to help them to see a spark of light during times of darkness and to allow them to realize their strength during times of weakness. How we perceive our struggles and how we choose to move forward and face them can make all the difference. For over 10 years, I have been honored to support individuals, couples and families as they take the brave step of embarking on the path toward healing.

You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.

At this time I am only taking cash paying (out of pocket) clients. I currently have a wait-list for all others who wish to use their benefits until August 2024, I do have a network of therapists available to provide therapy online and in-person. Most have been interviewed, trained and are learning how to provide the highest level of therapy by me. Please reach out if you would like to schedule an appointment with one of them. Please see pictures, message for a bio!

Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.