Self-Harming Therapists in Bexar County, TX

Universally, we all get stuck in life, and universally, we all have the power to learn and change. I believe the therapeutic relationship is foundational to meaningful wellness and growth. My approach to therapy involves creating safety through honoring an individual’s culture, values and experiences. This paves the way for healthier patterns of navigating one's emotions, responses and relationships. I am here to understand your experiences and support you in living a fulfilling life.

Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.

"How can I help my child?... What should I expect?... Are we the only one's who are going through this?... Will my child get better?... Is there help for this?..." I hear these questions very frequently from concerned parents who want the very best for their child, and perhaps you resonate with some, or all of these, as well. I offer support and safety to walk through the tough stuff and direction for real, positive change. Perhaps your child is struggling with anxiety, having difficulty making friends, or you just want to talk with a professional to make sure your child is on track. Whatever the circumstance may be, we are here.

If you or someone you love is seeking therapy services, I can help by guiding you or your loved one to identify the issue(s) and find the inner strengths to start your journey to heal and thrive.

Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don't have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night's rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages.

Providing treatment for Child and Family issues, with additional expertise in Post Traumatic Stress, Depression, Anxiety, and Bipolar symptoms. Lucas draws from extensive experience with spirituality, art, music, and cutting edge methods to surprise his clients in making REAL and NOTICEABLE progress: parents with their children, couples with remembering their love, teens searching for themselves, and those struck by tragedy with gaining freedom from despair, and discovering an enthusiasm for life like they've never known!

Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com

I am a mental health counselor who uses a person-centered, humanistic approach. I am trained in cognitive-behavioral and dialectical behavior techniques.

I am a licensed professional counselor and board approved supervisor and have been in practice since 2004. I earned my Masters degree in Counseling in 2002 and doctoral degree in Counselor Education and Supervision in 2005, both from Texas A&M University-Corpus Christi. My areas of expertise include anxiety, depression, grief, shame, relationships, career, life/work balance, and stress management. Additionally, I specialize in working with non-suicidal self-injury. I typically use an integrative perspective; utilizing cognitive behavioral, solution-focused, reality, and client-centered theories to best serve clients.

Life is full of changes (some easier than others) and I fully believe that we are doing the best that we can with the skills we had at the time. As we progress in life, we do what we can to help ourselves (at least we try to!) but sometimes those ways in which we cope are unsustainable and we need to adjust. This can be overwhelming, scary, and you might feel like you have no idea where to start. That's where I come in.

I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.

Hello, I am excited to help you out with your goals on your mental wellness journey! My masters degree was in clinical psychology with emphasis in neuropsychology. I have experience working with individuals from age 5 and up. I’ve worked in both inpatient and outpatient settings and my goal is to educate others on the importance of individual therapy. Regardless of where you are on your mental health journey, I will be there to listen and guide you.

One of the most difficult steps to take is one in which you identify that it is time for change. Life can be difficult and when you feel that you have exhausted the tools in your toolbox, it may be time to ask for help. I work with clients in a holistic manner; together we work towards wellness in body, mind, and spirit. Counseling is about you and your journey. I will work with you to be able to process and find peace within yourself and your relationships. I believe in providing a safe space for clients that will allow you to feel comfortable while being vulnerable in sharing.

My goal as your therapist is to guide you to identify your inner strengths during the therapeutic relationship. I specialize in everyday life problems, mood disorders, depression, anxiety, self-esteem, addiction and adjustment issues. I have experience working with people from all walks of life, and assisting individual clients, couples and families experiencing relationship issues. I currently provide individual therapy services to clients experiencing suicidal thoughts, mental health, substance abuse, and PTSD utilizing a client centered, solution focused approach to assist clients in therapy.

Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.

It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.

We have so many stressors in our lives, it is easy to become overwhelmed and feel stuck or lost. I have worked with people struggling with depression, anxiety, caregiver issues, parenting stressors, codependency, work issues, and many other issues.

I am a Licensed Professional Counselor-Supervisor (LPC-S) with over 15 years’ experience working with adults, adolescents and their families. Life comes with struggles, but these struggles don't have to become who we are. I believe we all find our own ways of coping and healing, but sometimes we need additional support to help us make healthy decisions.

Are you looking for a therapist who specializes in treating eating disorders in teens and young adults? What about someone who has worked extensively in treating anxiety, depression, mood disorders, LGBTQIA+ issues, and more? Through evidence-based techniques, I help clients unlock their emotions, face their fears, build confidence, and renew their sense of identity. Together, we will discover your motivation and strength to effect real, long-term change.